From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
You’ll Love This Easy No-Cook Tomato Sauce With Spaghetti Recipe
It only takes 20 minutes from start to finish.
14 Ways To Up Your Dose Of Self-Love This Valentine’s Day – And Every Day
A fine dose of self-love may be all you need this Valentine’s Day.
workouts
Beach Body Workout: Tone Up With Just These 5 Moves
This second workout plan is from top trainer Chris Powell and weight-loss expert Christine Gerbstadt will whip your bod into bare-worthy shape in just a few short weeks.
These Are The 4 Best Yoga Moves For A Toned Tummy
Regular yoga practice can sculpt a rock-hard midsection faster than banging out crunches, and these yoga moves double as tummy toners.
Try This 7-Minute Fat-Blasting Workout
Get total-body toning in no time with this incredible workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.
Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow
Routinely wake up grumpy? Good news: Your a.m. just got better. Ease tight muscles and lift your mood with this quick morning yoga flow.
Unleash Your Hottest Body With This All-Over Workout
Try this kilojoule-crushing workout and unleash your hottest body! Do this workout two or three days a week on non-consecutive days for maximum gains.
19 Slider Exercises That Will Make Your Abs And Glutes WORK
Sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves more challenging.
health
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
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recipes
3 High-Protein, Low-Carb Breakfast Recipes You’ll Actually Love To Eat
Whisk into action with these low-carb breakfast recipes from local chef Scott Parker.
This Creamy Kale Pasta Recipe Features Cottage Cheese As A Secret Ingredient
That’s why it packs 17 grams of protein.
This Basic Nut Butter Recipe Is So Easy, You’ll Never Buy PB Again
Blend extras into this nut butter recipe for a spread you’ll want to drizzle, spoon, and swirl into everything.
These Pistachio Energy Balls Are The Perfect Snack
Did someone say ‘snacks’?!
This Prawn Curry Hits The Spot When You’re Craving Take-Aways
This prawn curry is rich in kitchen staple ingredients while being hearty and just indulgent enough to temper the craving for a fast food meal. It’s also ready in minutes.
Try This Lemon-Thyme Chicken With Shaved Brussels Sprouts Recipe For A Quick Weeknight Dinner
You’ll serve up biiig texture with this hearty salad.
beauty
» skincare
What Is Dry Brushing And Why Should You Be Doing It?
We brush our hair and we brush our teeth but what about your skin? Introducing dry brushing! This practice might just be the secret to smooth, hydrated skin — even in winter.
Faithful-to-Nature is Having a 20% Sale on these Winter Beauty Essentials
Faithful-to-Nature is having a limited time sale on all the winter skincare essentials to add to your current skincare routine.
You Can Now Have A Virtual Skincare Consultation In Your Living Room — And It’s Just R50!
South African beauty giant Placecol brings you expert skincare advice straight to your living room at an affordable price.
The 5 Best Face Washes For Sensitive Skin, According To A Dermatologist
If you have sensitive skin, your cleanser is key to avoiding redness and irritation. Here are the best face washes for sensitive skin, from dermatologists.
» make-up
9 Gorgeous Grape Hues We’re Crushing On This Spring
Vino-hued make-up has been in a long-term love affair with autumn, but these fresh takes on grape prove it’s not above a warm-weather fling.
How To Tweeze Your Brows… Without Messing Them Up
Plucky you! Thanks to these tips you’ll be able to DIY your brows like a pro.
How To Get That Workout Glow With Make-Up
VIDEO: No time to squeeze in a sweat sesh? Cheat that healthy workout glow with pro make-up tips.
6 Stages Of Make-Up We All Go Through
Here are the life stages of doing your hair and make-up that will make you giggle…
» hair
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entertainment
my life in wellness
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latest
Beauty Biohacking: Five Practices A Pro Swears By
Not too long ago, the word “biohacking” conjured up images of Silicon Valley tech bros microdosing in float tanks or injecting peptides in search of digital immortality. But today, biohacking has undergone a glow-up, and beauty biohacking is finally having her moment...
The Grab-N-Go Muffins That Make Breakfast A Breeze
Pressed for time in the mornings? These muffins are an easy grab-and-go option and perfect for prepping ahead on a Sunday. Keeping a container of four-week muffin mix in the fridge means breakfast is always one step away. This simple recipe from Jackie Cameron Cooks...
This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
While we're all for equipment-free training, "no equipment" often means high impact on your joints. If your knees, wrists and shoulders are hating life right now, this low-impact home workout is for you. It still uses zero equipment, but you won't be doing any jumps,...
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
There are times when you have no choice but to hold in your pee – but is it actually safe? And is it true that if you hold it in, you’re creating UTIs for yourself? Whether it’s because you’re powering through work e-mails at your desk or you’d rather avoid the...
6 Powerful Memoirs That Will Change How You See Strength
These books take you behind the scenes of resilience, heartbreak and unstoppable drive. From the mother of global icons to endurance athletes and fearless leaders, each story hits hard and lifts you up. If you’re looking for powerful memoirs to read that will stick...
PSA! Vitality Named Official Wellness Partner Of HYROX South Africa
There’s something new to get excited about this HYROX week. Discovery Vitality has officially partnered with HYROX South Africa – aka the world’s fastest-growing fitness racing series – and it means one thing: more motivation to move and rack up points while you’re at...
It’s Natural For Friendships To ‘Splinter’ As You Age – Here’s Why And What You Can Do About It
There comes a time in every young woman’s life when friendships begin to… fracture. The first few years after college, you’re pretty much all running on the same track: Everyone is working at their entry-level jobs, not really knowing what they want to do in life,...
The Best Padel Gear To Buy Right Now
If you haven’t stepped onto a padel court yet, here’s your sign: it’s one of the fastest-growing sports in the world – and for good reason. Racquet sports like padel, tennis and pickleball have been linked to increased longevity, according to a Mayo Clinic Proceedings...
You’re Getting Divorced. What Happens To The Pension Fund?
Divorce isn’t just about splitting a life; it’s about untangling years of shared memories, emotions and crucially money. So what happens to your pension in a divorce? “You can get married as many times as you want so long as you have a prenup,” said renowned NYC...
1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day
With just one week to go until race day, every HYROX athlete wants to perform their best. But what should you focus on in these final days? Overtraining, poor nutrition and neglecting recovery can all sabotage your efforts. To help you prepare smartly and confidently,...
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
You'd have to be on a different level of stubborn to spend hours chatting up a storm with award-winning actress, Shaka iLembe executive producer and humanitarian Nomzamo Mbatha and not be inspired to change your eating habits. The 35-year-old, who happens to be on the...
Sculpted, Defined And Matte. Meet The Catrice Lip Artist Matte Lipstick & Liner
When it comes to creating the perfect lip look, precision matters. Whether you're embracing bold seasonal hues or keeping it neutral and timeless, a well-defined, sculpted lip look never goes out of style! The new Catrice Lip Artist Matte Lipstick & Liner is the...
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