According to studies, these are the best strength exercises for runners to build muscle and prevent injury.
Dermatologists Say You Should Never Combine These Skincare Ingredients
Here’s what to do to avoid irritation.
Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now
Cake for breakfast? Sign us up!
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
workouts
Sculpt Sexy Legs With Mapule Ndhlovu’s Thigh Workout
Mapule Ndhlovu’s thigh workout will reshape your legs, whether you’re trying to build sexy curves or fit into your goal jeans.
6 Kilojoules-Blasting Moves That’ll Make You A Better Runner
The secret to becoming a faster, stronger runner and preventing common overuse injuries is to add more explosive movements to your workout routine.
4 Easy At-Home Moves To Flatten Out Your Tummy
Short on time? This 15-minute workout is all you need to target your tummy. And it works! Try out these four moves and watch your abs reveal themselves…
How To Get A Strength-Training Workout On The Treadmill
Treadmill = a personal mini gym? Yes, this piece of cardio equipment is pretty damn versatile. Just add these three moves to your usual running routine…
3 Moves To Score A Perfectly Toned Bum
We asked a fitness star for her top moves and nutrition tips to target one of our biggest trouble spots: the booty. Steal her secrets for a toned bum here!
The Best Barbell Move You’re Probably Not Doing
WATCH: If you thought the only thing to do with a barbell is lift it, think again. This crazy move will sculpt your abs like no one’s business!
health
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
6 Easy Flavours That’ll Turn Homemade Popcorn Into A Superstar Snack
Whether you’re craving something sweet or salty, you can turn regular homemade popcorn into a legit amazing snack. Here’s how…
Try This Healthy Acai Smoothie Breakfast Bowl!
This Insta-worthy acai smoothie bowl might just be the prettiest way to start your day!
Exactly How To Make Mexican Chicken Tinga Tacos At Home
Mexican food has become de moda in SA – and we’re talking authentic, healthy, nutrient-rich food. Here’s how to make your own chicken tinga tacos at home…
Calamari Salad With Grapefruit Dressing Recipe
The best thing about this calamari salad with grapefruit dressing is that it can be served as a side dish for braai day or for lunch the next day…
7 Of The Best Flat-Belly Snacks That Taste Amazing And Fill You Up
Keep the afternoon junk food munchies away with great nibbles. Whip up these seven tum-flattening snacks and you’ll never crave a 3pm doughnut again…
5 Easy Ways To Make A MUCH Healthier Apple Pie
Your favourite dish gets a healthy and delectable do-over – and did we mention it only takes 15 minutes? Try this skinny apple pie recipe…
beauty
» skincare
6 Amazing Things You Didn’t Know Rooibos Could Do For Your Skin
Rooibos is a real South African treasure, hailed around the world for its health-giving benefits. Check out what this simple plant can do for your skin…
3 Products You Really Should Try If You’re Struggling With Stretch Marks
Stretch marks aren’t exactly something you want to flaunt in summer – but what can you do about them? We found three products that actually work…
How To Prevent Your Sweaty Workout From Clogging Your Pores
Sponsored: Even though pores are small, they are surprisingly mighty.These wipes will refresh, cleanse, moisturise your face without taking up too much time
10 Sunscreens That Won’t Leave You A Greasy, Ashy Mess This Summer
I went for UV facial skin analysis and the insane results persuaded me that sunscreens are critical. But how was I going to avoid the sticky mess of it all?
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Six Small Steps Towards Better Health!
Many of us are on a perpetual diet or fitness plan, trying to tone up or get rid of extra unwanted kilos. However, with the stress of day-to-day life and demands, it can be hard to maintain these healthy routines, leaving behind feelings of guilt and failure. As the...
Get To Know The Cover Search 2024 Top 20 (Plus, Voting Begins)
A month ago, if someone told us this would be the hardest job ever, we’d have laughed – hard. Seriously, how difficult could it be to pick twenty winners from hundreds of entries? Turns out, insanely tough! We've soaked in their stories and lived vicariously through...
Glowing Skin For Every Season
No matter how much we might love one season and dread another, our skin has its own reaction to the turn of the weather. If you haven’t noticed it before, start paying attention now, really start feeling how your skin feels, notice how it looks, then gently tailor...
Effortless Running FTW With The New Cloudsurfer Next
Launch yourself into running with the Cloudsurfer Next. With all-new CloudTec Phase® cushioning, you'll experience an effortless glide that makes every run feel like a breeze. Plus, the pronounced forefoot rocker is here to give your stride a powerful boost. Comfort?...
5 Signs You’ve Bought The Wrong Running Shoes
Raise your hand if you've been a victim of this? We've all done it, promise. Running shoes should not be chosen based on colour, sale price or even the size you think you are (you're generally half a size bigger). If you happen to have bought the wrong running shoes,...
The Only Half-Marathon Training Plan You Need Per Run Coaches
Ready to run your first, or fastest, half-marathon? You, yes you, can run a half-marathon... with the help of this expert-backed training plan. No matter your running experience, our half-marathon training plan PDF offers 12 weeks of workouts crafted by a...
OMW, Caster Semenya Will Run SPAR Women’s Challenge Tshwane!
Olympic gold medalist and all-around inspiration Caster Semenya is joining the SPAR Women’s Challenge Tshwane on August 3, 2024. And we might actually faint of excitement! We’re not the only ones losing our minds over this. The race organisers are ecstatic. She will...
5 Practical Ways To Strengthen Your Relationship
The best relationships may be the ones that focus less on champagne-drenched dinners and rose-petal-strewn beds. Instead, to strengthen your relationship, experts reckon you should focus on these five details. It's a hard truth, once your relationship makes it through...
43 Protein-Packed Chicken Variations Every Fit Girl Will Love
The humble, reliable chicken is protein-packed… but can get boring, fast. To the rescue, we've got a whopping 43 chicken variations to spice things up. Chomping on a skinless, boneless chicken breast gives you 23 muscle-building grams of protein for the bargain price...
The 2024 Garmin Run Series: Celebrating Every Runner’s Journey
Garmin South Africa is thrilled to announce the second instalment of the Garmin Run Series, coming to South Africa this September! Following the success of the inaugural event in Johannesburg in 2023, this year’s series promises to be even more exhilarating. Garmin...
This Powerful Bodyweight Workout Tones It All – Fast
No gym? That's no barrier to getting your sweat on. Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only piece of equipment that you'll need is your coffee table or a bench. This all-over bodyweight workout was...
This Cape Malay Stuffed Linefish Is Simple And Delicious
Yes: this Cape Malay stuffed linefish might take more time to prepare than a salad or two-minute noodles. But! We can assure you it’s going to taste a whole lot better. Cape Malay curry spice adds a flavourful punch. And, it's packed with antioxidant-rich turmeric,...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network