It’s the kind of holiday that quietly tells you to just relax.
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
6 Breakfast Making Tips That’ll Help You Ace Your Morning
Hack your way to a power breakfast every day!
A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Tropical, zesty and totally energising. 🍹
workouts
The Wake-Up, Shake-Up Workout
It’s time to get up and go! Shake-up your day and kick-start your bod, your mind, your day with one chilled (but invigorating) routine.
Sculpt Your Side Abs With One Move
To get that sexy V shape in your mid-section that looks so hot when you rock a crop, you need to tone your side abs. Here’s how to do it.
SA Women’s Day Self-Defence Workout
Krav Maga: self-defence, plus a killer workout. Watch the video for the moves you need to know. It’ll only take a few mins, but it might save your life…
How To Turn Your Coffee Table Into A Gym
VIDEO: You don’t need a gym to get fit! This high-energy workout was designed for your lounge and all you need is a coffee table.
Get A Full-Body Workout In One Move
Boost your fitness in one move! Watch the video, test your skills, then show us what you’ve got.
Killer Abs In Five Minutes!
WORKOUT OF THE WEEK: Crazy week ahead? No prob! Sculpt your abs in just five minutes with this routine from Next Fitness Star winner Mapule Ndhlovu
health
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
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recipes
This Gluten-Free Banana Lemon Loaf Is A Game Changer!
This rice-flour banana lemon loaf is the perfect tea-time treat – pack it for the long weekend or keep it for an after-dinner dessert.
3 Chilli Chocolate Recipes That’ll Seriously Amp Up Your Sex Drive
Dark chocolate and chilli are both believed to have aphrodisiac properties. Use this antioxidant-packed combo in these deliciously naughty dishes…
Trust Us, You Need To Try This 15-Minute Garlic, Rocket And Lemon Pasta
This is a fantastic meat-free Monday pasta recipe that boasts flavours of garlic, rocket and lemon… So delish. So good for you.
Vegetarian Beetroot Risotto Recipe
This veggie meal is packed with healthy beetroot that’s oh-so-good for you!
How To Make Poached Pears
To put you in a good mood, try this poached pears recipe with chocolate sauce on cocoa-rippled meringues…
Low-Kilojoule Lunch: Sardines On Toast
Don’t underestimate this sardines on toast recipe! The combination of sweet juiciness from the tomato and the strong savoury taste of the sardines work perfectly. Give it a try for breakfast or lunch…
beauty
» skincare
Can You Really Use Apple Cider Vinegar To Treat Your Acne?
What natural home remedies can you use to treat your acne. See what experts say about using apple cider vinegar to treat your acne.
“I Ditched Shaving To Go Full Laser — Here’s Why I Loved It”
One woman’s hilarious ongoing monologue with her body hair… And what happened when she finally got the full laser hair-removal treatment!
The Secrets To Healthier Winter Skin Are Hiding In Your Kitchen
You spend a lot of time thinking about how to feed your body, now it’s time to think about how to use food to nourish your face and treat winter skin
3 Sneaky Ways You Can Winter-Proof Your Skin
Cold weather does NOT have to mean dry, uncomfortable skin! Skincare expert, Dr Nomphelo Gantsho shares her top tips on how to winter-proof your skin
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entertainment
my life in wellness
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latest
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Imagine a typical "addict." What comes to mind? Perhaps someone staggering down the street clutching a wine bottle, or maybe someone staying up late, glued to their Instagram feed? More often, it’s the first image that strikes. Yet, this portrayal of addiction,...
Everything To Know About Double Cleansing – And Which Products To Use
At the core of the double cleansing philosophy, one idea stands out: cleaning your face at the end of the day takes commitment. While you might lazily sit with a pack of wipes and slough off make-up while watching House Of The Dragon, we have some uncomfortable news...
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
Looking for a low-intensity scalable HIIT workout that works for beginners and advanced fitness enthusiasts? Look no further than this workout, which prioritises speed over power for all-over toning and of course, hitting those heart rate goals. What exactly is HIIT?...
5 High-Carb Fruits – And How Adding Protein Or Fat Helps Blood Sugar
There are *so* many reasons to love fruits. These nutrient-rich foods pack in plenty of vitamins, minerals, fibre and phytonutrients – necessary for keeping your body functioning at an optimal level. And, many contain antioxidants like polyphenols, also, that help...
Tyla On The Self-Care Routine That Keeps Her At The Top Of Her Game
From wanting a bigger bum but being unwilling to do squats [chuckles] to missing her mom's food, the world's favourite pop sensation right now – Tyla if we must spell it out for ya – shared some of the self-care practices that keep her grounded. Given her arduous...
Here’s Why We Love Our Cover Search Partners (And Why You’ll Be Obsessed Too)
From stylish fitness watches to glam make-up, trendy cups to captivating scents, these brands are teaming up with Women's Health to find our next Cover Star. They represent EVERYTHING we hope to see in our contestants and we’re thrilled to have them join us on this...
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Whether you're in a packed gym and could only find one lonely dumbbell or if you're working with a sparsely-stocked home gym, there's a lot you can accomplish with this one-dumbbell workout. Using just one piece of equipment doesn’t mean you can’t get a good workout....
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
That nonstop pounding on the keyboard all day may help you get ahead, career-wise (assuming what you're typing so frenetically is still intelligible) but it's tough on the digits. Those tiny keystroke movements don't seem like much, but all the repetition can bring...
Why Trojan Is The Perfect Fit For Cover Search
Cover Search 2024 is officially underway and the entries are streaming in (and may we add how downright stunning each entrant is!). We're on the hunt for that perfect blend of health, fitness and inspiration to grace the November/December 2024 cover of Women's Health....
6 Delicious Winter Soup Recipes – Plus Sides!
Temperatures are dropping, socks are getting thicker and you’re suddenly finding you need an extra blanket on your bed at night. Winter is here, and it brings with it more time snuggled up indoors, endless cups of tea and, of course, bowls of steaming soup. There’s no...
Step Into The Roberto Cavalli Paradise
Paradiso Rosa invites you to discover new identities and embrace your most confident self. The new scent captivates upon first encounter and sparkles on the skin of the modern, more playful Cavalli woman. With Paradiso Rosa, every day feels like an enchanting getaway....
Food, Fitness & Family: How Zinhle Masango Juggles It All
This two-time award-winning fitness influencer, certified nutritionist, mom, Kellogg's ambassador and corporate hun (seriously, how does she do it all?) is giving us the inside scoop on what it really means to be fit, mentally balanced and taking care of yourself in...
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