From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Now Is Your Run: HUAWEI Unveils Next-Generation WATCH GT Runner 2
The event also introduced a line-up of flagship products, including the HUAWEI Mate 80 Pro, HUAWEI MatePad Mini,
HUAWEI FreeBuds Pro 5 and the HUAWEI Band 11 Series.
Nambitha Ben-Mazwi Is Rewriting The Rules Of Success
A year of yes through faith, discipline and the art of saying no.
Is Your Brain Keeping You Broke? A Psychologist Explains
Here’s how to stop living paycheque to paycheque.
workouts
Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.
6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe
Time to energise our mind and bodies.
Boxing Training With Connie Ferguson
Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.
A Quick Resistance Band Arm Workout You Can Do At Home
Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.
These Strength And Cross-Training Workouts Will Improve Your Running
You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.
This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Real talk: The only actual warm-up mistake you can make is not doing one at all.
health
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
From Douching To Discharge: 5 Feminine Hygiene Myths, Busted
Your body deserves facts, not fear!
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
Is there anything more satisfying than avocado toast? Whether you’re craving something salty or sweet, there’s an option that’ll please every palate.
You Can Whip Up These High-Protein Bagels For Half The Calories Fast
These delicious high-protein bagels from WH Cover Star Angelique Daubermann deliver on the flavour and slash the calories.
These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
Hello, almond butter and chocolate.
This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Simply serve warm, dusted with cocoa…
The 2 Best Office Lunches You Can Prepare Ahead Of Time
The best thing to happen to desk dwellers since Post-it notes.
You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich
The Women’s Health test kitchen turned a basic deli sandwich into the ultimate plant-based lunch with just two cans of chickpeas.
beauty
» skincare
IPL Treatments: How Lasers Actually Work To Boost Your Skin
IPL treatments have elevated in success, from people mainly using it to remove hair. But it can do much more than that.
The 5 Acne-Fighting Hero Ingredients To Look For
These acne-fighting ingredients not only work to smooth out breakouts, they also manage sebum production (your skin’s natural oils), unclog pores and encourage a smooth, dewy texture.
Sensitive vs Sensitised Skin And The Products That’ll Help Soothe And Repair
Irritated, itchy, red or flaky skin – don’t worry – we gotchu!
Skincare Experts Explain How To Safely Use Actives On Black Skin
From salicylic acid to niacinamide, Women’s Health spoke to three skin health experts on how to use actives on black skin.
» make-up
Hey Newbies — This Is Exactly What You Should Have In Your Make-Up Bag
Make-up newbie? Confused by all the options? Don’t worry, we got you. All you need are these eight essentials and you’re good to go…
5 Luxury Foundations Every Girl Should Try At Least Once In Her Lifetime
Thought base was just about coving up? Nope. These guys work much harder! Here, your essential list of foundations that do wondrous things for your skin…
Primers To Prep Your Skin For A Long-Lasting Make-Up Look
Every beauty look requires a clean, well-nourished canvas. Meet the skin-prepping primers that’ll have you looking stunning all day…
6 Amazing Face And Make-Up Palettes That Are Totally Worth The Hype
We’ve taken the confusion out of finding the best make-up. Here, face palettes that’ll work for nights, days out and weekends – with one single purchase…
» hair
How Healthy Is Your Scalp?
Snowflakes scattered on your shoulders, but you haven’t been near Ceres? Itchy, flaky scalp is no joke. We break down what might be causing it.
5 Most Common Shampoo Myths – Debunked!
Suds up! Our expects end all the confusion by tackling the most common shampoo myths out there
Check Out This Beautiful (But Not So Basic) Braid Inspo For Festival
How cute are these hairstyles? All the inspiration you need for the ghd Braid Bar at our Women’s Health Live Festival this November!
“I Wore My Bun So Tight It Made Me Bald”
Proof that sometimes our go-to style can actually have a negative impact on our hair leaving it damaged, or worse… leaving you bald.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Your Step-by-Step 30-Day Decluttering Plan
It's true, a cluttered home is a cluttered mind. And we all know that feeling of being overwhelmed the moment we walk into a messy space. To help you clear this mental load, we’ve consulted with organising experts Lemon Organisers, MK Method and Clutter Free. Ahead,...
Running Wild For A Greener Future
As the proud sponsor of the Skukuza Half Marathon, Oasis Water is driving meaningful change. The brand not only elevates this iconic race but also champions the park’s vital conservation efforts and demonstrates how conservation can go hand-in-hand with social impact...
Exactly How To Burn More Calories For Weight Loss
Struggling to lose weight? If you’ve been sweating it out on a regular basis and the scale has barely budged – or worse, it spiked – you can probably blame an imbalance of two key weight-loss players: calories in (how much you eat) and calories out (how much you...
The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
This filling salad is low in fat and high in fibre, making it a satisfying choice for lunch when you're super hungry and need an energy boost. For an extra protein hit, add a grilled chicken breast or 30g crumbled feta, which pairs beautifully with the butternut and...
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Feeling like your life has no order and everything is just one big mess? Babe it’s a sign, a sign to declutter and let go of what doesn’t serve you. Our environments often reflect our mental state, which is why it’s so important to re-evaluate them. Prioritising your...
Skin Care Working To Prevent Moisture Loss
Carrying a water bottle has become as automatic as having your phone, as the role of hydration in energy, mental alertness, mood, and general health has come to be better understood. In the same way, your skin may be crying out for moisture, but can’t always get it...
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
From “sleepy girl mocktails” to mouth taping, #sleepmaxxing has exploded on TikTok. The trend promises deeper, longer sleep through hacks, supplements and devices – but are these viral tricks worth trying? To find out, we spoke to Dr Rob Henst, a sleep...
How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through Running
Running… What began as a coping mechanism during the COVID-19 lockdown in 2020 soon became a calling for WH Cover Search Winner Tammi Ragebult, then a flight attendant who’d returned to South Africa with nothing much to do. Fast forward to 2025 and she completed her...
From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness
“I’ll never forget standing in the shower at just 10 or 11 years old, already ashamed that my stomach wasn’t flat,” recalls Daniella Corder, an online fitness coach whose social media wellness content is as binge-worthy as a new season of Netflix’s Emily In Paris....
WH Cover Search Finalist Tammy Jonas On Healthy Competitiveness
Vibrant, tenacious and loving life: that’s how 27-year-old fitness instructor Tammy Jonas describes herself. Having played netball since the age of seven, the East-London-based netball coach says the sport has become a defining aspect of her life. As a netball coach...
“7 Years In The Gym Taught Me This: Discipline Beats Motivation Every Time”
Like many people, Kwanele Nxumalo’s first foray into fitness began “out of a desire to feel more comfortable in my own skin,” she says. However, like so many of us, her motivation wasn’t to seek better health but to fit into a certain standard of beauty (sound...
How WH Cover Search Finalist Jizelle Kotze Developed A Healthy Body Image
A qualified teacher, 28-year-old Jizelle Kotze can never seem to stop learning something new. While teaching students, she spent four years coaching while training online part-time. Now, as a qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network