A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.
A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.
Supporting well-being cannot stop with employees on the front lines.
From strength to brain power, creatine is stepping out of the gym bro stereotype.
These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash.
Performing stretches, flexibility exercises, and yoga poses daily can help you relax and improve mobility in joints throughout your body for easier movement.
Use these weighted abdominal exercises to majorly sculpt and strengthen your stomach and add muscle definition to your midsection.
What does the perfect 30-minute workout look like? This effective routine requires just one set of weights, is beginner-friendly, and can be done at home.
Build upper-body strength (and improve your posture) with this chest and triceps workout, which uses resistance bands, dumbbells, and your bodyweight.
Do not underestimate the burn.
These exercises work the front of your legs from all angles to help you build sculpted quads and a strong lower-body at home using minimal equipment.
Beyond the expected ones.
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
Your body deserves facts, not fear!
A generic “fibre-forward” diet doesn’t always do the trick.
White noise isn’t your only option.
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The viral Green Goddess Salad promises to be healthy, extremely tasty and easy to make. Forks at the ready!
Protein pancakes are a breakfast staple well worth getting good at. They're healthy, hearty and flipping delicious (particularly if you've got some tasty protein powder to use up). And, even for the most unskilled in the kitchen, there are plenty of easy protein...
Can the debate finally come to an end? Our food editor examines the science behind whether we should eat eggs.
This butternut pasta sauce is super versatile, so you can flavour it as your taste buds prefer and you can add whatever toppings you want!
Why our food editor uses Alpro plant-based milks for all her cooking and in her cuppa joe, plus an easy vegan, creamy pasta recipe!
Pillars of tinned tuna weighing down your cupboards? Here are 20 healthy recipes all featuring the fish you stocked up on during lockdown.
Sea salt is the ultimate all-natural beauty ingredient. Here’s how to use it for DIY face masks, body scrubs, teeth whitening and nail brightening.
The truth about “vampire” facials.
Jade rollers are far from a new trend. They’ve been around for centuries. In fact, there’s evidence that they’ve been a secret skincare weapon as far back as seventh-century China, where these stones were believed to have healing and protective properties. Their resurgence could be explained in multiple ways. According to WWD jade roller’s low price point and ease of use are just two of the qualities that seem to have struck a cord with beauty consumers. But it’s probably the gorgeous jade stone that most beauty addicts can’t help but want to add to their vanity. So what does it do and how do you use one?
We get it – you’ve got a skin problem, but you’re not sure about cannabidiol-infused skincare. Acne? Cold sores? Wrinkles? We CBD-bombed them for you.
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Looking for some style inspo for your next outdoor adventure? These six "hiking fashion influencers" are bringing next-level fashion to a feed (and trail) near you. Follow them as they document their looks, adventures and tried-and-tested gear. 1. Sabrina Bloedorn...
Smart has never looked this good. The new HUAWEI WATCH FIT 4 Series doesn’t just help you hit your step count or get more sleep, it lets you style your stats, track your moods and personalise your wellness journey in a way that’s playful, beautiful and uniquely you....
Hiking is the latest sport to get a style upgrade thanks to gorpcore style – and leading the charge is none other than the internet’s gorpcore queen Sabrina Bloedorn. Descending from the rugged peaks of British Columbia, she’s redefining trail-ready looks and showing...
You may think the only thing your period can tell you is whether or not you're pregnant – or if need to pop a painkiller because your cramps hurt like hell. But get this: your period health signals important things about how you're doing overall. According to research...
Feeling unfulfilled in your current role and considering a career change? Before jumping into a new position, it’s important that you look beyond the salary package and job title and consider what really makes you happy. Genuine workplace happiness depends less on the...
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise can help nudge the scale closer toward your goal – as long as you’re fuelling right. But! The right way to approach weight loss can depend on how you get your...
Ask any athlete what gets them through injury, burnout or rock bottom, and they’ll probably say grit. But look closer and you’ll find something else holding it all together: an athlete support system. The kind that doesn’t ask for anything in return. That shows up...
At one point in time, toner was overwhelmingly associated with oily-skinned teens who needed to zap the different types of breakouts. Because of that, it became relegated to the beauty back burner for anyone over the age of 30 – drying, stingy, smelly were all words...
If we were to say the word “creatine” to you two years ago, we’re willing to bet that your word association might spit out something like “gym bros”, “bodybuilding,” or “no thanks”. Now, though, creatine has gradually moved into a must-have supp, with more women...
Bringing a baby into the world is often portrayed as a time of joy and excitement. There aren't enough stories about sleepless nights, honing patience, taking care of yourself – all while guessing your newborn baby's needs. For many South African mothers, the reality...
If you’ve spent more time queuing for a treadmill at the gym than Cher Horowitz has spent picking an outfit for school, it’s time to change things up. Most of the time, a packed gym means packed treadmills, spin machines and mismatched dumbbells. But the good news is...
There's nothing like the stress of a messy kitchen to ruin the serenity of making a healthy meal. Whether it's cupboards that spill out when you open them, a stacked fridge that makes it impossible to find your ingredients, or surfaces that are littered with gadgets,...