Radiant, joyful and free.
11 Easy Fitness Resolutions You’ll Actually Stick To In 2026
Realistic but effective goals for the new year. ✨
How NIVEA Helped Women Stay Fresh and Confident at HYROX Johannesburg
A space where athletes and spectators could refresh, recover and recharge.
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
workouts
This No-Crunch Abs Workout Will Seriously Sculpt Your Tummy
Looking to build core strength and tone up your tummy? These innovative abs moves will get you there – and there isn’t a crunch in sight!
Score A Tight, Perky Butt With This 15-Minute Stability Ball Workout
Jeans looking a little flat? All you need are a stability ball and 15 minutes a day to get a round, perky butt that defies gravity.
These Are The Moves That’ll Score You A Toned Surfer’s Body
Summer is coming and with it, bikini weather! Take a leaf from the surfers and get beach-ready with these explosive surfer-approved moves.
This 15-Minute Workout Uses One Simple Tool To Sculpt Sexy Muscle Tone
Want sexy muscle tone without lifting a barbell? You can get great results by using a single weight plate and these moves, no bar required.
This 15-Minute Workout Will Give You A Serious Fat Burn!
This total-body workout uses explosive moves to up your fat burn and sculpt a strong, lean waistline. Best of all? There’s no need to set foot in a gym!
These At-Home Hybrid Yoga Sequences Are Perfect For People Who Don’t Like Yoga
Find yoga too soft and slow for your liking? This yoga teacher’s hybrid home workouts will give you all the mobility benefits at the pace you prefer.
health
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
Did You Know That You CAN Get A Pap Smear Done At A GP?
Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
This One Ingredient Will Give Your Morning Oats A Major Boost
Ready to rev up your morning? Green tea matcha oats will take your go-to bowl from ordinary to out-of-this-world delicious!
Iced Tea Drink Can Help You Lose Weight, According To Recent Studies
Both black tea and green tea have weight-loss benefits. Make this ice tea recipe and sip on it all summer long to help shed excess kilos.
5 Toast Toppings To Get You Through The Avo Drought
Avocado may be out of season at the moment, but we’ve got five delicious toast toppings that will you get you through the summer
Fava — The Healthy Dip You Didn’t Know You Needed
Fava is traditionally made from yellow split peas and a handful of other ingredients and it won’t take you more than 30 minutes to make!
6 Traditionally Buttery Recipes That Actually Don’t Need Butter At All
Thought you needed butter for these dishes? You don’t. Give the current butter shortage the middle finger with these delicious, healthy recipes…
6 Simple And Delicious New Ways To Eat Salmon Right Now
Packed with brain-boosting omega-3 fatty acids, salmon is a superfood in its own right. Here, six ways to reap those healthy, tasty benefits…
beauty
» skincare
8 Ways To Get Rid Of Chest Acne For Good
It sucks enough when you have a zit on your face—but down by your boobs?! Life is truly unfair. Here’s how to get rid of chest acne, according to derms.
4 Sheet Mask Mistakes You Might Be Making
Sheet masking is a science: Don’t make these common mistakes at home and miss out on all the benefits they offer your skin!
8 Benefits of Rosehip Oil For Your Skin
Rosehip oil’s properties makes it useful as an anti-inflammatory and antioxidant to neutralize oxidative stress. So, the benefits of rosehip oil are real.
The Organic Skincare Brand You Need To Know About
We’re opting for natural and organic skincare ranges to protect our skin from harsh chemicals. Victorian Garden Skincare is the latest brand on our radar.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Are Running Shoes Good For Walking? Here’s What To Know
Everywhere you look, someone is raving about walking on an under-desk treadmill or is marathon training. The hype is real, and all you need is a good pair of shoes. However, choosing the right option can be a tedious task. Not all shoes on the market...
6 Ways To Cope With Overstimulation When Travelling With Kids
Kids are oh-so adorable, but any parent will tell you (for free) that there comes a time when you wish your little ones could keep quiet for just five minutes to allow yourself to calm down. But in reality, they're either crying because they need a nappy change,...
FYI: Your Local Park Has All The Equipment For A Full-Body Outdoor Workout
Whether you're whiling away time during the kid's playtime or want to switch up your regular at-home fitness routine, this outdoor workout at the park is all you need to get it all done. POV: You take the kids to the park, they run around, you sit on a bench – or...
HIIT, Running, Padel – The Motion Range By CIOVITA Does It All
CIOVITA, the powerhouse behind South Africa’s premier cycling gear, is shifting gears with the launch of the Motion Range – its first foray into the broader fitness and activewear space. Known for precision engineering, innovation, and elite performance, CIOVITA is...
Different Types Of Eczema You Should Know About
Eczema is a term that often brings to mind dry, itchy skin and discomfort. But did you know there are several different types of eczema? Each type has its unique causes, symptoms and treatments. Whether you're dealing with your own flare-ups or trying to understand...
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
If we were to compare cross-training workouts to something, we'd call it the "everything in moderation" axiom of fitness. A bit of everything, the practice highlights the importance of all kinds of movements. It's especially useful for people in specific training...
6 Trainer Trends Set To Take Over In 2025
It's undeniable: trainers are an unmovable, non-negotiable staple in our wardrobes. Long gone are the days of commuting in comfortable trainers only to swap them for pinching, poking heels to 'look more put together' (she says sarcastically). Now, a good – and clean,...
How To Soothe And Treat Eczema-Prone Skin
Whether you're an eczema veteran or newbie, E45 - an expert in dry, itchy skin - has a tailored solution to keep your body feeling calm, hydrated and comfortable. What is Eczema? Eczema is a family of inflammatory skin conditions that bring along itchiness, dryness,...
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
Cook and cookbook author Chantal Lascaris has released her newest cookbook, All Sorts of Junk Food Made Healthy. To celebrate, we’re dishing her crazy-delicious sweet chilli chicken pizza – made with genius healthy ingredient swaps. The case for (healthier) junk food...
Here’s Exactly How To Become A Legit Morning Person
For some of us, sticking to a 10.30 pm bedtime is impossible. And jumping out of bed at the first sound of the alarm? LOL. Sound familiar? Welcome to the Night Owl Club. “It used to be believed that it was just your lifestyle [that determined whether you were a lark...
What To Do If A Leaky Bladder Is Ruining Your Workouts
Getting in your stride during a workout is a great “I Am Woman, Hear Me Roar!” feeling. But a leaky bladder, known as urinary incontinence, can ruin your flow by sending you to the bathroom every two minutes. If this sounds like you, read on about incontinence and how...
Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola Recipe
Still eating store-bought granola? When you can make it healthier and for cheaper at home? Allow us to overhaul your breakfast routine with this chocolate air fryer granola. Yes! You can make it in the air fryer, no preheating required. We love that you have total...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network