Your new tech duo for smarter shots and sharper runs.
Top 16 Bronzers And Highlighters For That Sunkissed Glow
Sunkissed with a touch of 24-karat energy.
ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)
BRB, just running to grab these!
Hosting This Summer? Make These Easy Lamb Dishes
You don’t need to be a chef to create a delicious summer spread.
workouts
Stretch Out Your Muscles With This 3 Minute Yoga Warm-Up
Been sitting at your desk for 10 hours crunching a deadline? Get up and do this three-minute routine before heading home.
4 Early Morning Moves You Can Do In Your Bedroom
Still in bed and don’t feel like going anywhere? Get up and get your day’s exercise out of the way without leaving your bedroom.
Sculpt Your Butt In Just 4 Moves With This Super Quick Workout
Need some lift in your jeans? Got no time for gym? This quick workout by Next Fitness Star finalist Tammy Rawstron was made for you and your butt!
Sculpt Tight, Sexy Abs with This 15-Minute Crop Top Workout
Hitting your muscles from all angles is the best way to sculpt tight, sexy abs. This routine targets your core with functional, up-off-the-floor moves.
Hate Crunches? These 3 Moves Actually Get You Flat Abs Too
You can score a flat tummy! Replace tiresome crunches with these ab exercises, which manage your abs more effectively by challenging more muscles…
Master A Pull-Up, Plus Four More Bodyweight Moves
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations.
health
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
6 Tips That Will Help You Spot Fake Health Info
During health emergencies, misinformation spreads the most. Here’s how to spot fake health info and protect yourself from falling prey.
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recipes
Move Over Coleslaw, Here’s How To Make Kaleslaw
Need some food inspiration? Use this hot ingredient to re-invent tired old mayonnaisy coleslaw. Here’s how to make kaleslaw…
Chocolate Moondust Superfood Brownies
Food Ed Amy Rankin partnered up with Wazoogles Superfood to create nutrient-packed oh so good for you chocolate brownies – all dairy-free, sugar-free and gluten-free…
Protein-Packed Venison With Sweet-Potato Mash
Your muscles need a protein injection to help them repair after the day’s workout, so feed them venison. Try this winning combo!
Juices To Flatten Your Belly, Cleanse And Fight Infection
Want to slim down, cleanse your system and get healthy? These super juices will help kick-start your healthy eating plan, plus you can make them at home.
Raw Food Phad Thai Recipe
Paleo-style raw meals are popping up on menus the world over. Here’s a fresh Phad Thai dish that will knock your socks off – perfect for #MeatFreeMonday!
Raw Vegan Dark Chocolate Tart Recipe
This dessert packs an antioxidant punch! Plus, raw cacao can help reduce blood pressure, improve your mood and keep you mentally alert
beauty
» skincare
4 Shaving Tips That Ensure You Don’t Wreck Your Skin
Tired of razor bumps, ingrown hairs and irritated skin? Here are 4 ways to make sure you never have to deal with those shaving nightmares again!
“How Do I Get Rid Of My Disgusting Blackheads?”
Blackheads and whiteheads are the building blocks for acne. So, if you understand what’s causing your blackheads, that can be the key to treating them.
5 Face Masks You Need To Try If You Want Radiant Skin
Masks are great… Slice up a few cucumbers and you’ve got yourself a spa, relaxed, cleansed and gets you ready to flaunt your glowing skin.
Do You Have Psoriasis Or Just Really Dry Skin?
You might get dry patches on your face, or dry, itchy hands and legs. But is that weird patch of rough skin that won’t go away due to dryness…
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entertainment
my life in wellness
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latest
Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
As a new mum, getting back into running (or even just some form of exercise) can feel like an uphill battle – especially if you don’t have the right gear. Between squeezing into your pre-baby leggings and actually finding the energy to plan a run, it’s a lot to juggle...
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Sadly, we still live in a time when not everyone understands antidepressants and depression in South Africa. In some cases, people disclosing their mental health issues have been labelled “crazy”, “pretending to be sick” and “not strong enough”. This kind of...
28 Great Local Beauty Brands To Support RN And Forever
The beauty industry in South Africa has seen the flourishing of local beauty brands that care for skin, use local, natural ingredients, are sustainable and deliver dewy skin to match. The local beauty brand space is exciting, innovative and almost completely...
More People Are Using Ketamine For Depression – But How Safe Is It?
As we focus on mental health this October, it’s important to remember that of the many crises plaguing South Africa, depression is one of them. A 2022 study by Wits highlighted key findings: South Africans suffer higher rates of depression and anxiety than other...
When Is The Right Time To Throw Out Your Make-Up?
Raise your hand if you’re guilty of holding onto old make-up. We get it — parting with your favourite products is tough, even if they’re not quite finished. But there’s a point where you’ve got to let go and we’re here to tell you why… Cosmetics come with an expiry...
The Best Foundations For Every Skin Type Of 2024
Looking for your ideal foundation is like low-key looking for love. We are all looking for the one that checks all our boxes. As beauty editors, we can confidently say that finding the best foundation is no easy feat. Much like love, it's not always easy....
How To Get Clean Girl Make-Up On A Budget (+ 26 Wallet-Friendly Products)
The classic clean girl make-up has a lot of appeal. It champions natural beauty, celebrating skin in its purest form. The idea is simple: less is more. Think: dewy luminous skin, rosey cheeks, a natural soft lip, beautiful brows – freckles, skin and all of the...
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
Social psychologist Hilary Davies shares her experience and lays out the need for open conversations about miscarriages, abortions and pregnancy. **Trigger Warning: This personal experience piece discusses sensitive topics such as abortion, miscarriage, pregnancy and...
Top Hacks To Summer-Proof Your Skin
Summer can be challenging for those with eczema-prone and sensitive skin. Here's how to keep your skin hydrated and happy through the warm months. Choose Gentle Cleansers Choose a gentle, fragrance-free cleanser like E45’s Face Foaming Cleanser. Not only does it...
How Anneke Bosch Prepped For The Women’s T20 World Cup
As the Proteas Women prepare for the 2024 ICC Women’s T20 World Cup, set to take place in the United Arab Emirates from 3 October – 20 October, all-rounder Anneke Bosch is focused on making a significant impact both personally and for her team. Anneke brings her...
You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart
A fresh dessert is always a good idea, especially when it marries flavours that you wouldn't have imagined coming together. We've picked this delectable creation from award-winning Chef Monché Muller's book Harvest Table: A Culinary Journey Through The Wine...
The 15-Minute Tone Up Workout
“This workout is simple, but it’ll seriously crank your heart rate and metabolism,” says strength and conditioning specialist Jen Ator. You’ll also increase your flexibility and core strength and sculpt your butt, legs and shoulders, so you can get back to that sun...
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