GLP-1s and hair loss: not a word association you’d have put on your Bingo card. And yet, here we are. Is the weight loss drug causing frequent shedding? Experts explain.
Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.
Eat your way to a fitter you!
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Everyone loves a sosatie!
The Vitamin-C Lip Gloss We’re Keeping On Hand All Season
Plus, it comes in three gorg shades!
workouts
Celeb Workout Alert: This Is How Jennifer Garner Got So Freaking Toned
Jennifer Garner got in amazing shape for her new action fliek, Peppermint. Try this workout from her trainer for next-level hot-body results.
The HIIT Workout Routine You Can Do In 15 Minutes Flat
This quick 15-minute HIIT Workout will get your heart rate right up and help you feel that burn. Best part? You don’t even need a gym membership.
The 20-Minute Bodyweight Workout That Will Tone Your Entire Bod
This bodyweight workout—made up of all de la Rue’s favorite moves—will give you a taste of her celebrity clients’ routines.
Here’s The Exact Workout Pro Surfers Use To Stay In Shape
If you’ve ever seen pro surfers, you’ll know that their arms and legs are sculpted to perfection. These two workouts are here to get you in surfing shape.
This No-Crunch Abs Workout Will Seriously Sculpt Your Tummy
Looking to build core strength and tone up your tummy? These innovative abs moves will get you there – and there isn’t a crunch in sight!
Score A Tight, Perky Butt With This 15-Minute Stability Ball Workout
Jeans looking a little flat? All you need are a stability ball and 15 minutes a day to get a round, perky butt that defies gravity.
health
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
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recipes
These Delicious Smoothie Recipes Are The Perfect Snack For After Your Workout
Starving after exercise? A post-workout smoothie is just what you need. These two are quick and easy to whip up, packed with nutrients and taste amazing!
Fresh And Light Berry Harvest Salad
This harvest salad is a celebration of food in its truest, whole, raw form- naked and uncomplicated, honouring the ingredients for what they are. Dig in
6 Low-Carb Pizza Crusts That Will Help You Lose Weight
Pizza is probably one of the most amazing foods on the planet. But if you’re on a low-carb diet, you’re kind of SOL in the pizza department—or, at least, that’s what you probably think.
5 Delicious Lamb Recipes Even Newbie Cooks Can Pull Off This Valentine’s Day
SPONSORED: SA’s new series “Red Nails, Messy Kitchen”, by Lamb and Mutton, is all about easy, delicious and nutritious lamb dishes – perfect for Valentine’s Day!
This One Ingredient Will Give Your Morning Oats A Major Boost
Ready to rev up your morning? Green tea matcha oats will take your go-to bowl from ordinary to out-of-this-world delicious!
Iced Tea Drink Can Help You Lose Weight, According To Recent Studies
Both black tea and green tea have weight-loss benefits. Make this ice tea recipe and sip on it all summer long to help shed excess kilos.
beauty
» skincare
“I Tried This Popular Treatment To Help My Hyperpigmentation”
Once associated with something Buffalo Bill would do, peels now come in in variants: some to soothe, some to rejuvenate, some to treat hyperpigmentation.
Should You Really Use Coconut Oil For Acne?
While some people swear by coconut oil for acne, others are equally adamant that the natural moisturiser actually makes their breakouts worse
Waterless Beauty Products You Should Be Using Now
Get beautiful skin using products that deliver results while preserving the world’s reservoirs. Here — waterless beauty products you should try.
8 Ways To Get Rid Of Chest Acne For Good
It sucks enough when you have a zit on your face—but down by your boobs?! Life is truly unfair. Here’s how to get rid of chest acne, according to derms.
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entertainment
my life in wellness
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latest
How To Remove Gel Nail Polish At Home Without Damaging Your Nails, According To Experts
I love getting my nails done as much as the next person – from a structured gel mani to the TikTok-famous Russian manicure, I'm down to try anything. That's the fun part. The not-so-fun part? Depending on the kind of manicure I get, the removal process...
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. We're talking about creatine and...
Make This Charred Mango and Steak Salad While Mangoes Are Still In Season
Trying to soak up the last few moments of summer before the first few twinges of autumn are in the air? We love keeping the tantalising taste of summer alive with fruity additions to classic recipe faves. The hero of today? Mangoes! And the recipe that's getting an...
The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
We’ve talked plenty about the benefits of running and walking, but if you need another reason to lace up, the HOKA BONDI 9 might be it. Known for its signature max cushioning, HOKA has fine-tuned the BONDI line once again, bringing even more comfort and support to...
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend weight training for weight loss. But what if you’re lifting...
Why Is Everyone Buzzing About ‘Dopamine Menus’?
If you’ve noticed the word ‘dopamine’ popping up everywhere, you’re not alone. Often associated with other terms like ‘decor’, ‘dressing’, ‘detox routines’ and ‘menus’, the intentional act of decorating your room, dressing in your favourite colours or doing certain...
Three Dating Trends To Spice Up Your 2025
With 2025 well underway, we’re seeing dating questions and content flooding our feeds on Google, Pinterest, Instagram and TikTok. In fact the term ‘dating’ alone on TikTok has 540 million posts. Safe to say, meeting one’s match is high on the agenda. Interestingly, a...
Win A Shopping Spree And Celebrate Love At Sandton City
Love speaks in many ways, and this Valentine’s month, Sandton City celebrates them all. Through its beloved annual campaign, Talking Love, the iconic shopping destination is embracing the different ways people express and experience love –through laughter, thoughtful...
4 Science-Backed Ways To Love Yourself – And Why You Should
Finding ways to love yourself is a powerful tool for so much more than stepping out in an out-of-comfort-zone outfit, owning that board meeting or letting the hairstylist know you’re *not* happy with the haircut. Fact: higher levels of self-esteem, self-compassion and...
This Classic Gazpacho Recipe Is Excellent Hydration + Antioxidants
The summer buzz means sundowners, picnics and all things chilled. It’s also par for the course to eschew heavy foods in favour of salads, fruit and smoothies. But don’t discount soup. Yes, this classic gazpacho recipe is not only hydrating but packs an antioxidant...
27 Gifts For Men That Are Perfect For Valentine’s Day — And Every Other Day
Having a partner can be pretty great. Someone to binge-watch the latest Netflix series with. Someone you can complain to when your day hasn't been the greatest, or give you that much-needed inspo when you're thinking of missing the gym. And the best part: a...
24 Of The Best “Treat Yo’ Self” Valentine’s Day Beauty And Skincare Gifts
Valentine's day is almost here, and I'm sure that every time you've stepped into the shops you've been inundated with teddy bears, red roses and more heart-shaped candy to last a lifetime. But it's the international day of love and you deserve so much more than...
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