Couples who sweat together, stay together.
How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through Running
The law student, avid runner, influencer and legal administrator keeps proving – to herself – that a combo of passion, persistence and prayer is the formula that keeps her focus sharp and her dreams bigger.
From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness
Wellness for this online fitness coach is mostly about kicking the bad habits we’ve internalised as normal, and helping other women do the same.
WH Cover Search Finalist Tammy Jonas On Healthy Competitiveness
How 27-year-old fitness instructor Tammy Jonas channels her competitive streak into her students, creating winning environments on and off the court.
workouts
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health
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
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recipes
6 Ways To Play With Avocado That Make Great Snacks Or Lunch Ideas
Avocado is oh-so good for you. Add avos to these tapas dishes, or use the recipes as snacks. You can even bulk them up for your lunchbox!
Banana Cigars With Cardamom Chocolate Sauce
Cure any blues with this mood-boosting banana and chocolate dessert.
Chilli And Coriander-Rubbed Organic Rib-Eye
Put this chilli and coriander rubbed organic rib eye with fennel and apple salad meal on the menu.
Fast And Easy Asian Tofu Stir-Fry Recipe
Don’t we all need a really good go-to stir-fry recipe in our dinner rotation? They’re a great way to get in all your veg and packed with flavour.
3 Healthy Lunches That’ll Fuel Your Body – Before Or After Your Workout
Forget kilojoule-heavy convenience food on the fly – rather feed your abs with these healthy lunch ideas. Bonus: They’re so quick and easy to make!
These Blueberry Yoghurt Muffins Are Serious Power Food!
Loaded with free radical-fighting antioxidants, blueberries are one of nature’s best protectors. Use them to make these super delicious yoghurt muffins…
beauty
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my life in wellness
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latest
101 Valentine’s Day Instagram Captions Everyone Can Use, Regardless Of Relationship Status
It's almost Valentine's Day and you know what that means. It's prime time for flowers, chocolates, champagne and... prepping your perfect Instagram post. In case you didn't know, though, cute Valentine's Day posts are not solely reserved for people in relationships....
12 Energising Valentine’s Date Night Ideas For You And Boo
Whether you're counting down to Valentine's Day or just looking for some quality time with your partner, February is the perfect time to prioritise love and wellness. Plus, it's a great opportunity to stay active and stick to your budget (especially after a December...
WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New Video
There are a lot of things to be said about two-time Women's Health cover star Takkies Dinwiddy, the fitness influencer, dance instructor, PUMA ambassador, entrepreneur and mom of two. But one that stands out? Her constant inspiration. She’s encouraged thousands of...
5 Lessons On Life And Love From Netflix’s Good Grief
Not only did I walk away from Netflix's Good Grief with a surprising obsession with Elton John's 2001 single This Train Don't Stop There Anymore and inspiration to someday host a sing-along party featuring my favourite songs of all time, I also took away some sobering...
Introducing The PUMA Velocity NITRO™ 3 – Your Perfect Training Partner
PUMA is about to transform your run with the highly-anticipated Velocity NITRO™ 3. Poised as the ideal training partner, this latest innovation in the Velocity franchise guarantees an upgraded running experience. Fuelled by NITRO™ What makes it stand out? The advanced...
Meet Caroline Matsimela, Opening New Doors For Women’s Cycling
It’s a great time to be a woman in sport. As doors to sponsorships open up and more representation envelopes the space, we’re able to do more and push on. One woman contributing to growing the sport is Caroline Matsimela. She helps women pursue their cycling dreams...
6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
If you auto-dial your local pizza place once a week, you’re not alone: according to a Euromonitor International Consumer Foodservice report a few years back, pizza is South Africa’s best-loved takeaway/home delivery fast food, with double the sales figures of any...
Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
If you’re trying to lose weight, chances are you’ve thought about weight loss pills. They’re tantalisingly simple and easy to use: just pop a powerful supp and watch as the fat melts away, right? If only. Weight loss pills work if the fundamental principle of weight...
These 11 Galentine’s Day Date Ideas Are SO Cute And Doable
Galentine’s Day is upon us and it’s a healthy way to celebrate the most important connections in your life: your girlfriends. To celebrate your BFFs, why not throw a party using one of these Galentine’s Day date ideas? We love love, in all its forms. Galentine's Day...
We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain
Back pain? Join the club. Per the KZN Department of Health, some 30 to 40% of South Africans are affected by back pain at some point in their life. Back stretches help, so heed these tips from yogis for the best back stretches to ease out niggles and get that...
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Startling news: South Africans get less sleep than other nations in the world. That’s intel from Sleep Cycle app, which released the data in 2023. There are myriad reasons for this but getting quality shut-eye is important for our health. And our screens, in the...
The Benefits Of Glutamine: From Muscle Repair To Gut Health
SOLAL® Glutamine has long been known for its ability to aid in muscle recovery after a workout. However, its benefits go beyond just fitness, showing promise in improving gut health for overall well-being. Relief for Irritable Bowel Syndrome (IBS) One significant area...
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