Whether your fitness goal is to burn more fat, increase mobility or lift heavier, these are the best bodyweight workouts to get you there.
The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
Simple ingredients, major flavour. 🥗
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Skin Care Working To Prevent Moisture Loss
Did you know? Your skin loses 1 to 1.5 litres per hour during moderate exercise.
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health
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
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recipes
This Speedy Lunch-Time Stuffed Avo Recipe Is A Legit Lifesaver
Not only are avocados heart healthy, they’re good for your skin and help with weight loss! You’ll be glad you know this quick, easy avo lunch-time recipe…
6 Ways To Play With Avocado That Make Great Snacks Or Lunch Ideas
Avocado is oh-so good for you. Add avos to these tapas dishes, or use the recipes as snacks. You can even bulk them up for your lunchbox!
Banana Cigars With Cardamom Chocolate Sauce
Cure any blues with this mood-boosting banana and chocolate dessert.
Chilli And Coriander-Rubbed Organic Rib-Eye
Put this chilli and coriander rubbed organic rib eye with fennel and apple salad meal on the menu.
Fast And Easy Asian Tofu Stir-Fry Recipe
Don’t we all need a really good go-to stir-fry recipe in our dinner rotation? They’re a great way to get in all your veg and packed with flavour.
3 Healthy Lunches That’ll Fuel Your Body – Before Or After Your Workout
Forget kilojoule-heavy convenience food on the fly – rather feed your abs with these healthy lunch ideas. Bonus: They’re so quick and easy to make!
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my life in wellness
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latest
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
If you’re on a transformation journey, take heart from the stories of others who’ve been there. Here, Louné Maree details how she went from skinny – and unhealthy – to strong and happier than ever. The Starting Point On the 28th of March 2023, I underwent my fourth...
Impress Your S.O. With This 3-Course Valentine’s Day Menu
Cupid's arrow might be flying fast this Valentine's Day, but your dinner plans don't have to! Forget scrambling for reservations and ditch the takeout scene. Krazy Kiwi Kookbox has whipped up a three-course menu that's as cute and playful as your first date night...
TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
Ah, another day, another viral TikTok challenge. This time, creators on the app are championing a novel approach to weight loss: the 30-30-30 challenge, which involves eating 30g of protein within 30 minutes of waking up, followed by 30 minutes of exercise. As with...
101 Valentine’s Day Instagram Captions Everyone Can Use, Regardless Of Relationship Status
It's almost Valentine's Day and you know what that means. It's prime time for flowers, chocolates, champagne and... prepping your perfect Instagram post. In case you didn't know, though, cute Valentine's Day posts are not solely reserved for people in relationships....
12 Energising Valentine’s Date Night Ideas For You And Boo
Whether you're counting down to Valentine's Day or just looking for some quality time with your partner, February is the perfect time to prioritise love and wellness. Plus, it's a great opportunity to stay active and stick to your budget (especially after a December...
WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New Video
There are a lot of things to be said about two-time Women's Health cover star Takkies Dinwiddy, the fitness influencer, dance instructor, PUMA ambassador, entrepreneur and mom of two. But one that stands out? Her constant inspiration. She’s encouraged thousands of...
5 Lessons On Life And Love From Netflix’s Good Grief
Not only did I walk away from Netflix's Good Grief with a surprising obsession with Elton John's 2001 single This Train Don't Stop There Anymore and inspiration to someday host a sing-along party featuring my favourite songs of all time, I also took away some sobering...
Introducing The PUMA Velocity NITRO™ 3 – Your Perfect Training Partner
PUMA is about to transform your run with the highly-anticipated Velocity NITRO™ 3. Poised as the ideal training partner, this latest innovation in the Velocity franchise guarantees an upgraded running experience. Fuelled by NITRO™ What makes it stand out? The advanced...
Meet Caroline Matsimela, Opening New Doors For Women’s Cycling
It’s a great time to be a woman in sport. As doors to sponsorships open up and more representation envelopes the space, we’re able to do more and push on. One woman contributing to growing the sport is Caroline Matsimela. She helps women pursue their cycling dreams...
6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
If you auto-dial your local pizza place once a week, you’re not alone: according to a Euromonitor International Consumer Foodservice report a few years back, pizza is South Africa’s best-loved takeaway/home delivery fast food, with double the sales figures of any...
These 11 Galentine’s Day Date Ideas Are SO Cute And Doable
Galentine’s Day is upon us and it’s a healthy way to celebrate the most important connections in your life: your girlfriends. To celebrate your BFFs, why not throw a party using one of these Galentine’s Day date ideas? We love love, in all its forms. Galentine's Day...
Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
If you’re trying to lose weight, chances are you’ve thought about weight loss pills. They’re tantalisingly simple and easy to use: just pop a powerful supp and watch as the fat melts away, right? If only. Weight loss pills work if the fundamental principle of weight...
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