Experts explain how each type can improve conflict-resolution skills.
How To Stop Taking Ghosting Personally
Remember this: their inability to communicate isn’t yours to take personally!
3 Workouts That Actually Make Great Dates!
Because the pair that sweats together stays together.
10 Films To Get Lost In This Month Of Love
We’re sitting at home and immersing ourselves in other people’s love stories this February.
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New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
How To Turn Those Forgotten Resolutions Into Attainable Goals
Given up on those New Year’s resolutions? You are just the person we want to preach to…
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
Fall Asleep Faster With These 7 Hacks For Better Sleep
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
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10 Health Benefits Of Intermittent Fasting Diets
ICYMI, fasting diets basically dominated 2019, turning phrases like “eating windows” and “5:2 versus 16:8” into normal parts of everyday conversation. As far as diets go, fasting looks to be one of the more long-lasting trends: it technically isn’t a “diet” at all,...
PSA: These Are The Beauty Trends That Will Dominate 2020
We've entered a new year (and decade), and everyone is on a "new year, new me" vibe. And what better way to ring in the new than with a new updated look? Beauty has changed so much in the last decade, from the emergence of beauty YouTubers, Instagram eyebrows and Kim...
8 Reasons Why Dancing Is Good For You — And How Many Calories You Can Burn
Dancing — that moment when your fave song comes on and you can't help shaking your bootie and lifting your arms in the air (my classic white girl move). Yes, dancing. Whether you're born with natural rhythm or the toe-tap is your move, there's something so freeing...
What’s The Difference Between Keto And Atkins — And Which One Is Better?
Athough eliminating bread is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can follow. Keto is a major one that’s yielding quick, drastic weight-loss results for tons of people, and Paleo is...
Real Talk: Does Pooping Affect Weight Loss?
Anyone who has ever hit the bathroom at Makro to emerge a new person has probably wondered (beyond "What is it about this place?") whether pooping actually affects weight loss. It's a fair question. A nice, productive poo (I think you know what I'm talking about...
8 Very Real Health Benefits Of Bone Broth, According To Nutritionists
If you told your grandma that bone broth was a new trend, she'd laugh at you. Though broth claimed superfood status a few years ago (thanks, paleo), it's been a thing for ages — so it clearly must offer some benefits... right? But what exactly are the bone broth...
10 Ways To Have A Happier (And Sexier) Marriage ASAP, According To Relationship Experts
When you and your spouse started dating, their insights were sheer brilliance, their laugh made you melt — sjoe, even their blink seemed revolutionary. It all pointed to a happy marriage, right? Fast forward a couple (dozen) years, and you hardly notice their new...
10 MTB Events You Need To Enter In South Africa
In typical WH-style, we like to get our action on at the weekends. And if you're like me, I race to train – without events, my motivation dwindles exceedingly — and I love to travel! In fact, #FitTravel is my thing. I am obsessed with exploring South Africa's...
“I Found An Alternative Workout Plan To Help Me Lose Weight — And It Doesn’t Involve Running Or Gym”
We're not all cut from the same gym-loving cloth, but that's totally fine. It's certainly true for Charmaine, who despises activities like running. Yet she managed to find a workout plan that worked with her schedule and motivated her to make significant lifestyle...
This 20-Minute Routine Works Your Whole Body
Time: 20 minutes Equipment: Mat Good for: Full body Instructions: Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. Rest where noted before continuing on to the next exercise. 1. High Knees [video...
Once You Try SA Actress Alex McGregor’s Vegan Thai Green Curry — You’ll Never Look Back
Growing up in a meat-eating household, I grew up believing that no meal was complete, unless there was meat on the plate. I was wrong. Because after reading South African actress Alex McGregor sharing her day on a plate (in the Women's Health December issue – if you...
5 Career Lessons From Leandie du Randt That Will Help You Crush It In 2020
Leandie du Randt looks happy and confident on the Jan/Feb cover of Women's Health. Yet, at just 31, she’s experienced more than most, with the loss of her mom in 2014, and her high-profile divorce from singer and fellow actor, Bouwer Bosch, at the beginning of 2019....
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