It’s time to retire the pill organiser. Prime Day puts all your daily supps into your water bottle. Focus, energy and hydration in one little sachet? Yes please!
How To Create A Sweaty But Accessible High-Intensity Low-Impact Workout
If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
The Mazda CX-5: Your Co-Pilot For A Well-Lived Life
The Mazda CX-5 isn’t just a compact SUV; it’s a quiet enabler for your best life.
Why Fibre, Not Just Protein, Is Key For Weight Loss
Don’t sleep on this macro.
workouts
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules
Thanks to isometric workouts, you can burn kilojoules without moving a muscle. Try this workout now – if you dare.
4 Killer Kettlebell Moves That Sculpt Lean Muscle And Burn Fat
Drop the dumbbells and burn kilojoules and fat like this instead. Seriously, we’ve got more than enough reason for you to pick up a kettlebell.
12 Best Bodyweight Back Exercises For A Strong Upper Body
In order to get a truly toned core, you need to remember to do back exercises, too. Try these bodyweight back exercises at home for a strong upper body
The 7-Minute Fat-Blasting Workout That’ll Tone All Over
Get total-body toning in no time with this incredible 7-minute workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.
health
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
11 Important Things You Need To Know About The Morning-After Pill
Knowing a few key morning after pill facts about your options before you need them will save you a ton of stress.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
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recipes
The Ultimate Raspberry Yoghurt ‘Cheese’ Cake Recipe You Need to Try
This is a Middle-Eastern yoghurt cake that is reminiscent of a cheesecake is light and fluffy…
Easy No-Bake Oat Protein Balls To Fuel You Up For Your Next Race
Grab one for your lunchbox or before race day for a little oomph.
3 Delicious And Easy Recipes To Help Slash Your Sugar Intake
The 5-Ingredient Choc PB Cups are the way to beat the 3pm slump
This Tinned Tuna Nicoise Salad Is The Ultimate Quick Dinner Or Work Lunch
This recipe requires minimal prep but has maximum nutrition and flavour. Talk about #BowlGoals…
You Have To Make This Protein-Packed Shandong Chicken Recipe Tonight
Every comfort food dish in every country ultimately comes down to carbs’ n’ sauce.
The Only Loaded Nachos Recipe You’ll Ever Need
The highlight? The cheese is a souped-up béchamel — saucy, stretchy and delicious.
beauty
» skincare
Thread Lifts: What You Need To Know About The New Age Facelift
With more plastic surgery advancement, people can now get procedures, like a thread lift done during their lunch break
Is Your Face Mask Causing ‘Maskne’? Here’s How To Deal With It
Is your face mask leaving you with dreaded ‘maskne’ skin irritation caused by sweat, friction and pressure of the skin. Here’s how to deal with it.
Dull Skin: 7 Causes And Solutions For Getting Your Glow Back
Dull skin can be caused by a number of things — here’s what could be the culprit for yours along with remedies on how to get your glowing complexion back.
Skin Feeling Extra Dry And Sensitive Right Now? These Products Might Help
Skin in need of some moisture? These products will help to soothe, repair and protect your skin against the cold weather.
» make-up
How Long Can You Use That Mascara For?
Is that mascara seething with bacteria? If you’ve had it for longer than three months it just might be. Here’s the lowdown on when to chuck what…
5 Major Mascara Mistakes We Bet You’ve Made At Least Once
Those lashes can be so tricky, right? Avoid these common mascara blunders, and you’ll never have to deal with clumping or smudging again.
» hair
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entertainment
my life in wellness
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latest
Confidence Starts With Comfortable, Healthy Skin
We all have insecurities, and for many, skin troubles make the list. E45’s lotions, face care and creams soothe, repair and support skin health, helping you look and feel your best. Skin Confidence Your skin is your body’s largest organ1, but some days it feels like...
Here’s Why You Should Eat More Avo – Starting With This Breakfast
Avocados are good for a lot more than upping the aesthetic value of your plate. They’re rich in heart-healthy monounsaturated fats, which can provide slow-release energy. And these good fats help keep you fuelled for any fitness regime. Plus, they help with the...
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Let’s be honest: our efforts to prevent stained teeth and brighten our smile are thwarted by other priorities. Mornings without coffee feel incomplete, and a good weekend just isn’t the same without a glass of wine (or two). Whether you’re sipping your frothy...
23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping
South Africa is stuffed to the straps with incredible walks and hikes. These are our selection of the 23 best hikes in South Africa, from day hikes and slackpacking to backpacking and wild camping. 23 Best Hikes In South Africa Western Cape 1. Rockhopper Trail Photos...
This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights
As with most things in life, balance is key, and fitness is no exception. Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research suggests – prevent injury. Usually, that involves...
“How I Got Healthy And Fit By Ditching The Scale”
'Should I ditch the scale?' you've probably wondered to yourself while acting out your very own rendition of Naked & Afraid in your bathroom on a Monday morning. You're stark naked, weighing in the hopes of seeing a lower number with your mood at the mercy of the...
The Confidence Issue Just Dropped – And Nomzamo’s Got It On Lock
From Good as Hell by Lizzo and Roar by Katy Perry to Man! I Feel Like A Woman! by Shania Twain and I'm That Girl by Beyoncé – there’s nothing quite like the energy of a woman who knows her inherent power. And no one embodies that better than Nomzamo Mbatha, the...
Hiking Safety Tips For Beginners, From Hiking Influencer Sabrina Bloedorn
Being a hiking newbie shouldn't stop you from getting outdoors! And British Colombian hiking influencer Sabrina Bloedorn is here to help! Arm yourself with these hiking safety tips for beginners, then hit the trails with confidence. Hiking Safety Tips For Beginners:...
Smash Your First Hyrox With This 30-Minute Beginner Solo Workout, From A Hyrox Athlete
If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox champion and Director of Fitness and Performance at FIIT, Gede Foster, who has competed in a whopping 14 Hyrox...
6 Hiking Fashion Influencers You Need To Follow In 2025
Looking for some style inspo for your next outdoor adventure? These six "hiking fashion influencers" are bringing next-level fashion to a feed (and trail) near you. Follow them as they document their looks, adventures and tried-and-tested gear. 1. Sabrina Bloedorn...
HUAWEI WATCH FIT 4 Series Brings Mood-Matching Style And Wellness To Your Wrist
Smart has never looked this good. The new HUAWEI WATCH FIT 4 Series doesn’t just help you hit your step count or get more sleep, it lets you style your stats, track your moods and personalise your wellness journey in a way that’s playful, beautiful and uniquely you....
The Queen Of Gorpcore, Sabrina Bloedorn’s Guide To Hiking Fashion
Hiking is the latest sport to get a style upgrade thanks to gorpcore style – and leading the charge is none other than the internet’s gorpcore queen Sabrina Bloedorn. Descending from the rugged peaks of British Columbia, she’s redefining trail-ready looks and showing...
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