Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
The Fibre-Packed, Healthy Mac & Cheese You’ll Actually Crave
Comfort food with a healthy twist.
workouts
Want To Tone Up In No Time? Get Your Glide On!
VIDEO: Got 15 minutes? That’s all you need to tone up with this full-body glider workout from Next Fitness Star finalist Aneeka Buys.
A Whole New Ball Game
VIDEO: Turn your fave childhood ball game into a fun workout that sculpts your shoulders, arms and abs
Day-breaker Beginner Yoga Sequence
VIDEO: Start your day with this beginner yoga sequence to ease tight muscles and improve blood flow
These Are The 5 Insane Body Benefits Of Skipping
Skipping is a brilliant – but underestimated – cardio exercise that actually works your whole body. How many of these skips can you do?
Have You Tried This Fitness Craze?
VIDEO: Crawling under your chair is a weird new fitness craze. We tried it with surprising (and hilarious) results.
Paper Plate Abs Workout
You don’t need expensive gym gear to get in shape. Tone your abs at home with these moves and regular paper plates!
health
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
The Cheapest, Easiest Healthy Meat-Free Lasagne Recipe You’ll Find
Layers of love. Those are the words used to describe this delightful sweet potato and spinach lasagne recipe by Daniel Jardim. Try it now!
Guilt-Free Chicken And Mushroom Pie
You can make your own gluten-free, dairy-free chicken pie for a comforting weekend meal that’s also high in nutrients.
3 Crazy-Good Avocado Smoothie Recipes
Proof you don’t have to stick to the traditional avo-on-toast recipe to get your daily avo fix in. Why not try these avocado smoothie recipes instead?
Garden Chicken Burger With Strawberry Sauce
Experiment with the sweet and savoury flavours of this chicken burger with strawberry sauce.
3 Simple Snacks Every Healthy Girl Should Know How To Make
Craving something spicy or chocolatey? Make your own healthy low-kilojoule snacks with our simple – and very, very satisfying – recipes.
This Gluten-Free Banana Lemon Loaf Is A Game Changer!
This rice-flour banana lemon loaf is the perfect tea-time treat – pack it for the long weekend or keep it for an after-dinner dessert.
beauty
» skincare
This Is The Surprising Age When Most Women Get Acne
More and more adult women are struggling with acne they thought they’d be done with by now. Will we ever break up with breakouts for good?
4 At-Home Tools That Will Transform Your Cleansing Routine
We’ve heard the buzz about the grime-busting gadgets, so we decided to find out if they really are more effective than good old-fashioned elbow grease.
Everything You Need To Know About At-Home Cleansing Tools
Are you a total cleansing-brush rookie? Take this advice from facialist and beauty educator Stephnie- Anne Dickinson from Optiphi.
This Is Exactly How Jeannie D Deals With Cellulite
Cellulite makes skin look dimply, lumpy, jiggly – uggh! Jeannie D shares how she smoothes her skin out, so you can steal her secret in time for summer…
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
2 Super Smoothies That’ll Help You Fight Off That Cold
The probiotic health trend is having a massive moment right now and it's moving away from those tablets you take with antibiotics, to drinkable or edible fermented foods like kimchi and kefir. Next time you're drinking a smoothie, add some probiotics to the mix:...
Temi Adeniji Reveals Her Secret To Staying Fit
Warner Music Africa Managing Director Temi Adeniji has found a winning formula in a world that constantly demands more and more. ‘Work to live’ or ‘live to work’ – perhaps one of the modern world’s most urgent existential crises. Whatever your stance, this dichotomy...
Celebrate The ‘Golden Moments’ Of The Olympics With Corona Cero
With the countdown to the Olympics in full swing, the stage is set not just for athletic feats, but for a partnership that aims to redefine celebration itself. Enter Corona Cero, the bold alcohol-free variant of the iconic Corona beer, freshly launched in South Africa...
32 Hours Of Ride Time! Where Will Your Garmin Edge Solar Take You?
You heard it right! Get set for an insane 32 hours of intense ride time or 60 hours in battery-saving mode with the Edge® 540 Solar, 840 Solar and 1040 Solar. Crush your training sessions and snag that QOM faster than ever. The best part? These solar versions keep you...
Coughing Fit Or Allergy Attack? Here’s How To Differentiate
Have you ever found yourself in the middle of a coughing marathon and wondered, "Is this just a random cough, or am I dealing with allergies here?" Getting the lowdown on whether you're dealing with a coughing fit or an allergy attack can be a game-changer for your...
Are Stiff Joints Affecting Your Pet This Winter?
Mobility issues are common in pets, especially as they get older. Arthritis is a debilitating condition and can cause a lot of pain and discomfort for your pet. Unfortunately, the cold affects older pets and those with mobility issues even more. Did...
What You Really Need To Know About Running For Weight Loss, According To Experts
Running has soooo many benefits. Just to name a few, it's good for your heart health, strengthens your bones and reduces stress. It's also known to burn quite a few calories, making it a solid workout choice if you're looking to lose weight. Plus, running works your...
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
At first glance, Temi Otedola (the newly announced L'oreal Paris Digital Brand Ambassador for sub-Saharan Africa) gives off the vibe of someone who doesn't skimp on self-care. Always styled elegantly for a 28-year-old, and a fan of a clean make-up look that still...
This Healthy Cauliflower Risotto Is A Winter Dream
A classic, cosy way to cook rice, the risotto stands out not only as a filling and delicious dish but as a veritable winter warmer. And this healthy cauliflower risotto ticks all the boxes. This recipe, from Executive Chef Kerry Kilpin’s new offering at Steenberg Wine...
How Many Carbs Should I Eat If I’m Trying To Lose Weight?
If you're trying to lose weight, you may have heard the recommendation to cut back on carbs. You may even be wondering how many carbs a day you should eat to lose weight—which, TBH, can be a pretty tricky number to figure out. Contrary to popular belief, you...
How To Tailor Your Skincare For Hormones, Per Experts
We’ve said a lot about hormones, from contraception to hair loss to how it can impact your fitness. Now, we’re talking about skincare for hormones – specifically, dealing with hormonal fluctuations that impact your skin. From acne to hyperpigmentation, your...
Swatch’s Latest Bioceramic MoonSwatch Collection Has Landed!
Three new Bioceramic MoonSwatch watches have just landed, offering a fresh perspective on the splendour of Earth from space. Throughout history, humans have marvelled at our planet's appearance from above. Every astronaut who’s ventured into space has described the...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network