Let’s debrief, discuss and declutter.
You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart
This lemon and raspberry dessert tastes as interestingly as it looks. Trust us!
The 15-Minute Tone Up Workout
A just-the-essentials routine that puts every muscle through its paces, no equipment required.
Get The Strong Girl Look This Summer With The New Fitness Fusion Collection
Empower the journey with every move.
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7 Signs You’re Totally Addicted To Sugar
Do you feel like you literally can’t even live without chocolate…and sweets…and cake? Here are seven signs you may be completely addicted to sugar.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
8 Breast Cancer Myths You NEED To Stop Believing
Ah, October… The time of year when almost every tree is swathed in pink and the term “breast cancer” is in your timeline more often than a Kardashian.
5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
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latest
No Contest: These Are The Body Shop Products We ALWAYS Go Back To
Here at WH we're privileged to be in the know about (and get our hands on) all of the upcoming beauty products worth knowing about (and sometimes even some not worth knowing about)... but there's a brand we all turn to time and time again: Hey Body Shop, we're looking...
Moms Applaud Meghan Markle For Showing What Women Actually Look Like After Giving Birth
Meghan Markle and Prince Harry welcomed their son Archie Harrison Mountbatten-Windsor on Monday, May 6. Yesterday, the royal couple introduced Baby Sussex to the world where Meghan wowed women across the world with her authenticity. Unlike many women in the spotlight,...
What’s Actually Better: Full Push-Ups Or Modified Push-Ups?
What’s better: trying to do full push-ups on my toes or nailing push-ups on my knees, aka modified push-ups? We got the low-down. Glad you asked... While it can feel like a cop-out to stay on your knees when everyone else is casually busting out 20 on their toes, this...
“I Transformed My Body By Learning These Good Eating Habits”
When Patience Masara left for university, a demanding schedule led to her neglecting her health – and so began a cycle of bad eating habits and poor self-image. Realising she needed to make a change, Patience adjusted her eating habits and returned to her active...
What Happens To Your Bones If You Cut Dairy Out Of Your Diet?
I’ve cut dairy – should I be worried about the impact it might have on my bones? We got the answer. So, what actually happens to your bones if you cut dairy out of your diet? In news that’s about as welcome as a compound fracture, women reach peak bone density in...
We Just Tried 9 Kinda Scary Lipstick Shades — Here’s Which Ones We’d Buy
We love new lipstick shades! To start with, we laid out every shade of Yardley's latest StayFast lipsticks and had the team pick their choice – with a catch: Pick a shade (or two or three) that you wouldn't normally wear. The lippies were divided out and the testing...
Which Is Better: Body Weight Training Or Weightlifting?
Which is better: body weight training or weightlifting? Both have epic health benefits. How's this: 23% – this is the reduction in risk of premature death in people who regularly did body-weight training. Weight train twice a week and you could cut your long-term risk...
Word On The Street Is That Fascia Tools Can Remove Cellulite
Fascia can make you look... flatter? Say what? Yup. Word on the street is that fascia tools can remove cellulite. Well... Not quite. A quick at-home solution? Since 90 percent of women struggle with the dimpled skin, we’re all ears when it comes to a quick solve –...
Meghan Markle’s Fave Post-Workout Shake Has Been Revealed
Whatever it is, Meghan Markle’s got it. So, naturally, we want what she’s having. Her favourite post-workout shake has been revealed, thanks to a past interview, so get blending the following ingredients, with added notes from nutritionist and naturopath, Jess Blair....
This App Will Save You Time And Motivate You To Eat Healthier
I'm all about time-saving hacks that help make my life easier. If you're like me, you're basically always running late. Between getting your sweat sessions in, having a demanding job AND still trying to live your healthiest best life, it's a bit of a jungle out there....
The Best Keratosis Pilaris Treatments, According To Dermatologists
Nothing can kill your vibe quite like the red bumpy skin on the back of your arms. If you're like 40 percent of the adult population, those bumps are probably the result of keratosis pilaris, or KP as it's more commonly known. But while body scrub or your go-to lotion...
Why Every Woman In SA Should Take A Krav Maga Class
Self-defence – we all know we should get around to learning a few skills, but then we don't. Because... life. But all too often, a situation that could've been defused with a few key moves ends in tragedy. I believe that every woman in South Africa – actually every...
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