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recipes

26 Easy Recipes for Protein Pancakes

26 Easy Recipes for Protein Pancakes

Protein pancakes are a breakfast staple well worth getting good at. They're healthy, hearty and flipping delicious (particularly if you've got some tasty protein powder to use up). And, even for the most unskilled in the kitchen, there are plenty of easy protein...

beauty

» skincare

Jade Rollers Are Actually Pretty Good For Your Skin And We Couldn’t Be More Surprised

Jade rollers are far from a new trend. They’ve been around for centuries. In fact, there’s evidence that they’ve been a secret skincare weapon as far back as seventh-century China, where these stones were believed to have healing and protective properties. Their resurgence could be explained in multiple ways. According to WWD jade roller’s low price point and ease of use are just two of the qualities that seem to have struck a cord with beauty consumers. But it’s probably the gorgeous jade stone that most beauty addicts can’t help but want to add to their vanity. So what does it do and how do you use one?

» make-up

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my life in wellness

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latest

6 Hiking Fashion Influencers You Need To Follow In 2025

6 Hiking Fashion Influencers You Need To Follow In 2025

Looking for some style inspo for your next outdoor adventure? These six "hiking fashion influencers" are bringing next-level fashion to a feed (and trail) near you. Follow them as they document their looks, adventures and tried-and-tested gear. 1. Sabrina Bloedorn...

The Queen Of Gorpcore, Sabrina Bloedorn’s Guide To Hiking Fashion

The Queen Of Gorpcore, Sabrina Bloedorn’s Guide To Hiking Fashion

Hiking is the latest sport to get a style upgrade thanks to gorpcore style – and leading the charge is none other than the internet’s gorpcore queen Sabrina Bloedorn. Descending from the rugged peaks of British Columbia, she’s redefining trail-ready looks and showing...

15 Things Your Period Could Be Telling You About Your Health

15 Things Your Period Could Be Telling You About Your Health

You may think the only thing your period can tell you is whether or not you're pregnant – or if need to pop a painkiller because your cramps hurt like hell. But get this: your period health signals important things about how you're doing overall. According to research...

Red Flags To Look Out For When Hunting For A New Job

Red Flags To Look Out For When Hunting For A New Job

Feeling unfulfilled in your current role and considering a career change? Before jumping into a new position, it’s important that you look beyond the salary package and job title and consider what really makes you happy. Genuine workplace happiness depends less on the...

How This Athlete Found Strength In Her Support System

How This Athlete Found Strength In Her Support System

Ask any athlete what gets them through injury, burnout or rock bottom, and they’ll probably say grit. But look closer and you’ll find something else holding it all together: an athlete support system. The kind that doesn’t ask for anything in return. That shows up...

The Big Benefits Of Creatine, Especially For Women 

The Big Benefits Of Creatine, Especially For Women 

If we were to say the word “creatine” to you two years ago, we’re willing to bet that your word association might spit out something like “gym bros”, “bodybuilding,” or “no thanks”.  Now, though, creatine has gradually moved into a must-have supp, with more women...

Postpartum Depression: Why So Many Women Suffer in Silence?

Postpartum Depression: Why So Many Women Suffer in Silence?

Bringing a baby into the world is often portrayed as a time of joy and excitement. There aren't enough stories about sleepless nights, honing patience, taking care of yourself – all while guessing your newborn baby's needs. For many South African mothers, the reality...

This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym 

This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym 

If you’ve spent more time queuing for a treadmill at the gym than Cher Horowitz has spent picking an outfit for school, it’s time to change things up. Most of the time, a packed gym means packed treadmills, spin machines and mismatched dumbbells. But the good news is...

6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking Space

6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking Space

There's nothing like the stress of a messy kitchen to ruin the serenity of making a healthy meal. Whether it's cupboards that spill out when you open them, a stacked fridge that makes it impossible to find your ingredients, or surfaces that are littered with gadgets,...

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