My skin score? A glowing 10/10
19 New South African Books To Read This Heritage Month
Yes, even your reading can get a #ProudlySouthAfrican makeover.
“This Is How I Conquered Perimenopause Symptoms And Lost 14KG”
44-year-old Danielle Wium discovered more energy and a new lifestyle when she learned how to target her perimenopause symptoms. Here’s her formula for success.
HUAWEI Celebrates Partnership With Tatjana Smith By Offering Exclusive Smartphone Deals
This partnership unites two champions, Tatjana in the pool and HUAWEI in the tech world.
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10 Glaringly Obvious Signs You Have A Food Allergy Or Intolerance
Prone to reacting badly to certain foods? Whether it’s bloating, a rash or tummy pain, here’s exactly how to tell if you legitimately have an allergy…
There Is Nothing Normal About Pain During Sex
And don’t let anyone (especially if they’re not an expert) tell you otherwise.
“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
4 Proudly South African Apps For Mental Health Support
These proudly South African apps make the best companions on your mental health journey.
Actress Shannon Esra On Learning To Trust Her Intuition
An intuition is too intense a sensation to ignore. This was a lesson that caught up with this renowned actress last year.
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Make-up Tools That’ll Make You A Beauty Expert —On Sale Right Now
Ever wondered which make-up tools would make you feel like an expert? Well, we got the essentials that will get your brows, foundation and eyes all on fleek. Besides looking pretty and polished, they'll also save you precious minutes in the bathroom. Plus: you’ll have...
4 Effective Skin-Smoothing Products That Are On Sale Right Now
That C word… Yup – we're looking at you cellulite. This (very natural) skin condition can give women such anxiety. Because of it, we often think twice about what to wear and, sadly, it can dictate our confidence levels too. There’s no permanent way to get rid of it,...
The 11 Best Lower Abs Exercises To Add To Your Routine ASAP
Crunches and situps are great for building a strong middle, but it's easy to neglect your lower abs. While there's no such thing as "spot training" to make those lower abs pop, it's important to target all the muscles in your core—lower abs included—for a truly strong...
8 Seriously Impressive Mascaras On Sale At Your Local Pharmacy
Whether you're a glam doll or like the no-make-up make-up vibe, every make-up lover knows that mascara plays a vital role in your overall look. Lucky for us, we're spoiled for choice. From ones that lengthen, curl and add definition, the options are endless. So, how...
This Is The Ultimate Falafel Burger And You Need To Make It ASAP
Who said those week-night dinners need to be boring? This burger recipe is DELICIOUS and it's vegan! Ingredients: For the falafels: — 1 can of Chickpeas, drained — 1 clove of garlic, chopped — 1 handful fresh coriander, — 1 tsp ground cumin — 1 tsp ground coriander —...
5 Asparagus Health Benefits That Will Make You Forget About Stinky Pee
Whether you’re a huge fan of asparagus already or you haven’t given the veg much thought, you should be adding more to your plate. Not only does the stalk have several health benefits, but it’s also super tasty in salads, grain bowls and pasta, or as a roasted side...
5 Things Every Woman Who Takes Vitamins (Or Wants To) Should Know
Everyone's on different vitamins these days: ones for energy, ones for hair, skin and nails... but each vitamin has different dosages, with different levels of each, so it's really hard to know which one is right for you. Added to that, there are a ton of things you...
4 Nail Trends You Have To Try This Year
There's just something about a manicure... Whether you're into neutrals or go all out like Cardi B, who doesn't love a good mani? If you're sick of your usual style and looking to jump on one of the 2019 nail trends, we've narrowed down the top picks for this year....
10 Best Warm-Up Exercises To Help You Make The Most Of Every Workout
Warming up before a workout can feel...well, boring. And if you're short on time, forget about it. But doing a couple of low-key exercises before the main event can actually make a huge difference in your fitness performance. "Warming up prior to your cardio or...
Nolene Conrad’s Tips For Running Your First Two Oceans Marathon
The Old Mutual Two Oceans Marathon is just under two months away. While this may seem like it's still a while away, don't get into your comfort zone just yet. Tapering is necessary. For an ultra, you need to start at least three weeks before D-day. Here Nolene Conrad,...
“I Did The Vegan Keto Diet And This Is What Happened”
If you're trying to find a new way to lose weight, chances are, friends have recommended the keto diet: a high-fat eating plan consisting of meat, cheese and other high-fat foods. Veganism is notoriously lower in fat – so is it even possible to be vegan keto? Tammy...
How To Do A Triceps Kickback For Seriously Toned Arms
The secret to an upper body that looks fierce AF: cut triceps. This part of the arm often gets lost in the workout shuffle—while moves like biceps curls and presses take main stage. But when the muscle that runs from your shoulder down to your elbow pops, it signals...
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