54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.
This Ultimate Beach HIIT Workout Tones *Everything*
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.
Eat your way to a fitter you!
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Everyone loves a sosatie!
workouts
Tone-Up Fast With This Explosive 15-Minute Workout
These explosive plyometric moves use body-weight resistance to boost strength and elasticity. If you’re looking to tone-up fast this is the workout for you.
Sculpt A Flat Belly With This 15-Minute Stability Ball Workout
By swapping your old go-to moves for the following innovative stability ball workout, you’ll wake up your body and shock it into burning more kilojoules.
Blast Kilojoules Quickly With This 15-Minute Workout You Can Do At Home
Don’t think you can get a solid cardio workout in less than 15 minutes? This rapid-fire workout will get your heart pumping and blast kilojoules quickly.
Exactly How To Sculpt Toned, Sexy Legs Without Bulk
This personal trainer shares the exact method she uses for women who want to toned, muscular legs without looking like a bulky rugby player.
Get Lean With A Buddy With This 15-Minute Workout
There are days when you need a little push. That’s when a partner is clutch. Sharing a workout motivates you to train even harder.
Tone-Up Quick With This Core Strengthening Workout
Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout.
health
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
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recipes
Healthy Salted Caramel Cups You Can Make At Home
While chomping on bag full of chocolates isn’t exactly part of your healthy eating plan, these ‘clean’ salted caramel cups definitely can be.
The Lemon Coconut Tart Recipe You Have To Try
Lemon + Coconut = summer! A little sliver of this lemony tart will instantly make you think of white beaches, blue waters and a tropical breeze.
4 Detox Salads That Are Perfect For A Weekend Braai
Days are getting longer and temps are rising! Here, four delicious detox salads that are the perfect match for your weekend braai.
6 Easy, Breezy, Bacon Recipes You Need To Try
If you’re one of those people who believes that everything tastes better with bacon, then you’re going to love these porky twists on classic dishes.
The Superfood Breakfast Bowl Worth Waking Up For
Look, we love oats in the morning… but every now and then we need to shake things up a bit. Enter, the savoury breakfast bowl!
What To Eat Tonight? This Insanely Tasty Chicken Dish
Nothing beats a roast chicken dinner, right? Especially when you pack it full of flavour and add a little heat!
beauty
» skincare
5 Amazing Products That’ll Actually Make You Look Forward To “Bathroom Time”
We’ve rounded up of a few cool products that will take you from get-clean-blah to can’t-wait-to-get-into-the-bathroom every damn day. Enjoy!
Here’s Why You Should Wear Sunscreen All Over Your Body — Even In Winter
Applying sunscreen isn’t just for the blistering heat of summer. It should be a ritual we all practise all year round. Yes, even in winter! Here’s why…
The Most Effective Moisturisers For You, According To Your Skin Type
Dry? Sensitive? Oily skin? Some formulas even battle grease. Mind. Blown. Here are moisturisers that’ll get you looking radiant. ASAP.
4 Experts In Different Fields Share How They Switch Up Their Beauty Routine In Winter
Colder weather can bring on unhappy skin – dry, flaky and dull. Not this season! Get ready for the best winter skincare tips from experts in the know…
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entertainment
my life in wellness
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latest
The Ultimate Core Workout For Abs Of Steel – From A Trainer
We get it: the ultimate way to show off your hard-earned gains in the gym is to have shimmering, chiselled abs of steel. Luckily, this ultimate core workout, made up of different abs workouts, is an intensive all-over toning routine to get you from A to Teyana Taylor...
Exactly What To Look For In Sporty Sunglasses If You Train Outdoors
This may come as a surprise, but just like you wouldn't go for a jog in your favourite pair of jeans (you, wouldn't, right?) the sunglasses you wear lounging poolside are not good for outdoor workouts. Sporty sunnies are as fit for purpose as high-waisted leggings or...
Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing
Craving something sweet to go with your popcorn while binge-watching the latest Netflix holiday movies? Enter dark chocolate power bark – a salty-sweet treat that’s as satisfying as it is simple to make. Created by author and chef Serena Wolf, this indulgent snack...
A Hearty Roasted Salad You’ll Turn To All Summer Long
When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and...
Want That Cover Star Glow? Here’s How To Get It
If you’ve picked up our latest issue, you’ve seen it – the November/December cover featuring our Cover Search winner, Caitlin Hood, looking effortlessly radiant. With her rosy cheeks and natural glow, Caitlin is the epitome of summer’s beauty trends, and we’re here to...
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
Talk about a birthday gift I wish I could mark “return to sender.” Just two weeks shy of turning 42, this ominous headline crossed my Slack: “Human ageing accelerates dramatically at age 44 and 60.” Now, I’m no great mathematician, but even I can deduce that in just...
Why BIRKENSTOCK Has Stood The Test Of Time
In celebration of 250 years of shoemaking tradition BIRKENSTOCK presents the Art & Sole concept store, a 280 square metre space with a double-volume ceiling, located at 44 on Stanley, the heartbeat of Johannesburg’s creative community. Designed as an experiential...
18 Awesome 2024 Beauty Advent Calendars You’ll Love
Once upon a time, advent calendars were just for candy – and you picked from the same bags hung on the wall every year. Now, we’re unwrapping deluxe products in December (or unboxing in October), including candles, wine, and more. The 2024 beauty advent calendars take...
18 Books That Will Get You Out Of A Deep Reading Slump
If you’re stuck in a reading rut or don’t know which book to pick up next, you need something that will catch (and keep) your attention. These 18 books for a reading slump deliver exactly that. And all you need to do is choose a book below that catches your eye, place...
The Hair Dryer Every Beauty Expert Is Obsessed With Now – In South Africa
It’s here – the Laifen Swift hair dryer has officially landed in South Africa and we had to see what the buzz was all about. Spoiler alert: it’s worth every bit of the hype. Quick drying? Check. Stylish, compact design? Double check. Safe for every hair type without...
42 Gifts Your Office Fam Will Appreciate
Cue The Office theme song – it's time to find gifts for the Dwights to our Michaels, the Merediths to our Cristinas and the Jakes to our Charles'. Let's be real, your co-workers are practically your second family. You spend more time with them than anyone else, so why...
5 Ways AI Healthcare is Changing Everything
When you stand back and really look at it, healthcare has come a long way. Once, the idea of washing your hands to stay disease-free was a foreign concept. Now, it's so essential that we've added a whole feature to bathrooms just to cater for it. Fast-forward to 2020...
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