Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.
What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In
Consider it a beginner-friendly way to jumpstart healthy habits.
The Garmin Venu 4 Is Here And It’s Basically A Wellness Coach On Your Arm
Smarter tracking, deeper insights and a design that fits your lifestyle.
It’s Here! The Fragrance You’ll Be Wearing All Season
Introducing ‘I Want Choo Le Parfum’ by Jimmy Choo
workouts
Turn Your Home Into A Gym With This DIY Workout
WATCH: This home DIY workout, developed by Next Fitness Star finalist Aneeka Buys, tones your whole body using just a towel and a water bottle.
The 15-Minute Fat-Torching Workout You Can Do Anywhere
Agility drills aren’t just for border collies. They’re a crucial part of any workout plan. These explosive moves will send your fat burners into overdrive.
Sculpt Sexy Legs With Mapule Ndhlovu’s Thigh Workout
Mapule Ndhlovu’s thigh workout will reshape your legs, whether you’re trying to build sexy curves or fit into your goal jeans.
6 Kilojoules-Blasting Moves That’ll Make You A Better Runner
The secret to becoming a faster, stronger runner and preventing common overuse injuries is to add more explosive movements to your workout routine.
4 Easy At-Home Moves To Flatten Out Your Tummy
Short on time? This 15-minute workout is all you need to target your tummy. And it works! Try out these four moves and watch your abs reveal themselves…
How To Get A Strength-Training Workout On The Treadmill
Treadmill = a personal mini gym? Yes, this piece of cardio equipment is pretty damn versatile. Just add these three moves to your usual running routine…
health
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
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recipes
This Healthy Banana Bread Recipe Also Makes The Best Breakfast Muffins
Yes, you can also use this recipe to make “muffins” – soft little pillows of banana bread that you pack for a snack on the go…
Exactly How To Make Perfect Protein-Packed Egg And Bacon Pots
Going out for a hike or ride? Then you need protein. Sunday morning – actually, any morning – calls for these mouth-watering egg and bacon pots…
6 Easy Flavours That’ll Turn Homemade Popcorn Into A Superstar Snack
Whether you’re craving something sweet or salty, you can turn regular homemade popcorn into a legit amazing snack. Here’s how…
Try This Healthy Acai Smoothie Breakfast Bowl!
This Insta-worthy acai smoothie bowl might just be the prettiest way to start your day!
Exactly How To Make Mexican Chicken Tinga Tacos At Home
Mexican food has become de moda in SA – and we’re talking authentic, healthy, nutrient-rich food. Here’s how to make your own chicken tinga tacos at home…
Calamari Salad With Grapefruit Dressing Recipe
The best thing about this calamari salad with grapefruit dressing is that it can be served as a side dish for braai day or for lunch the next day…
beauty
» skincare
Exactly Which Body Scrub To Exfoliate With, According To Your Skin Type
Dry skin? Suffer from breakouts? Wrinkles? No matter what your issue, we’ve sourced the perfect body scrub for your specific needs…
6 Amazing Things You Didn’t Know Rooibos Could Do For Your Skin
Rooibos is a real South African treasure, hailed around the world for its health-giving benefits. Check out what this simple plant can do for your skin…
3 Products You Really Should Try If You’re Struggling With Stretch Marks
Stretch marks aren’t exactly something you want to flaunt in summer – but what can you do about them? We found three products that actually work…
How To Prevent Your Sweaty Workout From Clogging Your Pores
Sponsored: Even though pores are small, they are surprisingly mighty.These wipes will refresh, cleanse, moisturise your face without taking up too much time
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entertainment
my life in wellness
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latest
Build Killer Abs With This Quick Core Workout
Like strength training or running regularly, making sure you work your abs in the gym (or wherever you work out) is crucial. Abs don't just look good in crop tops, they're also key for overall balance, injury prevention and more. This quick core workout from onebhody...
Novexpert: The Pioneers Of Clean Beauty
Novexpert is a clean, safe and effective cosmeceutical skincare brand that was founded in 2008 and is the first clean cosmeceutical in the world. This French brand is 100% natural, vegan and certified organic – which means it is safe and effective skincare for...
The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll Love
If you haven’t caught the #bakedpotatoflight craze yet, it’s time to get on board! TikTok is buzzing over this mouthwatering trend and we’ve got three stuffed baked potato recipes you need to try right now. Created by Naomi Teal, these loaded spuds could cure your...
11 Starter Tips Every Newbie Runner Needs To Know
Newbie runner? Or keen to start? Even if you've been pounding the pavement for a while now, sports scientist Ross Tucker has some simple tips to help you with your running, whatever the level: 1. Set a medium- and a long-term goal Set yourself a shorter-term goal, to...
How A Women’s Day Run Sparked Community And Change
Running solo can be a therapeutic escape, offering the “me-time” we often crave. But something special happens when you swap those solo runs for a group experience. In South Africa, community running clubs have taken this idea to heart, transforming the streets or...
How To Grow Your Eyebrows: 7 Hacks That Actually Work
If you were a teenager or a fully blown adult during the nineties, chances are, your eyebrows didn't make it through the era unscathed. Because while the eighties saw the boom of the power brow, by the following decade, razor-thin stripes became the de-facto norm for...
A Punchy, Citrusy Salad To Usher In Spring
Warmer days call for lighter meals – that's right! And what better way to welcome spring than with this Naartjie, Fennel and Prawn Salad from Chef Monché Muller's Harvest Table. Easy-to-prep and packed with contrasting flavours (not forgetting those nutrients!), the...
This 15-Minute Full-Body Workout Is Perfect For Beginners
If you're looking to challenge your entire body — I'm talking legs, butt, core and arms — in minimal time, I've totally got you with a 15-minute full-body workout that's perfect for beginners and experienced exercisers alike. This routine features compound movements...
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
It’s no secret that fibre supplements are making a major comeback these days. From gummies and capsules to psyllium husk to help your gut health, there are plenty of products on the market these days to aid digestion, ease constipation and help you stay fuller for...
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
There's been a lot of curiosity around new kid on the block Masutang Hope Rasekele, who recently made her acting debut on Queen Modjadji, a new Mzansi Magic series that has had South Africans talking since its premiere on Sunday, 14 July. Delivered purely in...
What Are Tissue Salts And What Do They Do for You?
With the pressures of fast-paced living, stress and less-than-perfect nutrition, it’s no surprise that our bodies sometimes feel out of sync. Add the constant battle against bacteria, viruses, pollution and injury, and you've got a recipe for cellular chaos. Our...
Every Female South African Para-Athlete At The 2024 Paralympic Games
A few days right after the 2024 Olympics, more action is on the way! With just 16 days to go, the 2024 Paralympic Games kick off in Paris and many exceptional para-athletes from South Africa are aiming to bring back the gold, silver or bronze. The financial incentives...
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