Level up your speed with the PUMA Deviate NITRO™ 4.
Sandton City Marks Mental Health Awareness Month With “Words That Heal”
Song release and pop-up store honour Riky Rick’s legacy and inspire hope through creative expression.
7 Clever Hunger Hacks For Weight Loss… We Bet You Haven’t Heard Of These Tricks
Want a trimmer body? End that gnawing sensation of hunger in your stomach with seven simple solutions for feeling fuller and more gratified…
Here’s How To Prevent Cycling Saddle Pain
Sports scientist and expert bike fitter Willem Landman explains how to prevent cycling saddle pain.
workouts
Sculpt Your Entire Body With This Beginner Pilates Workout
WATCH: Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves anywhere!
Get Toned With This 15-Minute Dumbbell Workout
A reverse pyramid workout format forces you to do the hardest part first, when you’re physically at your peak. Tone your body with this dumbbell workout.
This 15-Minute Workout Will Help You Sculpt A Sexy Back
Our back muscles pitch in for nearly every movement, so when they’re weak, your entire body suffers. Perform this sequence two or three times a week
Get Flexi With This Resistance Band Pilates Warm-Up
WATCH: Spent the day at your desk? This warm-up will loosen stiff muscles, wake up tired limbs and get you ready for action.
Do These 5 Things To Take Your Workout To The Next Level
You can quickly undo all the hard work you’re putting in at the gym if you don’t hyper-prioritise other healthy daily habits.
Towel Off The Kilos With This 15-Minute Body Weight Workout
Adding equipment is a great way to shake up a stale body-weight routine. Take your workouts to the next level by incorporating a towel.
health
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
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recipes
Protein-Packed Venison With Sweet-Potato Mash
Your muscles need a protein injection to help them repair after the day’s workout, so feed them venison. Try this winning combo!
Juices To Flatten Your Belly, Cleanse And Fight Infection
Want to slim down, cleanse your system and get healthy? These super juices will help kick-start your healthy eating plan, plus you can make them at home.
Raw Food Phad Thai Recipe
Paleo-style raw meals are popping up on menus the world over. Here’s a fresh Phad Thai dish that will knock your socks off – perfect for #MeatFreeMonday!
Raw Vegan Dark Chocolate Tart Recipe
This dessert packs an antioxidant punch! Plus, raw cacao can help reduce blood pressure, improve your mood and keep you mentally alert
6 Mocktail Recipes That Can Be Turned Into Cocktails
Whip up any of these six tasty mocktail beverages to enjoy at home – virgin-style or spiked!
This Healthy Butternut Pancake Tastes Great And Actually Fights Hair Loss
Why it’s good for you? Besides being a healthier alternative to traditional pancakes, this butternut pancake mix is good for your hair!
beauty
» skincare
4 Shaving Tips That Ensure You Don’t Wreck Your Skin
Tired of razor bumps, ingrown hairs and irritated skin? Here are 4 ways to make sure you never have to deal with those shaving nightmares again!
“How Do I Get Rid Of My Disgusting Blackheads?”
Blackheads and whiteheads are the building blocks for acne. So, if you understand what’s causing your blackheads, that can be the key to treating them.
5 Face Masks You Need To Try If You Want Radiant Skin
Masks are great… Slice up a few cucumbers and you’ve got yourself a spa, relaxed, cleansed and gets you ready to flaunt your glowing skin.
Do You Have Psoriasis Or Just Really Dry Skin?
You might get dry patches on your face, or dry, itchy hands and legs. But is that weird patch of rough skin that won’t go away due to dryness…
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entertainment
my life in wellness
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latest
HUAWEI Celebrates Partnership With Tatjana Smith By Offering Exclusive Smartphone Deals
In a partnership as golden as her swimming career, South Africa’s iconic swimmer Tatjana Smith has partnered with HUAWEI, merging her athletic excellence with cutting-edge Fashion Forward technology. Fresh from her gold medal victory at the 2024 Paris Olympics and now...
Total-Body Toning Spring Workout
When you’ve fallen out of the habit of making fit and healthy choices, it’s way too easy to give up on ever fitting into last summer’s dresses again. Cue a montage of takeaways and serious couch time – it’s not the most action-packed mix. But here’s a crazy idea: why...
Mouthwatering Pork Tenderloin Sandwiches
Love or hate it, pork is an excellent source of zinc, selenium and vitamins B12 and B6 all of which contribute to helping the immune system function normally. Pork is also a source of vitamins B6, Niacin and Riboflavin that help reduce tiredness and fatigue. Read on...
Build Killer Abs With This Quick Core Workout
Like strength training or running regularly, making sure you work your abs in the gym (or wherever you work out) is crucial. Abs don't just look good in crop tops, they're also key for overall balance, injury prevention and more. This quick core workout from onebhody...
Novexpert: The Pioneers Of Clean Beauty
Novexpert is a clean, safe and effective cosmeceutical skincare brand that was founded in 2008 and is the first clean cosmeceutical in the world. This French brand is 100% natural, vegan and certified organic – which means it is safe and effective skincare for...
The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll Love
If you haven’t caught the #bakedpotatoflight craze yet, it’s time to get on board! TikTok is buzzing over this mouthwatering trend and we’ve got three stuffed baked potato recipes you need to try right now. Created by Naomi Teal, these loaded spuds could cure your...
11 Starter Tips Every Newbie Runner Needs To Know
Newbie runner? Or keen to start? Even if you've been pounding the pavement for a while now, sports scientist Ross Tucker has some simple tips to help you with your running, whatever the level: 1. Set a medium- and a long-term goal Set yourself a shorter-term goal, to...
How A Women’s Day Run Sparked Community And Change
Running solo can be a therapeutic escape, offering the “me-time” we often crave. But something special happens when you swap those solo runs for a group experience. In South Africa, community running clubs have taken this idea to heart, transforming the streets or...
How To Grow Your Eyebrows: 7 Hacks That Actually Work
If you were a teenager or a fully blown adult during the nineties, chances are, your eyebrows didn't make it through the era unscathed. Because while the eighties saw the boom of the power brow, by the following decade, razor-thin stripes became the de-facto norm for...
A Punchy, Citrusy Salad To Usher In Spring
Warmer days call for lighter meals – that's right! And what better way to welcome spring than with this Naartjie, Fennel and Prawn Salad from Chef Monché Muller's Harvest Table. Easy-to-prep and packed with contrasting flavours (not forgetting those nutrients!), the...
This 15-Minute Full-Body Workout Is Perfect For Beginners
If you're looking to challenge your entire body — I'm talking legs, butt, core and arms — in minimal time, I've totally got you with a 15-minute full-body workout that's perfect for beginners and experienced exercisers alike. This routine features compound movements...
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
It’s no secret that fibre supplements are making a major comeback these days. From gummies and capsules to psyllium husk to help your gut health, there are plenty of products on the market these days to aid digestion, ease constipation and help you stay fuller for...
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