Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
Wait, Is That Bowl Of Cereal For Dinner Actually A Good Idea? A Dietician Explains
Done right, cereal combos can deliver 20-30g of protein and a genuinely balanced meal.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
Montblanc Signature Elixir: A Love Note To Opulence And Luxury
This Eau de Parfum is crafted for the woman who writes her story with confidence, passion and allure.
workouts
HIIT The Beach Workout
Heading to the coast? No need to leave your fitness routine behind – this high-intensity beach workout is the perfect holiday exercise blitz
The DIY Home Workout You Need To Try
DIY your own home workout equipment and get amazing results with this simple routine from Next Fitness Star finalist Monika Human.
The Yoga Flow That Will Power Up Your Day
Putting a fresh twist on your yoga practice can deliver a mega shot of instant energy, which, let’s face it, we could all use at this time of the year.
Amanda’s 5 Go-To Workout Moves
Always admired Amanda Du-Pont’s knock out abs? Well you’re in luck, these are some of the moves that helped sculpt that killer bod, for you to try.
This Fast Workout Will Give You Mad Results
You don’t need to spend hours in the gym to see results. Check out how Next Fitness Star Mapule Ndhlovu makes a fast workout super effective.
Amanda du-Pont’s Flat Abs Secret
VIDEO: Throw this fun tummy-toning sequence into your next workout to score flat abs like WH cover star Amanda du-Pont.
health
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
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recipes
This Speedy Ramen With Poached Eggs Meal Is A Mini Protein Bomb
Steaming and poaching are easy ways to seal in food’s moisture, sans the extra fat. Try this quick and easy ramen with poached eggs recipe…
This Is Exactly How To Make The BEST Mushroom Burgers
You can make healthy burgers! Just think outside the box: ditch the carby buns and add nutritious, flu-fighting mushrooms caps instead…
The Cheapest, Easiest Healthy Meat-Free Lasagne Recipe You’ll Find
Layers of love. Those are the words used to describe this delightful sweet potato and spinach lasagne recipe by Daniel Jardim. Try it now!
Guilt-Free Chicken And Mushroom Pie
You can make your own gluten-free, dairy-free chicken pie for a comforting weekend meal that’s also high in nutrients.
3 Crazy-Good Avocado Smoothie Recipes
Proof you don’t have to stick to the traditional avo-on-toast recipe to get your daily avo fix in. Why not try these avocado smoothie recipes instead?
Garden Chicken Burger With Strawberry Sauce
Experiment with the sweet and savoury flavours of this chicken burger with strawberry sauce.
beauty
» skincare
This Is The Surprising Age When Most Women Get Acne
More and more adult women are struggling with acne they thought they’d be done with by now. Will we ever break up with breakouts for good?
4 At-Home Tools That Will Transform Your Cleansing Routine
We’ve heard the buzz about the grime-busting gadgets, so we decided to find out if they really are more effective than good old-fashioned elbow grease.
Everything You Need To Know About At-Home Cleansing Tools
Are you a total cleansing-brush rookie? Take this advice from facialist and beauty educator Stephnie- Anne Dickinson from Optiphi.
This Is Exactly How Jeannie D Deals With Cellulite
Cellulite makes skin look dimply, lumpy, jiggly – uggh! Jeannie D shares how she smoothes her skin out, so you can steal her secret in time for summer…
» make-up
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entertainment
my life in wellness
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latest
This Is What Causes Hyperpigmentation – And The Treatments You Need
Suffering with hyperpigmentation? Join the club. It's incredibly common, so much so that many of your friends may be fretting about the same issue. But what causes hyperpigmentation? And what's the best way to treat it? Thankfully, science has come a looooong way and...
Nailed it: Hidden Health Secrets Of Your Hands
Your hands are more than just functional tools; they can provide significant insights into your overall health. Let’s explore what your hands reveal about your overall well-being, the potential risks associated with certain hand care practices, and tips to keep your...
This Is How To Get Rid Of Under-Eye Dark Circles
Ever been shocked with what you see in the mirror? Under-eye dark circles that came out of nowhere? Uninvited misery. Under-eye dark circles are a common concern for many people, and understanding their causes is the first step toward finding effective solutions....
Drop Everything You’re Doing RN And Watch ‘Road To Paris’ By adidas
If you've binge-watched every sports documentary and live for the finish line and gold medal moments, then this docuseries by adidas is what you need to watch RN! “Road to Paris" is a captivating six-part series that offers an exclusive look into the lives of six...
Sculpt A Great Butt With This Home Booty Workout
There are many reasons to do this home booty workout: sitting all day? You'll need this. Chasing a new PB? This booty workout is for you. Want to grow those glutes? Right this way! And it matters more than aesthetics: a stronger butt creates more stability and lessens...
The Invaluable Life Lessons We Learnt During Our Travels
Nothing refreshes quite like travelling. Whether you do it to escape your current reality, to feed your curiosity about how the rest of the world lives or to give yourself a reset amidst chaos, a great getaway must light you up on the inside. With travelling come...
Delicious Grilled Whole Aubergines Recipe With Bruschetta
Let's face it: every time you buy an aubergine, you already know you need it for some recipe, right? It's not exactly a staple like tomatoes or potatoes. But we're here to open your world: this grilled whole aubergine recipe is going to blow. your. mind. And, it'll...
7 Useful Mind Hacks To Overcome Tough Runs
Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. It’s everything that warrants an Insta Story to let the world know of the day’s great feat. The reality? Not every race feels like you're flying through...
Six Small Steps Towards Better Health!
Many of us are on a perpetual diet or fitness plan, trying to tone up or get rid of extra unwanted kilos. However, with the stress of day-to-day life and demands, it can be hard to maintain these healthy routines, leaving behind feelings of guilt and failure. As the...
Get To Know The Cover Search 2024 Top 20 (Plus, Voting Begins)
A month ago, if someone told us this would be the hardest job ever, we’d have laughed – hard. Seriously, how difficult could it be to pick twenty winners from hundreds of entries? Turns out, insanely tough! We've soaked in their stories and lived vicariously through...
Glowing Skin For Every Season
No matter how much we might love one season and dread another, our skin has its own reaction to the turn of the weather. If you haven’t noticed it before, start paying attention now, really start feeling how your skin feels, notice how it looks, then gently tailor...
Effortless Running FTW With The New Cloudsurfer Next
Launch yourself into running with the Cloudsurfer Next. With all-new CloudTec Phase® cushioning, you'll experience an effortless glide that makes every run feel like a breeze. Plus, the pronounced forefoot rocker is here to give your stride a powerful boost. Comfort?...
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