Here’s how to decide between the two most popular low-impact modalities, depending on your goals.
Built For Women Who Move With Purpose, The HUAWEI WATCH GT 6 Blends Style And Stamina
The perfect blend of fashion and function has arrived in SA!⌚
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
The Five Conflict Styles, Explained – Plus, How They Can Impact Your Health
Experts explain how each type can improve conflict-resolution skills.
workouts
Sculpt Sexy Legs With Mapule Ndhlovu’s Thigh Workout
Mapule Ndhlovu’s thigh workout will reshape your legs, whether you’re trying to build sexy curves or fit into your goal jeans.
6 Kilojoules-Blasting Moves That’ll Make You A Better Runner
The secret to becoming a faster, stronger runner and preventing common overuse injuries is to add more explosive movements to your workout routine.
4 Easy At-Home Moves To Flatten Out Your Tummy
Short on time? This 15-minute workout is all you need to target your tummy. And it works! Try out these four moves and watch your abs reveal themselves…
How To Get A Strength-Training Workout On The Treadmill
Treadmill = a personal mini gym? Yes, this piece of cardio equipment is pretty damn versatile. Just add these three moves to your usual running routine…
3 Moves To Score A Perfectly Toned Bum
We asked a fitness star for her top moves and nutrition tips to target one of our biggest trouble spots: the booty. Steal her secrets for a toned bum here!
The Best Barbell Move You’re Probably Not Doing
WATCH: If you thought the only thing to do with a barbell is lift it, think again. This crazy move will sculpt your abs like no one’s business!
health
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
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recipes
6 Easy Flavours That’ll Turn Homemade Popcorn Into A Superstar Snack
Whether you’re craving something sweet or salty, you can turn regular homemade popcorn into a legit amazing snack. Here’s how…
Try This Healthy Acai Smoothie Breakfast Bowl!
This Insta-worthy acai smoothie bowl might just be the prettiest way to start your day!
Exactly How To Make Mexican Chicken Tinga Tacos At Home
Mexican food has become de moda in SA – and we’re talking authentic, healthy, nutrient-rich food. Here’s how to make your own chicken tinga tacos at home…
Calamari Salad With Grapefruit Dressing Recipe
The best thing about this calamari salad with grapefruit dressing is that it can be served as a side dish for braai day or for lunch the next day…
7 Of The Best Flat-Belly Snacks That Taste Amazing And Fill You Up
Keep the afternoon junk food munchies away with great nibbles. Whip up these seven tum-flattening snacks and you’ll never crave a 3pm doughnut again…
5 Easy Ways To Make A MUCH Healthier Apple Pie
Your favourite dish gets a healthy and delectable do-over – and did we mention it only takes 15 minutes? Try this skinny apple pie recipe…
beauty
» skincare
6 Amazing Things You Didn’t Know Rooibos Could Do For Your Skin
Rooibos is a real South African treasure, hailed around the world for its health-giving benefits. Check out what this simple plant can do for your skin…
3 Products You Really Should Try If You’re Struggling With Stretch Marks
Stretch marks aren’t exactly something you want to flaunt in summer – but what can you do about them? We found three products that actually work…
How To Prevent Your Sweaty Workout From Clogging Your Pores
Sponsored: Even though pores are small, they are surprisingly mighty.These wipes will refresh, cleanse, moisturise your face without taking up too much time
10 Sunscreens That Won’t Leave You A Greasy, Ashy Mess This Summer
I went for UV facial skin analysis and the insane results persuaded me that sunscreens are critical. But how was I going to avoid the sticky mess of it all?
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entertainment
my life in wellness
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latest
OMW, Caster Semenya Will Run SPAR Women’s Challenge Tshwane!
Olympic gold medalist and all-around inspiration Caster Semenya is joining the SPAR Women’s Challenge Tshwane on August 3, 2024. And we might actually faint of excitement! We’re not the only ones losing our minds over this. The race organisers are ecstatic. She will...
5 Practical Ways To Strengthen Your Relationship
The best relationships may be the ones that focus less on champagne-drenched dinners and rose-petal-strewn beds. Instead, to strengthen your relationship, experts reckon you should focus on these five details. It's a hard truth, once your relationship makes it through...
43 Protein-Packed Chicken Variations Every Fit Girl Will Love
The humble, reliable chicken is protein-packed… but can get boring, fast. To the rescue, we've got a whopping 43 chicken variations to spice things up. Chomping on a skinless, boneless chicken breast gives you 23 muscle-building grams of protein for the bargain price...
The 2024 Garmin Run Series: Celebrating Every Runner’s Journey
Garmin South Africa is thrilled to announce the second instalment of the Garmin Run Series, coming to South Africa this September! Following the success of the inaugural event in Johannesburg in 2023, this year’s series promises to be even more exhilarating. Garmin...
This Powerful Bodyweight Workout Tones It All – Fast
No gym? That's no barrier to getting your sweat on. Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only piece of equipment that you'll need is your coffee table or a bench. This all-over bodyweight workout was...
This Cape Malay Stuffed Linefish Is Simple And Delicious
Yes: this Cape Malay stuffed linefish might take more time to prepare than a salad or two-minute noodles. But! We can assure you it’s going to taste a whole lot better. Cape Malay curry spice adds a flavourful punch. And, it's packed with antioxidant-rich turmeric,...
The Paris 2024 Olympics Schedule – And Where To Watch
The Olympic Games are about to set our screens ablaze and let's face it – we South Africans are born with a sports remote in one hand and national pride in the other. From track to pool, court to field, our athletes are gearing up to show the world what Mzansi magic...
Your Easy Guide To The Paralympics Codes
Paralympics codes got you a bit baffled? The codes are essential to having fair sporting opportunities for all para-athletes. Per the International Paralympic Committee, "The IPC Athlete Classification Code is created to fulfil this mission by supporting and...
Can Your VO2 Max Really Reduce Your Death Risk?
New research released by Discovery Vitality emphasises the need to view cardiorespiratory fitness (measured as VO2 max) as an important health risk metric. Insights were drawn from Discovery’s unique data, including lifestyle information, clinical screening results...
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
If you've ever watched gymnast Caitlin Rooskrantz perform gravity-defying feats, you've probably wistfully imagined yourself being *that* strong and flexible. The truth? Those fabulous moves are built on callisthenics: the body-weight workout style that prioritises...
Does Mewing Actually Work For Sculpting Jawlines?
Anyone who's scrolled their FYP knows there are more beauty trends than there are days in a year. Open any of your apps and you'll immediately be blasted with promos for everything from at-home laser hair removal to LED face masks to no-tox ways to...
Grab Your Discount On Biogen Iso-Whey Protein!
As a proud sponsor of the Women's Health Cover Search, Biogen is extending an exciting offer your way! Get R50 off your next tub of Biogen Iso-Whey, click here for more. Biogen is one of South Africa’s longest-serving brands in the health and fitness...
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