Need to spice things up? We show you four healthy hacks to pimp your cuppa.
The Super Shoe Every Runner Needs For Their Next Start Line
Your next PB just hit the shelves!
Which Is Better: Yoga or Pilates?
Here’s how to decide between the two most popular low-impact modalities, depending on your goals.
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
workouts
You Need To Try This 45-Minute Stationary Bike Workout!
Just crank the playlist and get riding. You could burn between 1,673 and 3,347 kilojoules 😲
Try This Quick And Effective Workout When You’re Seriously Busy
Can’t find the time to exercise? Then this programme was made with you in mind! Prepare to be transformed.
5 Ways To Build Killer Core Strength
When your core muscles are in great shape they’ll go a long way to help prevent injury and can take years off your appearance. Here are five challenging exercises to strengthen your core.
10 Insanely Challenging Yoga Poses That Will Build Serious Strength
Plus, exactly what you need to do to prep your body – and mind – to nail them 🧘♀️
This Arm Sculpting Workout Tones And Seriously Torches Kilojoules
These exercises will tone your arms and get them in tank top shape for summer…
8 Easy Core Yoga Poses That’ll Fire Up Your Abs
Tackle these moves two non-consecutive days a week and you’ll notice sleeker core definition – and a calmer mindset – within four weeks.
health
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
From Douching To Discharge: 5 Feminine Hygiene Myths, Busted
Your body deserves facts, not fear!
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
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recipes
This Plant-Based Ploughman’s Sandwich Is A Vegan Dream
Luckily, plant-based cheese options abound. And this recipe delivers those cravings in the form of a plant-based ploughman’s sandwich that you’ll dream of.
This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast Staple
After making this coconut granola you’ll wonder why you ever bothered to buy the shop-bought variety in the first place!
This Plant-Based Cheesecake Is Delectable And Easy To Make
Trying out your hand at vegan dessert? Look no further than this plant-based cheesecake that’ll satisfy your cravings.
Fire Up The Braai For This Peri Peri Chicken With Crèma
Serve up some serious flavour this Heritage Day with this easy-to-follow recipe.
You Need To Make This Yummy Cauliflower Recipe With A South African Twist
A cauliflower recipe with some South African flair? Count us in!
This Crunchy, Buttery Macadamia Nut Pie Is So Satisfying
South Africa is the largest producer of macadamia nuts in the world. To celebrate, why not make this crunchy and buttery macadamia nut pie?
beauty
» skincare
7 Face Mists To Keep Your Skin Cool And Hydrated During The Hot Summer Days
Instantly boost, hydrate, calm and protect skin with these seven face mists that will have you feeling refreshed all day long.
“I Tried My Mom’s Beauty Routine And Learnt 4 Important Lessons”
I was challenged to try my mom’s beauty routine for three days and I discovered surprising things about myself in the process!
8 Skin-Smoothing DIY Face Scrubs You Can Make In Your Kitchen
These 8 expert-approved DIY face scrubs will make your skill feel like it’s getting spa-level treatment at home.
Exactly How To Pair Skincare Products For The Best Results
Getting the right combination of ingredients in your routine can elevate your beauty prep. Here’s exactly how to pair skincare products.
» make-up
The One Trick That Will Help You Find The Perfect Nude Lipstick
Cheers contouring kits. Hello full brows, barely-there foundation and nude lips. Here’s the easy DIY way to find your lipstick match…
Why Putting On Lipstick Makes You Feel So Awesome
Lipstick may be small in size, but it packs major meaning. It’s played many roles throughout its estimated 5000-year history.
A Sneak Peek Of Rihanna’s Beauty Line Is Here — And We’re Obsessed!
Rihanna’s Fenty beauty line – it’s finally here, and it’s here to serve. Take notes: the “holographic lip colour” might be the next big thing this year.
This Is Why People Are Putting Makeup… On Their Thighs
We’ve seen plenty of strange beauty trends that we’re actually kind of into, but why would you apply a full face of makeup to your thighs?
» hair
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entertainment
my life in wellness
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latest
13 Next-Gen Biohacks Every Wellness Girl Should Know
From red light facials to AI-powered wearables whispering your next best move, the biohacking boom is having a very feminine glow-up. Once the domain of Silicon Valley tech bros, today’s wellness upgrades are more holistic, body-aware, and designed to work with your...
7 Amazing Benefits Of Trail Running, From Two UTCT Runners
Trail running is great for many reasons that extend far beyond fresh air and a brand new PB. Here, two UTCT runners, Nontuthuko Mgabhi and Michelle Mojela, detail why they love the sport – and the amazing benefits of trail running they reap every day. Meet The...
Can A Narcissist Really Change?
"Narcissist" – the word is practically glued to our feeds and headlines lately, especially with all eyes on Sean "Diddy" Combs. But this isn't just a fleeting trend. It's a real psychological condition that sends ripples far beyond the person displaying these traits,...
Finally, A Bag That Keeps Up With Your Busy Lifestyle
You’re always on the move – from early meetings to that Pilates class you refuse to skip – so the last thing you need is a bag that slows you down. The Stanley Carry-All was made with busy days in mind, giving you space for all the essentials without weighing you...
Feeling Meh? These 6 Athlete-Approved Workout Motivation Tips Will Help
There are always times in the year when sticking to your training plan feels like more than you’ve got to give. Maybe it’s the darkness of winter, a cold front or a schedule so hectic it squeezes out your favourite step class. Either way, you’re not alone. That's why...
Is It You, Or The Perfume? Why Fragrance Gives Some People A Headache
Have you ever walked past someone wearing a strong perfume and instantly got the ick? Or maybe the fragrance your coworker adores gives you a pounding headache? Few things divide people like scent. The same fragrance that evokes warm, comforting memories in one person...
Meet Bronwyn Day: The Creative Powerhouse Behind Superbalist’s Boldest Looks
When it comes to shaping South Africa’s fashion conversation, Bronwyn Day, Creative Director at Superbalist, is at the heart of it all. From conceptualising monthly campaigns to styling the shoots that bring the brand’s Live Superb ethos to life, she is a creative...
7 Ways To Get Over A Guy In 7 Days – I Tried Them All After He Dumped Me
We know, everything just sucks. It’s hard to get perspective when you’re all pyjamaed up with your face in a bowl of tear-soaked ice cream. Here’s how one woman got over her heartbreak in record time – and you can too. No dark glasses required. Follow these seven...
Introducing The HUAWEI Pura 80 Pro – A Smartphone That Captures Life Exactly As You See It
We take thousands of photos every year; of friends, family, outfits, sunsets, meals and memories. But what if your phone didn’t just take pictures, what if it made them look exactly as you remember them! That’s the promise of the new HUAWEI Pura 80 Series, now...
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
Forgetting what you did yesterday and putting a pair of spectacles in different areas of the house so you’re never without them doesn’t have to be your endgame. “Cognitive health refers to maintaining and optimising mental functions – things like memory and...
From Hike To Hot Girl Walk – 36 Gorpcore Pieces You’ll Live In
Whether you're chasing summits or just dressing like you might, gorpcore is having a major moment. Think utility-first pieces like technical jackets, trail-ready trainers and convertible cargo pants – reimagined with a street-style twist. This edit of 36...
Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
Craving something sweet but still want your breakfast to pull its weight? This healthy chocolate crepes recipe has you covered – with 28g of protein per serving and a creamy ricotta filling that makes every bite feel like a reward. Because we’re all for a pancake...
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