Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
The full 411 on LISS cardio.
10 Health Benefits Of Pomegranate Seeds And Juice, According To Dieticians
These ruby-red gems add more than a pop of colour to your diet…
You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich
The Women’s Health test kitchen turned a basic deli sandwich into the ultimate plant-based lunch with just two cans of chickpeas.
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The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night
These sleep apps are recommended by an expert to help you fall asleep faster by playing soothing sounds and bedtime stories, and tracking your sleep patterns.
“I Tried A Vitamin IV Drip For A Health Boost — Here’s What Happened”
I’m pretty into exploring new ways to boost my health, which is why intravenous (IV) vitamin boosts piqued my interest.
It Turns Out There Are Actually 9 Different Types Of Depression
There are many different types of depression. In some cases, symptoms overlap, but there are key differences that set them apart.
6 Reasons That Explain Why You’re Constantly Tired
And what you need to do about it
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Serena Williams’ Wedding Shoes Are Everything You Ever Wanted
By Danielle Weakley These got us seriously hot under our air-wicked collars... Tennis super star and all-round WH girl crush, Serena Williams, made headlines for all the non-sporty reasons this weekend when she tied the knot with her boyfriend and Reddit founder,...
Are Rice Cakes Actually Healthy For You? Here’s What You Need To Know
By Amy Hopkins Did someone say cake? Here at WH HQ most of us have rice cakes – or 'crackers' as we call them – stored in our desk drawers. But are they actually a healthy food option – and should we be eating that many of them? The Good Side: 1/ Rice cakes are a good...
“My Husband Beat Me While I Was Pregnant — Here’s How I Survived”
By Anonymous, as told to Andrea Todd; Photographs by Yanalya/Freepik "You can brainwash yourself into thinking things aren't so bad." As a child, I was sexually abused by my dad. And like a lot of girls who are abused, I married young – I was 22. We had dated for a...
This 6-Move Workout Reveals Your Abs By Targeting Your Entire Core
Use it as a stand-alone workout, or mix it up with your usual strength-training routine... Train your core and get your best abs with these six moves three non-consecutive days a week. Either do them all together as a stand-alone workout or add three or four of them...
These 7 Night-Time Products Do Astounding Things While You Sleep
By Zinhlezonke Zikalala; Photograph by James Garaghty And the effect builds over time... We all know that sleeping is important because it allows your body to recuperate so you can bounce back day after day after day. Ditto for beauty. A solid slumber gives your skin...
You Won’t Believe How Good Our National Tug-Of-War Team Is
By Michelle October; Videography by Megan Flemmit Yes, we have a tug-of-war team, and yes, we're killing it. Walking into the tug-of-war training grounds in Somerset West is a little like accidentally stumbling into a parallel universe. Tucked behind a grey...
3 Top DIY Foot Treatments For Dry Skin, Cracked Heels And Calluses
By Gotlhokwang Angoma-Mzini; photograph by James Garaghty Hello smooth, sexy, sandal-worthy feet... Your poor toes spend all winter imprisoned in boots. And if you're afraid to let your feet free because of one too many pedis missed, fret no more. Get ready to break...
Can You Do The Paper Pick-Up Fitness Challenge?
Here at WH HQ we do love ourselves a quirky fitness challenge. Sure it's good to set yourself performance goals (sub-60 minute 10-kay; PB on the overhead squat) and train to achieve them. But underneath all that serious, grrr-grrr, "I don't gym, I train" attitude is a...
This Healthy Food Might Actually Be Causing Your Acne
By Ali Finney; Photographs by Pixabay Is your post-workout routine actually wrecking your skin? Here at Women's Health, we know all about the benefits of protein powder. It can help you lose weight and build muscle, while also being a great way to add protein to...
Here’s What Black Haircare Experts Wish You Knew About Going Natural
The natural hair community has exploded in South Africa. Stores like Clicks now host not only entire sections dedicated to coarse and curly hair but also the Clicks Curls event, a gathering of brands, haircare experts and naturalistas. We went to the event in Cape...
The Real Reason Why You Should Never Ditch Sunscreen
This post is sponsored by Environ We all love the idea of 'sun-kissed' skin... We think that it equates to a 'healthy tan'. The sad news for all of us however is that there is really no such thing as a healthy tan. In fact, a tan is actually your skins way of showing...
Get Into Action Star Shape With Lesley-Ann Brandt’s MMA Workout
SA-born actor Lesley-Ann Brandt kicks ass as Maze in Lucifer. She invited WH to check out the high-energy MMA workout that got her fighting fit. It’s our birthday month! So we’re throwing back to some of the awesome workouts we’ve done over the years. Every week in...
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