It happens – you forgot to go Mother’s Day gift shopping and it’s this Sunday!? Just like her, we have the answers to all your problems…
Boxing Training With Connie Ferguson
Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.
The “Amazing Skin” Smoothie Recipe That Actually Works
Winter got your skin all dry and flaky? Eat yourself gorgeous! Yes, you actually can. Try this skin-hydrating smoothie recipe…
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
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Here’s Why You Should Seriously Consider Donating Blood — Even During A Pandemic
It’s National Blood Donor Month in SA, and with so few of us being active donors, it’s important we’re reminded just how far one vial can go.
Is It A Sinus Infection Or A Cold? How To Tell The Difference, According To A Doctor
Sinus infections last longer than colds and also come with nastier symptoms, like facial pain and bad breath. Here, a doctor shares how to distinguish the two.
Vitamin D: Its Link To COVID-19 And How You Can Make Sure To Get More Of It
We know certain conditions can leave you at a higher risk of contracting COVID-19, and now vitamin D deficiency is having its moment…
13 Common Causes Of Sudden, Unexplained Weight Gain
Learn the most common reasons for sudden weight gain. Unexplained weight gain can be a result of conditions including PCOS, depression, and perimenopause.
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This Weight-Loss Breakfast Tastes Like Chocolate Pudding
Dessert for breakfast? Sure, why not. If you feel like you're stuck in a bit of a breakfast rut with your oats, then you definitely need to try this chia chocolate pudding. Besides literally tasting like a decadent pudding (yup) this chia seed recipe actually contain...
“I Wore A Size 40 In My Teens And Now I’ve Dropped 20 Kilos”
Manini started to think her weighty disposition was just part of her genes. She was wrong. Being overweight is nothing new to Manini. “I’ve been overweight since childhood – both my parents are overweight,” she says. Here, she shares how she dropped 20 kilos like it’s...
The Vegan Thai Green Curry You Should Try Tonight
We all know about the hot, spicy, nutritional benefits of Thai food, but sometimes the delicious package comes with grease. So, in the spirit of #MeatFreeMonday, try this healthy vegan take on a traditional green curry. It's just one of the tasty, nutritious meals...
A Low-Carb Carrot Cake Recipe That Actually Tastes Great
Trying to ditch the wheat, gluten and carbs... but still craving something sweet? We've got you covered! When it comes to the low-carb lifestyle, we generally try and steer clear of the underground veggies (or at least limit their intake) due to their higher carb...
6 Facts About Cellulite You Need to Know
Ah, cellulite. It makes your butt look like a dimple orange peel. Anybody can develop this pesky skin situation: It appears when collagen fibres that bind fat to the skin stretch and tear, allowing fat cells to expand. Learn more about cellulite and your body,...
No.1 Gym Move To Boost Confidence
Need a confidence boost? Look no further than the box jump - seriously, there's a lot more to this one, simple gym move than you thought! It Makes You Fit The box jump is a plyometric - in other words explosive - move, which sends your heart rate from normal to racing...
What Is The Difference Between Nutritive And Non-Nutritive Sweeteners?
So you use Stevia as an alternative to sugar, but do you have any idea what it's made up of or how many kilojoules you're consuming? Women's Health dietician, Dr Celeste Naudé, has some insight into different types of sweeteners. Some foods are naturally sweet, like...
3 Steps To The Cheapest Pedicure Ever!
By Helen Clemson Need a pedicure? Here are three easy steps to your best feet – at no cost! You're welcome... Rule 1: Start on a clean canvas Got a base coat on your toenails or remnants of last month's colour? Make sure your nails are completely polish free by...
“I Got Hooked On Being Healthy — And Lost Over 50 Kilos!”
By Zinhlezonke Zikalala Sometimes there isn't an agonising internal monologue that inspires your weight loss. Sometimes, it's just the simple act of surrounding yourself with a different energy that becomes infectious. That's what happened to Sizakele. She just got...
8 Ways Grapefruit Can Make Your Skin Seriously Glow!
Sniffing grapefruit before a meal can suppress your appetite! But it can also do some wow things for your skin. Grapefruit is the HG (holy grail) in every dieter's meal plan. So much so that research found that taking a whiff of the bitter stuff before a meal can...
10-Minute Baby Marrow, Pesto And Feta Pasta Dish
Oh-so-creamy, warm and delicious. A #MeatFreeMonday recipe that is quick, easy... and under 2000kJ! Yes, it's true. Try this summery baby marrow, pesto and feta pasta for dinner and you won't be disappointed. [24_post_template] Baby Marrow, Pesto And Feta Pasta...
5 Moves To Tighten And Tone Fast!
By Grethe Swart; photograph by Garreth Barclay; Video by Leigh Cann Former Men’s Health cover star and Cape Town hottie, Ryan Botha, gives the low-down on the 5 basic exercises every woman should use to tighten and tone in time for summer! We visited him at the...
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