Plus, how to shake up your routine 🧘♀️
Your Step-by-Step 30-Day Decluttering Plan
Plus, a printable to get started!
Running Wild For A Greener Future
Here’s why the Skukuza Half Marathon is SA’s wildest race for conservation. 🐘
Exactly How To Burn More Calories For Weight Loss
A few quick tweaks are all you need to make sure your workouts are helping – not hurting – your kilo-shedding efforts.
workouts
The Primal Sandbag Workout You Need To Try
This primal sandbag workout by WH Next Fitness Star finalist, Aneeka Buys, has you moving in multiple planes of motion to work your whole body in a short space of time.
Super Quick Workouts For Busy Women
No time to exercise? These quick workout combos from WH Next Fitness Star finalist Irène Scholz will help you squeeze training into your hectic day.
Get Lean And Strong In 15 Minutes A Day
This workout by WH Next Fitness Star finalist Monika Human will get you results in just 15 minutes a day. Plus, you can adjust it for your fitness level.
Kayla Recorded A Workout Just For Us!
This brand-new Kayla Itsines leg workout video will torch winter fat and sculpt summer bodies! So we’re sharing it exclusively with you…
Twerk Yourself Fit With 4 Bootylicious Moves
Who knew? Getting your twerk on is legit exercise. These rocking moves by WH Next Fitness Star finalist, Takkies, will get you fit for the club.
Next-Level Burpees You Have To Try!
Next Fitness Star finalist Mapule Ndhlovu is known as the queen of burpees. Add these super-charged moves to your workout for sizzling results.
health
What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
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recipes
Exactly How To Cook Brussels Sprouts So They Taste AMAZING
Brussels sprouts is one of the hottest ingredients! Don’t believe us? Pair with courgette pasta and pancetta for a delicious meal…
Guilt-Free Chocolate Biscuits
Craving chocolate biscuits, but don’t want to binge out on the shop-bought variety? Here you can have your, er… biscuits and eat them too – thanks to this nutrient-packed recipe.
Homemade Vegetarian Burger And Chips
Feel like burgers for dinner but don’t feel like meat? Good news is your favourite dish just got a healthy and delectable vegetarian do-over…
Lemon Fishcakes With Barley Salad
This fishcake recipe is high in fibre, packed with omega-3 fatty acids, heart-healthy monounsaturated fatty acids, an array of vitamins and minerals and it contains a great balance of protein, carbs and fat…
These Easy 2-Way Tuna “Sliders” Are Pure Protein
Pescatarian-friendly and without the additives you’ll find in ready-made meatballs, these tuna “sliders” are protein bombs of deliciousness.
5 Easy Homemade Burger Relishes – SO Much Better Than Shop Sauces
These better-than-bottled DIY add-ons are deceptively easy to make and can elevate any burger to a masterpiece. Seriously, it’s all in the sauce…
beauty
» skincare
5 Things You Need To Know About ‘Natural’ Plastic Surgery
Sucking fat from your hips and thighs and injecting it into your boobs or butt may seem like a dream come true. Here’s what you should know about it.
This Woman Turned Her Skin Condition Into Incredible Body Art
As the body positivity movement grows, it becomes easier for people to accept their skin conditions and turn it into something beautiful.
“I Tried The Blood Plasma Facial — Here’s What Happened”
Think Kim Kardashian West’s kray for trying the vampire facial? Well, get ready to see actual footage of what people are calling the ‘blood plasma facial’
What You Should Do After Popping A Pimple
You know you’re not supposed to pop a pimple. But sometimes the temptation is too great to resist, especially if that zit shows zero signs of backing down.
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» hair
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entertainment
my life in wellness
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latest
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Let’s go back: the last time you bought a mattress (Varsity? Your first flat, ten years ago?), how long did you spend on it before making things official? Did you walk from bed to bed and lay there for a few seconds before hopping onto the next one? If you answered...
Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The best part? It takes just 15 minutes of your time. This tone-up workout was designed with the help of exercise...
Bring Your Run Indoors With The Trojan TR510 Treadmill
Love to run, but tired of letting bad weather or limited time derail your routine? The Trojan TR510 Treadmill might be the perfect solution for you. This treadmill offers a variety of features designed to keep your workouts effective and engaging, all from the comfort...
4 Breakfast Swaps For Weight Loss You Should Try
Few things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering options abound. But when you're watching your waistline, a little bit of discernment and a touch of inside knowledge go a long way. So to keep your brunch plans minus the...
4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
And surely you've been living under a rock if you're not as obsessed as we are! Undoubtedly South Africa's most famous girl right now, Tyla's rise to fame didn't come without some lessons that the rest of us can glean from. As our May/June 2024 cover star and gracing...
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren't running marathons. These resistance band knee exercises could help. They strengthen the joint so your knees can cope better with the demands of your workouts. Where...
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Yep, cold and flu season is here and staving off the virus is pretty high up on most people’s winter agendas (missing your next scheduled running race thanks to sniffles is no one’s idea of fun). The good news? What you choose to eat and drink can directly influence...
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
When you're doing the most just to keep your new little human alive, it's a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of. Well, these fit moms are proof that there is hope....
How To Build The Perfect Mother’s Day Gift Basket
Navigating the maze of Mother’s Day gifts to find the one that's just right? It's a challenge we all know too well! While the day is a tribute to Mom and the wonderful moments you share, a heartfelt gift can add that extra sparkle to her day. Whether you're serving...
Get Moving The Fun Way With This High-Energy Dance Workout
The gym isn't for everyone and if that includes you, it's totally fine. There are many ways to get a good workout in. And right up there, is dancing. You might not think of shaking your booty as exercise, but spend a Friday night burning up the floor at...
How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)
So it's time for a big event or an occasion where you know photos will be taken, inevitably ending up immortalised on Instagram. And well, most days your make-up routine consists of you hurriedly applying a few coats of mascara and maybe a swatch of some lip gloss....
Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Winter is the season of colds and flu. But did you know your mindset can be a game-changer when it comes to staying healthy this time of year? Here's what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior. Tips To...
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