Vitamin D deficiency in South Africa is widespread – and most common among women.
Garmin’s New Forerunner 570 And 970 Turn Performance Data Into Your Competitive Edge
If a PB is on your radar for 2026, this might be your sign to upgrade.
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
HUAWEI Mate 80 Pro With AI Composition Puts A Pro Photographer In Your Hand
Your new tech duo for smarter shots and sharper runs.
workouts
This Explosive 15-Minute Workout Gets It All Done – Fast
Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!
Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.
This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.
What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
Here’s how to fit it in your week.
DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
All you need is some basic equipment and the motivation to werk.
Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.
health
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
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recipes
This High-Protein Vegan Salad Will Leave You *So* Satisfied
Say goodbye to hunger pangs with this high-protein vegan salad that’ll leave you satisfied and daydreaming about extra bites.
Your Ultimate Protein Pancake Recipe
Clocking in at 17 grams of protein per serving, these pancakes are absolutely stacked.
These Banana Protein Pancakes Will Keep You Going All Day
Need an energy boost? Here’s how to whip up delicious banana protein pancakes in a jiffy…
Impress Your S.O. With This 3-Course Valentine’s Day Menu
Think romantic, schmaltzy and oh-so-gooey deliciousness.
6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
Break things off with the delivery guy.
11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
Is there anything more satisfying than avocado toast? Whether you’re craving something salty or sweet, there’s an option that’ll please every palate.
beauty
» skincare
IPL Treatments: How Lasers Actually Work To Boost Your Skin
IPL treatments have elevated in success, from people mainly using it to remove hair. But it can do much more than that.
The 5 Acne-Fighting Hero Ingredients To Look For
These acne-fighting ingredients not only work to smooth out breakouts, they also manage sebum production (your skin’s natural oils), unclog pores and encourage a smooth, dewy texture.
Sensitive vs Sensitised Skin And The Products That’ll Help Soothe And Repair
Irritated, itchy, red or flaky skin – don’t worry – we gotchu!
Skincare Experts Explain How To Safely Use Actives On Black Skin
From salicylic acid to niacinamide, Women’s Health spoke to three skin health experts on how to use actives on black skin.
» make-up
Hey Newbies — This Is Exactly What You Should Have In Your Make-Up Bag
Make-up newbie? Confused by all the options? Don’t worry, we got you. All you need are these eight essentials and you’re good to go…
5 Luxury Foundations Every Girl Should Try At Least Once In Her Lifetime
Thought base was just about coving up? Nope. These guys work much harder! Here, your essential list of foundations that do wondrous things for your skin…
Primers To Prep Your Skin For A Long-Lasting Make-Up Look
Every beauty look requires a clean, well-nourished canvas. Meet the skin-prepping primers that’ll have you looking stunning all day…
6 Amazing Face And Make-Up Palettes That Are Totally Worth The Hype
We’ve taken the confusion out of finding the best make-up. Here, face palettes that’ll work for nights, days out and weekends – with one single purchase…
» hair
7 Quick Fixes For Sun, Sea And Heat Damaged Hair
You may love summer – dips in the pool, hours on the beach tanning. The problem? Your hair doesn’t. Here, the expert tips you ned to save your damaged hair
We Tested A Virtual Makeover Hair App – Check Out The Results!
Always wanted to know how your hair would look in a vastly different style, but too afraid to do it IRL? Then you need to try this virtual makeover app…
How Healthy Is Your Scalp?
Snowflakes scattered on your shoulders, but you haven’t been near Ceres? Itchy, flaky scalp is no joke. We break down what might be causing it.
5 Most Common Shampoo Myths – Debunked!
Suds up! Our expects end all the confusion by tackling the most common shampoo myths out there
entertainment
my life in wellness
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latest
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, so you head to Spotify…only to come across white, brown and pink...
The 6 Strength Moves Experts Say Every Perimenopausal Woman Needs
If you want to start strength training but have no idea where to start, you’re not alone. The sheer amount of information on the internet can make it hard to know which types of movement you should prioritise. We regularly hear people discussing how important it is...
Environ Skin Care Icons For Healthy-Looking, Radiant Summer Skin
Environ believes beautiful skin is never just one step. Each of its most-loved icons is formulated to work together, building healthier-looking skin for life. Individually, they deliver targeted results; together, they provide a science-led experience that leaves skin...
Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as Dessert
Looking for a healthy breakfast that actually keeps you full? This rich mocha chia pudding tastes like dessert but packs in some serious nutrition. Because your health and fitness goals don't have to come at the cost of your tastebuds! Thanks...
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
You’re likely familiar with menopause: the period of time when the ovaries stop producing oestrogen and menstruation stops. But perimenopause, its predecessor, gets much less airtime. That ends here. We’ll unpack what perimenopause is, as well as the perimenopause...
Level Up Your Recovery With BIRKENSTOCK
Since 1774, BIRKENSTOCK has been committed to crafting premium-quality footwear that prioritises well-being. Passed down through generations, this dedication has resulted in shoes that not only deliver extraordinary quality, comfort and support – but also promote...
Sandton City Marks Mental Health Awareness Month With “Words That Heal”
Sandton City has unveiled the next chapter of its Words That Heal campaign in collaboration with the Riky Rick Foundation for the promotion of emotional well-being, this mental health awareness month. What began as a nationwide call to share words of encouragement has...
7 Clever Hunger Hacks For Weight Loss… We Bet You Haven’t Heard Of These Tricks
Even the best-laid weight loss plans can be derailed by something as simple as a tummy rumbling every day. In fact, research in the journal Obesity shows that weight loss leads to a proportional increase in appetite, with people eating about 100 kcal/day more per...
Here’s How To Prevent Cycling Saddle Pain
Have you ever experienced pain while cycling or afterwards? And we don’t mean from muscle fatigue after pushing up crazy climbs. Cycling pain – especially in the pelvic area – affects 60-70% of female cyclists, according to some estimates. We all know how important it...
Dermatologists Say You Should Never Combine These Skincare Ingredients
In the current world of beauty, it’s easy to get carried away by all the trends and information available. The desire to lather on every science-backed serum, cream and exfoliating acid to achieve a supple, smooth and even-toned complexion is understandably strong....
Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now
If overnight oats ruled your fridge last year, it’s time to turn up the heat. This baked version from Dr Michael Greger’s The How Not to Age Cookbook channels everything you love about carrot cake – cinnamon spice, nutty crunch, subtle sweetness – but swaps out...
How I Rebuilt My Life – And My Strength – After Divorce
When Suzanne De Jongh strides into her Body20 studio in Klerksdorp, the energy in the room shifts. She's all warmth, laughter and purpose – a woman who's built not just a thriving business but a movement that's changing lives, starting with her own. Suzanne is living...
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