They’ve earned the medal. Now they’re sharing what it really took to get there.
What To Say To ChatGPT So It Produces A Safe, Quality Personalised Workout Program, According To Trainers
Spoiler alert: The platform’s workout advice is only as strong as the prompt behind it.
“These Are By Far The Most Flexible Running Shoes I’ve Ever Worn”
Experience the run like never before with flexible support that moves with you.
This Sheet-Pan Salmon Packs 36g Of Protein – And It’s Ready In 30 Minutes
One-dish dinner, FTW.
workouts
Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.
6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe
Time to energise our mind and bodies.
Boxing Training With Connie Ferguson
Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.
A Quick Resistance Band Arm Workout You Can Do At Home
Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.
These Strength And Cross-Training Workouts Will Improve Your Running
You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.
This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Real talk: The only actual warm-up mistake you can make is not doing one at all.
health
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
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recipes
11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
Is there anything more satisfying than avocado toast? Whether you’re craving something salty or sweet, there’s an option that’ll please every palate.
You Can Whip Up These High-Protein Bagels For Half The Calories Fast
These delicious high-protein bagels from WH Cover Star Angelique Daubermann deliver on the flavour and slash the calories.
These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
Hello, almond butter and chocolate.
This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Simply serve warm, dusted with cocoa…
The 2 Best Office Lunches You Can Prepare Ahead Of Time
The best thing to happen to desk dwellers since Post-it notes.
You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich
The Women’s Health test kitchen turned a basic deli sandwich into the ultimate plant-based lunch with just two cans of chickpeas.
beauty
» skincare
IPL Treatments: How Lasers Actually Work To Boost Your Skin
IPL treatments have elevated in success, from people mainly using it to remove hair. But it can do much more than that.
The 5 Acne-Fighting Hero Ingredients To Look For
These acne-fighting ingredients not only work to smooth out breakouts, they also manage sebum production (your skin’s natural oils), unclog pores and encourage a smooth, dewy texture.
Sensitive vs Sensitised Skin And The Products That’ll Help Soothe And Repair
Irritated, itchy, red or flaky skin – don’t worry – we gotchu!
Skincare Experts Explain How To Safely Use Actives On Black Skin
From salicylic acid to niacinamide, Women’s Health spoke to three skin health experts on how to use actives on black skin.
» make-up
Hey Newbies — This Is Exactly What You Should Have In Your Make-Up Bag
Make-up newbie? Confused by all the options? Don’t worry, we got you. All you need are these eight essentials and you’re good to go…
5 Luxury Foundations Every Girl Should Try At Least Once In Her Lifetime
Thought base was just about coving up? Nope. These guys work much harder! Here, your essential list of foundations that do wondrous things for your skin…
Primers To Prep Your Skin For A Long-Lasting Make-Up Look
Every beauty look requires a clean, well-nourished canvas. Meet the skin-prepping primers that’ll have you looking stunning all day…
6 Amazing Face And Make-Up Palettes That Are Totally Worth The Hype
We’ve taken the confusion out of finding the best make-up. Here, face palettes that’ll work for nights, days out and weekends – with one single purchase…
» hair
How Healthy Is Your Scalp?
Snowflakes scattered on your shoulders, but you haven’t been near Ceres? Itchy, flaky scalp is no joke. We break down what might be causing it.
5 Most Common Shampoo Myths – Debunked!
Suds up! Our expects end all the confusion by tackling the most common shampoo myths out there
Check Out This Beautiful (But Not So Basic) Braid Inspo For Festival
How cute are these hairstyles? All the inspiration you need for the ghd Braid Bar at our Women’s Health Live Festival this November!
“I Wore My Bun So Tight It Made Me Bald”
Proof that sometimes our go-to style can actually have a negative impact on our hair leaving it damaged, or worse… leaving you bald.
entertainment
my life in wellness
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latest
This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
Hearty, delicious and surprisingly easy to throw together, this barley salad recipe deserves a spot on your lunch menu this week. Straight from How Not To Age cookbook by Dr Michael Greger, author of the Sunday Times bestsellers How Not To Die and How Not to Diet....
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Perimenopause is perhaps the most misunderstood part of a woman’s life. We make a big(ish) deal of your first period and especially pregnancy, but when ovaries start winding down, so do helpful discussions about it. “Perimenopause is a tipping point that can shape a...
6 Breakfast Making Tips That’ll Help You Ace Your Morning
Look, we all know that breakfast is *supposed* to be the most important meal of the day, yet we often end up skipping it... because snoozing seems like a much better option than slaving over your stove first thing in the morning, right? If anything, we grab a takeaway...
A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Think beyond your usual fruit blend for your a.m. smoothie with this tropical burst recipe. Just a sprinkle of frozen peas and a pinch of lime zest adds an unexpected, delicious twist to your morning brekkie. For serious power and energy, crank up the horsepower with...
Thuso Mbedu On Her New Role In Task And Why Growth Is Always Uncomfortable
When Brad Ingelsby (Mare of Easttown) writes a new crime drama, the TV world pays attention. His latest HBO series, Task, promises a gripping story about family, loyalty and the moral compromises that come with survival. The show stars Mark Ruffalo, Tom...
REVIEW: New Balance FuelCell Rebel V5 Running Shoes
The search for an everyday running shoe has never been more involved. From the number of factors to take into account (Weight! Heel drop! Support!) to whether or not it’ll match your running aesthetic (it exists!), there’s a lot to consider. So when given the chance...
From Concussion To Breast Injuries: How The Women’s Rugby World Cup Is Sparking A Medical Revolution
"Four years ago, World Rugby made a commitment that any research they do on the men’s game, they will also do on the women’s game," World Rugby's medical manager Dr Lindsay Starling tells WH. "Any research funded or conducted by World Rugby is 50/50, male and female,...
Your Step-by-Step 30-Day Decluttering Plan
It's true, a cluttered home is a cluttered mind. And we all know that feeling of being overwhelmed the moment we walk into a messy space. To help you clear this mental load, we’ve consulted with organising experts Lemon Organisers, MK Method and Clutter Free. Ahead,...
Running Wild For A Greener Future
As the proud sponsor of the Skukuza Half Marathon, Oasis Water is driving meaningful change. The brand not only elevates this iconic race but also champions the park’s vital conservation efforts and demonstrates how conservation can go hand-in-hand with social impact...
Exactly How To Burn More Calories For Weight Loss
Struggling to lose weight? If you’ve been sweating it out on a regular basis and the scale has barely budged – or worse, it spiked – you can probably blame an imbalance of two key weight-loss players: calories in (how much you eat) and calories out (how much you...
The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
This filling salad is low in fat and high in fibre, making it a satisfying choice for lunch when you're super hungry and need an energy boost. For an extra protein hit, add a grilled chicken breast or 30g crumbled feta, which pairs beautifully with the butternut and...
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Feeling like your life has no order and everything is just one big mess? Babe it’s a sign, a sign to declutter and let go of what doesn’t serve you. Our environments often reflect our mental state, which is why it’s so important to re-evaluate them. Prioritising your...
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