The perfect blend of nature, activity, relaxation and effortless hospitality.
The perfect blend of nature, activity, relaxation and effortless hospitality.
Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
If you were looking for an excuse to travel, these unique fitness races make running your passport for an active holiday.
Fresh, festive and seriously good! 🍹
These exercises work the front of your legs from all angles to help you build sculpted quads and a strong lower-body at home using minimal equipment.
Strengthen your hamstrings and sculpt your legs with these 13 hamstring exercises. You’ll prevent injury and lift your butt.
We did a streaming home workout with SA-born Hollywood celeb, Lesley-Ann Brandt, and her trainer Paolo Mascitti and it was everything!
At-home abs workouts can totally help you score a six-pack. This equipment-free workout from celebrity trainer Gunnar Peterson works your abs in just 10 moves.
Skipping your warm-up is never a good idea. But if you’re not sure what you should be doing, give this dynamic sequence a try.
All you need is a pair of dumbbells and a resistance band for this back and shoulder workout. In just eight moves, it builds upper-body strength at home.
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
If sleep evades you like your office crush, you’re not alone.
A specialist surgeon lent some insights.
Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
Almost half of dementia cases are preventable. Here’s how.
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Why our food editor uses Alpro plant-based milks for all her cooking and in her cuppa joe, plus an easy vegan, creamy pasta recipe!
Pillars of tinned tuna weighing down your cupboards? Here are 20 healthy recipes all featuring the fish you stocked up on during lockdown.
These lockdown recipes are hearty and comforting, very simple to make and absolutely delicious — exactly what we all need at the moment.
Make these on Sunday and have bars for the week! Perfect for on-the-go snacking and who doesn’t love a healthy chocolate treat?
Here, four delicious hummus recipes to jazz up your mezze platter this weekend. Crackers and crudités at the ready!
Not given much thought to the nutrients in mushrooms? There are many! Plus here’s a super yummy, easy vegan recipe to make the most of them.
Sea salt is the ultimate all-natural beauty ingredient. Here’s how to use it for DIY face masks, body scrubs, teeth whitening and nail brightening.
The truth about “vampire” facials.
Jade rollers are far from a new trend. They’ve been around for centuries. In fact, there’s evidence that they’ve been a secret skincare weapon as far back as seventh-century China, where these stones were believed to have healing and protective properties. Their resurgence could be explained in multiple ways. According to WWD jade roller’s low price point and ease of use are just two of the qualities that seem to have struck a cord with beauty consumers. But it’s probably the gorgeous jade stone that most beauty addicts can’t help but want to add to their vanity. So what does it do and how do you use one?
We get it – you’ve got a skin problem, but you’re not sure about cannabidiol-infused skincare. Acne? Cold sores? Wrinkles? We CBD-bombed them for you.
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Huawei turned heads in Berlin today as it unveiled a striking line-up of statement-making products and breakthrough technologies at its “Fashion Next” launch event. Blending high-tech brilliance with a bold sense of style, Huawei is fusing fashion and function to...
Let’s face it: Running on the treadmill just isn’t the same as running at your favourite park. And, as the chilly winter months drag on, you might be on the fence about moving your workout inside or braving the elements. Experts say you don’t have...
As a long-time wellness writer who’s seen many wellness trends come, go and return, I’ve seen plenty of self-care apps. From all-in-one life organisers to weight loss trackers to meditation apps, I’ve tried an above-average amount. That’s probably because I have ADHD...
Your skin can always use a little extra TLC. After all, happy, healthy, glowing skin is not only very apparent to others, but it's also your largest organ, and you should care for it as such. Of course, accurate and useful skincare tips and...
Things we love to skip: the intro of any TV show, queues of any kind and washing dishes. But when it comes to strong, sculpted legs, there’s no skipping leg day. So, we called on personal trainer Carly Swartz to break down exactly how to level up your lower-body...
Sleep is essential for women's health, but certain obstacles often prevent them from getting the sleep they need. Hormonal fluctuations during menstruation, pregnancy, and menopause significantly impact sleep quality. For instance, restless leg syndrome and insomnia...
There’s a lot of talk about the ups and downs of women’s menstrual cycle – cramps, mood swings, skin breakouts – but have you ever considered how your period might be affecting your smile? That’s right – those monthly hormonal fluctuations don’t just mess with...
Got major FOMO after seeing all the posts from the PUMA Mostro Lab event in Cape Town on social media? You’re in luck because Women’s Health was in attendance! And we’re here to give you a glimpse inside the party and show you how SA fashion icons are styling the...
Search “strength Pilates” on TikTok and you’ll see something curiously nouveau: Pilates moves, coupled with dumbbells and traditional strength training movements, like squats. But, newsflash: “Pilates has always been strength training,” says Pilates instructor and...
Flu season typically peaks during the colder months when people spend more time indoors, making it easier for viruses to spread. To reduce your risk of getting sick, it’s important to strengthen your immune system and adopt protective habits. In response, vaccines are...
When you think of stress, you might turn to the family drama that kept you from sleeping at night or an overwhelming, heart-racing panic about an anxiety-inducing work project. However, there could be another type of stress occurring in your body that you likely...
We're totally crushing on maca, aka Peruvian ginseng! Why? It has some crazy energising and libido-lifting properties. In fact, studies report that women who consumed three grams of maca a day experienced a serious rev in sex drive (no pills needed). Flaxseeds also...