When it tastes insane – and works health miracles…
These 11 Galentine’s Day Date Ideas Are SO Cute And Doable
To celebrate your BFFs, why not throw a party using one of these Galentine’s Day date ideas? We love love, in all its forms.
Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
We closely investigate the plethora of weight loss pills around to see how they actually work. We chatted to experts and scrutinised the studies to bring you fact-checked information.
We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain
Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back.
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6 Surprising Signs You’re Stressed Out (And Need A Holiday)
When you’re stressed, your body takes the hit – and not always in obvious ways. Watch for these strange signs that you’re more frazzled than you realise.
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
How To Use Genetic Testing To Improve Your Health
Companies promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life? We take a look.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
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5 Kettlebell Mistakes That Are Screwing With Your Results
Kettlebells aren't exactly the easiest piece of equipment to use. Trainer Betina Gozo says she sees people making kettlebell mistakes all the time. “I definitely see it with the holding of the kettlebell. It’s important to keep the wrists stacked properly so that you...
The Core-Crunching Workout You Can Do Anywhere
This sculpting workout requires just one thing: yourself! It's still only the beginning of the year, but if your schedule is anything like ours, the holidays are already a distant memory. When you have a busy work or social schedule, it’s easy to fall behind on your...
Burn Fat At Home With This Hardcore, Do-Anywhere Workout
By Jen Ator, photography by javi_indy / Freepik No gym? No problem! Get in shape anywhere with Shaun T's fat-burning interval plan. If you don't have access to a gym, you can still get amazing results in your own home or on the go. That's why we created No Gym...
What Is Time-Restricted Eating, And Can It Help You Lose Weight?
— Time-restricted eating (TRE) is a form of intermittent fasting — Research is limited as to whether it will help you lose weight — Nutritionists say if it curbs unhealthy nighttime snacking, it could be a good thing If the idea of counting kilojoules to lose weight...
This Is How A Dermatologist Combats Dark Under-Eye Circles
It’s a skin-care issue we all face: You wake up, look in the mirror, and notice those dark, droopy circles under your eyes. Well guess what? From time to time, even dermatologists start their days this way. We talked to Dr. Melissa Kanchanapoomi Levin, a NYC...
Here’s The Healthiest Food You Can Order From Food Delivery Apps
Aah, food delivery apps. We've come a long, long way from the days of dialling your local pizza joint and having to repeat your order five times while SPEAKING LIKE THIS TO MAKE SURE THEY'VE HEARD YOU, then paying with actual paper money when the delivery guy arrives....
How To Get Longer, Fuller Eyelashes — Without Mascara
By Zinhlezonke Zikalala; image from Freepik.com No mascara. No falsies. And no, this is not fake news... Admit it... we're all crazy-envious of the tiny group of women in the world gifted with naturally long eyelashes. They don't go through the most – eyelash...
This Is The Best Exercise For Sculpting Sexy Shoulders
By Rachael Schultz We asked a trainer which is better: dumbbell alternating shoulder presses or lateral raises? Don’t give all the attention to your abs and booty. Strong shoulders are super important, too. You need them for everything from opening heavy doors to...
7 Foods You Should Eat If You Have Diarrhoea
When diarrhoea strikes, you want to do everything you can to get rid of it ASAP—and keep it from coming back. And, while you may be tempted to swear off food for a while for fear it’ll cause a No.3 situation again, you have to eat at some point. And it turns out,...
5 Beauty Products To Use At Night So You Look Gorgeous By Morning
By Gotlhokwang Angoma-Mzini; image from Freepik.com Beauty essentials that’ll make you wake up like this: Flawless. A nightly beauty routine could be the fundamental cure-all for healthy skin. It’s the real pay-off you get without working too hard. This is because...
The 8 Best Haircare Products For Naturally Curly, Coily And Wavy Hair
By Gotlhokwang Angoma-Mzini; photograph by Ulrich Knoblauch These products will change your styling routine forever... Haircare is the foundation of healthy, sexy-looking hair. Straight hair can be chic, but natural hair is the business because there are so many...
The Cardio Move You Can Add To Any Workout To Burn More Kilojoules
By Emily Abbate; Photograph by Freepik It's an oldie but a goodie. Some exercises are more common than others when it comes to building a workout routine. Squats for sculpting that booty. Pushups for upping your arm strength. And when you need a little cardio hit?...
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