It’s the #1 cause of death in SA – and disproportionately affects women more than men.
How Much Can You Trust AI Eating Plans? Experts Explain
Two dieticians rate and review a plan generated by ChatGPT.
Guess Iconic Sublime Fragrance: Radiance In Every Note
Radiant, joyful and free.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
workouts
The 4 Best Exercises To Do If You’re Going Through Perimenopause
Let’s give that workout routine a makeover!
This Free Beginner 10K Running Plan Works In Just 10 Weeks
If you’re looking to start running but need a little guidance – this plan will take you from the couch to 10K in just 10 weeks.
“I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture”
Simple mobility moves that work – no gym required.
What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts
It’s a low-impact workout you can do anywhere.
Time For A Training Overhaul? Here’s How To Know When To Change Your Routine
Here are four signs to lookout for… 👀
5 Beginner Yoga Poses To Help You Sleep Better
Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.
health
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
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recipes
The Pork Belly And Lobster Dish That Your Tastebuds Will Remember Forever
This unlikely pairing of two star proteins, pork and lobster, will provide just the culinary comfort you need on cold days.
This Super Sexy Smoothie Will Get You All Revved Up!
Hello sex drive (hello orgasm)!
The Easy Vegan Fudge Squares You’ll Want To Eat Every Minute
These easy chocolate ‘fudge’ squares require no stove top, no eggs and no sugar thermometer! Best of all? They’re packed full of good-for-you ingredients.
Yeast-Free Hot Cross Buns That Rise Perfectly Every Time
Plus, we’ve got sugar-free and dairy-free swaps if you’re keen to keep it light this long weekend.
A Healthy Apple Crumble Recipe That’s Perfect For The Weekend
An apple a day keeps the doctor away. Struggling to get your apples in? Make this apple crumble and feed it to the whole family
Make Your Own Age-Defying Breakfast Bars
Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!
beauty
» skincare
Different Types Of Eczema You Should Know About
Here’s a quick rundown of eczema in all its scratchy forms.
How To Soothe And Treat Eczema-Prone Skin
Stick to this routine, and you’ll be well on your way to keeping flare-ups at bay.
Glow Into the New Year – Garnier Summer School: Back to Skin Basics 101
It’s all about achieving radiant, healthy skin.
It’s Here: The SPF You’ll *Actually* Want To Wear This Summer!
It’s under R300… 👀
» make-up
Lip Blushing: What Experts Say About This Semi-Permanent Tattoo
Long lashes and bushy brows have been trending for a while, but those features barely hold a candle to pouty lips, at least when it comes to what's popular on social media right now. Long before Instagram and TikTok existed, options for that plump, just-kissed look...
Review: ‘I Tried Catrice’s R170 TikTok-Viral Foundation On My Dry, Pigmented Skin’
If you've spent any time in the TikTok beauty community, you'll know they're all about budget-friendly products – especially when it comes to makeup (you haven't heard about the Catrice HD Liquid Coverage Foundation?!). And, after spending a lot of time at home...
We Tried Stepping Out Of Our Makeup *Comfort Zone* And The Results Were Surprising
When you’re used to the same nude lip, it can be really easy to get stuck in a rut. That’s why you’ve got take a risk and try something new — you might actually like it.
These 3 Graphic Eyeliner Looks Are So Easy That Even A Beginner Could Do Them
Keen to try out the graphic eyeliner trend but don’t know where to start? These looks are so easy to follow, even a beginner could nail them.
» hair
How To Take Care Of Your Hair Until Your Next Salon Appointment
While you might be tempted to cut or dye your hair during lockdown, the experts are saying no. Instead, now is the perfect time to give your hair some TLC
How To Find Your Curl Type And Embrace Your Natural Hair
Knowing your curl type and how to best take care of your hair can make all the difference to your hair journey.
7 Best Anti-Frizz Products That’ll Help Your Hair Fight Humidity
Humidity got you looking like something out of the 70s? Then you need these seven frizz-fighting, humidity-proofing hair products.
8 DIY Hair Masks For Every Hair Type
These DIY hair mask recipes use ingredients straight from your pantry to nourish, add shine, and hydrate every type of hair.
entertainment
my life in wellness
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
latest
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
“Comparison is the thief of joy.” We've all heard it. We've muted accounts, unfollowed people and told ourselves that we're above it. And yet, somehow, it still manages to sneak in. You open your app and see that old 5:30 per kilometre pace from what you now call your...
Basic Core Exercises Aren’t Enough – Add These Rotational Moves To Your Workout Now
Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes and extends – but it also twists, turns and rotates. You do this when checking your blind spot while driving, opening a door, putting heavy groceries...
These 12 Health Wearables For Women Really Do. It. All.
Fitness trackers for women in South Africa have reached new heights. Gone are the days of needing the best smartwatch if you wanted to track your fitness and sleep. Now, health wearables available in South Africa are women-focused and take the form of screen-free...
Exactly How To Use These 12 Delicious Sugar Substitutes In Your Cooking
We all know that too much sugar can lead to an afternoon energy crash, but the benefits of cutting back go much deeper than avoiding a cavity. High sugar intake is linked to chronic inflammation and heart health concerns – and current research in South Africa suggests...
Here’s Why It’s So Common To Regain Weight After Losing – And What You Can Do About It
Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can actually work against you, playing a significant role in making it...
*These* Are The Best Bodyweight Workouts For Any Fitness Goal
PE classes at school never evaluated your deadlift. The heads-shoulders-knees-toes song doesn’t mention a dumbbell. The toughest challenges on Survivor are the ones without any equipment at all. The throughline? Being able to use your body effectively is the essence...
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
If you’re a woman and a regular drinker, you might very easily fall into the heavy-alcohol-user category. That’s because, when you look at the signs of binge-drinking, it’s scarily easier to achieve than you’d think. And from the number of dwindling nightclubs and...
You’ll Love This Easy No-Cook Tomato Sauce With Spaghetti Recipe
Whip out the grater to turn some of the season’s finest produce into a swoon-worthy sauce. The only cooking required: boiling a pot of pasta. No-Cook Tomato Sauce Spaghetti No-Cook Tomato Sauce Spaghetti Whip out the grater to turn some of the season’s finest produce...
14 Ways To Up Your Dose Of Self-Love This Valentine’s Day – And Every Day
A wise tweet once read: “How are you gonna love somebody else when you don’t know how to love yourself?” Here are our top picks of Valentine's Day ideas that are all about... you. Consider this a day to celebrate self-love and embrace your independence. A fine dose of...
Be All The Couple’s Goals With This Partner Workout
Just grab your other half and you’re ready to get those gains. This full-body partner workout, compiled by exercise physiologist Dr Lisa Micklesfield, is designed to use two people’s body weights as resistance to build and strengthen both your muscles and his. “It...
10 Ways To Get (Or Stay) Fit – Without A Gym Membership
With the cost of living skyrocketing around us as we ride along the wave of yet more unprecedented times, it makes sense to rethink your gym membership. According to an AllAfrica report, gym membership fees increased by 20.5 percent from October 2024 to October of the...
These Are The 10 Best Yoga Poses For Women
Yoga is more than just a physical practice. It’s a vital bridge between mind, body and spirit – and the data speaks for itself. In a landscape where South African women face some of the highest burnout rates globally, your nervous system is often stuck in overdrive....
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