Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
Life Doesn’t Have To Be A Lot. JUST Live A Little PURA.
Next time everything feels like… a lot, choose something that gives you space instead of taking more from you.
9 Things You Should Always Do Before Going On A Road Trip
Hitting the road? These are a few things you need to ensure are up to scratch. Just call it your essential road trip checklist…
Make December Magical At Sandton City’s City of Enchantment
A fresh festive world of sweet creativity, family moments and heartfelt seasonal magic.
workouts
Work Your Whole Body In 15 Minutes With This Medicine Ball Workout
Nothing kills the workout buzz like the gym at 5 pm. Looking for a treadmill? Join the back of the queue. Want to stretch? Welcome to the mosh pit. And if your intention was to do a quick sweat sesh and get out of there, well, sorry for you. But don’t give up on your fitness dreams just yet. To the rescue: this medicine ball routine from Next Fitness Star finalist Meagan Claasen.
This Powerful Core Exercise Will Have You Begging For Mercy
This exercise move looks deceptively easy, but is a real burner that will help improve your balance and strengthen your core.
Tone Up And Burn Fat With This Killer Arm And Belly Workout
This workout target your arms and tummy – two major sources of insecurity for many women – and give you a cardio spike for added fat burn.
Take Your Workout Anywhere With This No-Equipment Tabata Workout
Can’t find time to hit the gym? This fat-torching Tabata workout takes hardly any time at all and you can do it anywhere, with zero equipment!
Torch Your Core From Every Angle With This 15-minute Workout
No gym? No time? It’s all good. Fifteen minutes are all you need to tone your core with this home workout. You’ll be done in five songs, max!
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.
health
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
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recipes
This Simple Bone Broth Recipe Has Major Health Benefits
Make this easy bone broth recipe at home: As the ingredients simmer, the nutrients are released into the water in a form your body can easily absorb.
Easy Bounty Bowl Recipe — And How To Mix It Up Tomorrow
This bounty bowl may look like a salad, but it’s salad’s hearty big brother. The recipe is super versatile, so you can add or sub any ingredients you want.
Up Your Cocktail Game With This Twist On A Kir Royale
This Kir Royale style blend of red wine, berry liquor and soda, garnished with fresh berries, is just what you need. And it’s so simple to make.
This Sparkling Cocktail Is Perfect For An End-Of-Year Bash
Say hello to this festive season flirt! If fruity flavours tickle your fancy, then this sparkling cocktail is perfect for you…
Guilt-Free Dairy-free Gluten-Free Lemon Meringue Bars
Meet Zorah Booley – baker extraordinaire! Try her gluten- and dairy-free lemon meringue bars, which are such a great treat for the holiday season!
This Candy Cane Cocktail Will Get You Into The Festive Spirit
Got a sweet tooth? Then three cheers to the perfect candy-vino combo. And it’s so easy to make. Here’s how to wow the crowds this summer…
beauty
» skincare
This Is The Only Treatment For Hyperpigmentation You’ll Ever Need
Dark spots can be quite the knock to your confidence, easily adding a good few years to your age. So, what’s the best treatment for hyperpigmentation?
The Hardest-Working Skincare Product You Definitely Already Own
Tissue oil has been passed down the generations as a prized beauty product. Here are three reasons to fall in love with it all over again…
4 Simple Steps To Help You Manage Rosacea And Red-Prone Skin
Struggling with angry, bumpy, red blotchy skin? We’ve got an easy plan to help you manage the flare-ups of rosacea. Your skin will thank us.
These Collagen Boosters Have The Skin Benefits You’ve Dreamed About
Collagen is all the buzz right now. Considering adding collagen boosters to your health and beauty regime? These products are a great place to start…
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entertainment
my life in wellness
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latest
‘Lavender Marriage’ Is Trending On TikTok – A Relationship Expert Explains Why
TikTok loves a relationship buzzword, from grey divorce to soft swinging. The latest viral concept is lavender marriages – but these relationships are much more than modern-day social media fodder. Lavender marriages are thought to date back 100 years...
Reshaping The “Wellness” Narrative – Self-Love, Weights And Vodka – Healthy-ish All The Way
At the age of 40, Rue, the visionary founder of the brand Healthy-ish lifestyle, experienced a profound awakening that would forever change her relationship with herself. The day she made a pivotal choice to leave behind the struggle of calorie counting and fad...
5 Reasons Your Next Vacay Should Be A Girls’ Trip
From wellness retreats to adventure getaways, a girls’ trip is the dream vacay your crew has been waiting for. Not only will you have the opportunity to discover new corners of the globe but doing so with your close group of BFFs is – surprise, surprise – really...
Unfold More Of What Matters With Huawei’s Game-Changing Mate XT
The future has just unfolded. The HUAWEI Mate XT | ULTIMATE DESIGN, the world’s first tri-fold smartphone, has officially landed in South Africa, and it’s about to change how you move, work, train and thrive. Whether you’re planning workouts, running your business,...
For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief
The postpartum period is a critical phase for new mothers, marked by significant physical, emotional and psychological adjustments. Studies underscore the essential role of community and social support during this time. However, after the short maternity leave, many...
9 Gorgeous Outdoor Adventures In South Africa For Long Weekends & Holidays
Outdoor adventures in South Africa are almost endless with rivers, mountains, the ocean and more just waiting to be explored. It doesn’t matter where you’re based: there’s no need to travel far or spend a fortune to make the most of the time off. Awe-inspiring...
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
As the countdown to the Two Oceans Marathon begins, runners are deep in final prep mode. But while training plans and nutrition get plenty of attention, there’s one area that often gets overlooked – your feet. And when you’re clocking up the kilometres for over 50km,...
Why Runners Are Obsessed With The New Nike Vomero 18s
Sometimes pounding the pavement feels exactly like that – pounding. But what if your easy jogs, recovery runs, or those first tentative tries could feel seriously, blissfully plush? Nike might just have answered our prayers with the brand-new Vomero 18. It’s the...
3 Delicious Matcha Recipes Loaded With Antioxidants
Ready to take your nutrition to the next level? This antioxidant-packed powder can be used in all kinds of ways, so get ready to power up. What Is Matcha? Used in traditional tea ceremonies, matcha is a finely ground, hand-picked green tea grown in the shade. While...
4 Prenatal Yoga Moves To Do At Home
According to biokineticist Tracey Henriques, strengthening your back and core will help prevent back pain and poor posture as your belly grows. These moves from the Women’s Health Big Book of Yoga are great for conditioning your body early on in your pregnancy to...
The Best Running Shoes For Hyrox, Speed, Distance & Trail
Treadmill? Hyrox? SWEAT 1000? CrossFit? Marathon? Trail? UTCT? These days, running is as diverse as your viewing options on Netflix. And having the best running shoes for all types of runs is key for injury prevention, performance enhancement and just plain comfort....
8 Healthiest Cheeses To Add To Your Diet, According To A Nutritionist
If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what type of yoghurt is healthiest or if dairy or plant-based milk is the best option for your post-workout shake, it's safe to say...
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