Amber Wright shares her 12-month fitness journey.
Common Misconceptions About Vaccinations And The Risks Of Missing Vaccines
Are you up to date?
Garmin’s New Forerunner 570 And 970 Turn Performance Data Into Your Competitive Edge
If a PB is on your radar for 2026, this might be your sign to upgrade.
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
workouts
This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.
This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
Exactly How To Find The Right Exercise For Your Goals
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Three Moves To Progress From Modified To Full Push-Ups
Want to upgrade your push-ups? Do this three move programme, created for perfect full push-up progression.
This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.
health
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
Boiled Stoney, Raw Onions & One-Day Cures: Do Folk Flu Remedies Work?
Many people use folk flu remedies because they’re cheaper and don’t require expensive doctor visits.
Common Misconceptions About Vaccinations And The Risks Of Missing Vaccines
Are you up to date?
Getting An Abortion In South Africa: What You Should Know
Exactly how safe is it to have an abortion in South Africa? And when during gestation is it ok?
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
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recipes
A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Tropical, zesty and totally energising. 🍹
The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
Simple ingredients, major flavour. 🥗
3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To Prep
They’re speedy, taste insane and are downright good for you!
Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
Who says you can’t have chocolate for breakfast?
How To Make The Best Chocolate-Berry Protein Smoothie
The duo your mornings didn’t know they needed. 🍫🍓
9 Homemade Protein Bars That’ll Actually Keep You Full – For Long
Feel like all you ever do is snack in between tasks? These nutrient-dense, protein-packed bars will stop you from eating mindlessly!
beauty
» skincare
Pregnancy Skin Problems! What To Expect And How To Handle It
Because while your body’s changing in miraculous ways, your skin deserves a little TLC too
Here Are The 7 Things Dermatologists Would Never Do
Think twice about certain creams and reconsider gel manis.
How Skincare Experts Tackle Hyperpigmentation – And What Really Works
Experts break down what really works for hyperpigmentation treatment – from powerful actives to the humble SPF.
Vicks VapoRub: 15 Clever Ways To Use The Cold And Flu Staple
It’s waaaay more than a cough treatment
» make-up
Best Hydrating Foundations For Winter
We’ve rounded up the top hydrating foundations that will keep your skin glowing all season long. Here’s what has topped our shopping lists.
How To Get Salon-Quality Lashes At Home, From A Pro
Learning to do your lashes at home can reap many benefits: from saving time and money to having a clutch new skill up your sleeve!
3 Easy-To-Follow Make-Up Trends That’ll Make You Stand Out
Yes, these make-up trends are easy to follow, and YES they’re worth it and will make you stand out! Here’s how.
This R140 Make-Up Brush Set Is Going Viral Right Now For Being A Real Techniques Dupe
PSA! They’re going viral for good reason. But be quick, they sell out fast!🔥
» hair
How to Clean Your Hairbrushes, According to Stylists
Yes, your brush needs regular cleaning, too.
9 Best Summer Hair Products To Protect Your Locks This Season
Whether you’re hitting the waves, pool or a summery outdoor brunch, protect your strands from the elements with these summer hair products.
Here’s Everything You Need to Know About Getting a ‘Hair Botox’ Treatment
If you’re after your sleekest, shiniest hair ever without much effort, then you might want to consider a hair botox treatment. Don't worry: The name itself is totally misleading. No needles will be flying at your scalp at all, and botulinum toxin isn’t an...
9 Ways To Repair Damaged Hair
Have you ever coloured your hair? Is your blow-dryer getting plenty of mileage? Do you brush your hair? If you answered yes to any of those questions—yep, even the last one—you have “damaged” hair. “As soon as your hair emerges from its follicle, it has...
entertainment
my life in wellness
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
The iconic actress, who recently launched her extended beauty range, shares her simple wellness routine, saying she hopes to inspire confidence and resilience in others.
latest
Where Should You Go For A Safe Abortion In South Africa?
South Africa has some of the most liberal sexual and reproductive health laws in the world. This means that, as women, we are in control of our own bodies. Women are legally entitled to a safe abortion in South Africa up to the 20th week of pregnancy. It’s been this...
The Fitness App Privacy Check Every Woman Should Do Today
Many people assume that the apps they use automatically prioritise privacy. “Default settings are designed for maximum engagement, not maximum safety,” says Rianette Leibowitz, cyber wellness and safety expert. Apps encourage users to share achievements, routes and...
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
As a runner, I have high expectations of myself. Yet, even now, I’ll stand on a starting line and find myself looking left and right. I’ll see runners who look leaner, more muscular or better prepared, and that familiar shadow of doubt creeps in. I start to question...
Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It
Casually strolling through your neighbourhood. Logging the same 5k route you run every morning. Checking in at your favourite gym or Pilates class. For many of us, fitness tracking apps like Strava, Garmin, Apple Health and Fitbit have become part of the routine. They...
Warning: These Shoes Could Make You Run Further
Ready to take your running to the next kilometre – or twenty? Then it’s time to take a long, hard look at your fitness wardrobe. Yes, really. When you’re running long distance, your choice of gear makes a difference. Suddenly the cotton t-shirt that got you through...
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
When we talk about mental health in the workplace, the conversation usually centres on employees navigating heavy workloads, long hours and post-pandemic burnout. And rightly so. But there is one group that is often left out of the discussion: senior leaders. While...
Here’s Why Creatine Is *That* Supplement Experts Say Women Shouldn’t Ignore
For years, creatine has been boxed in the “gym bro” category, sitting on the same shelf as bulking shakes and pre-workouts. But the truth is, this small yet powerful molecule does a lot more than just fuel big lifts. Research shows that creatine plays a crucial role...
The Most Decadent Chocolate Cookies You Can Make – And They’re Sugar-Free
Vegan, gluten-free and sugar-free! These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash. They're really easy to make and can be made with pantry ingredients only! So no worries about fresh eggs or...
A Running Shoe Designed For All Runners To Lose Track Of Time
In a world where every kilometre is logged and every heartbeat is a metric, running can easily start to feel like a performance review. The New Balance Ellipse is here to change that narrative. As the brand’s most significant running proposition in a decade, the...
VO2 Max For Women: How To Increase Your Cardio Fitness, From A Running Coach
Realising you need to increase your VO2 max, whether from a Vitality cardio fitness assessment or otherwise, is a daunting task. All those numbers. The red on the gradient, and your score – decidedly far from the green end. What’s a busy woman to do? Here, Joanna...
What To Say To ChatGPT So It Produces A Safe, Quality Personalised Workout Program, According To Trainers
From building personalised workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym – and it’s clear as to why. “ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of...
“These Are By Far The Most Flexible Running Shoes I’ve Ever Worn”
Every year, the running scene receives a high-tech upgrade. We aren’t complaining; if it means moving more, smashing personal bests and actually enjoying the kilometres, sign us up. Brooks Running has just raised the stakes with the Glycerin Flex, a silhouette...
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