Here’s the DL on all your burning juicing questions – with scientific receipts.
“I Thought Fitness Meant Shrinking – Until I Learned The Real Meaning Of Strength”
At 13, boxing became her therapy. Now Indigo Haddington is redefining what fitness and strength really mean for women.
WH Cover Search Finalist Hannah Cragg On Why Movement Is Her Lifeline
At just 22, Cape Town–based model, actress and yoga Teacher Hannah Cragg has already learned that movement is not just a lifestyle requirement.
Ultimate Sun Protection For Active Skin
BIODERMA’s Photoderm X-Defense SPF50+ is your ultimate daily shield against sun, pollution and more.
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Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
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recipes
6 Ways To Play With Avocado That Make Great Snacks Or Lunch Ideas
Avocado is oh-so good for you. Add avos to these tapas dishes, or use the recipes as snacks. You can even bulk them up for your lunchbox!
Banana Cigars With Cardamom Chocolate Sauce
Cure any blues with this mood-boosting banana and chocolate dessert.
Chilli And Coriander-Rubbed Organic Rib-Eye
Put this chilli and coriander rubbed organic rib eye with fennel and apple salad meal on the menu.
Fast And Easy Asian Tofu Stir-Fry Recipe
Don’t we all need a really good go-to stir-fry recipe in our dinner rotation? They’re a great way to get in all your veg and packed with flavour.
3 Healthy Lunches That’ll Fuel Your Body – Before Or After Your Workout
Forget kilojoule-heavy convenience food on the fly – rather feed your abs with these healthy lunch ideas. Bonus: They’re so quick and easy to make!
These Blueberry Yoghurt Muffins Are Serious Power Food!
Loaded with free radical-fighting antioxidants, blueberries are one of nature’s best protectors. Use them to make these super delicious yoghurt muffins…
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Meet Caroline Matsimela, Opening New Doors For Women’s Cycling
It’s a great time to be a woman in sport. As doors to sponsorships open up and more representation envelopes the space, we’re able to do more and push on. One woman contributing to growing the sport is Caroline Matsimela. She helps women pursue their cycling dreams...
6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
If you auto-dial your local pizza place once a week, you’re not alone: according to a Euromonitor International Consumer Foodservice report a few years back, pizza is South Africa’s best-loved takeaway/home delivery fast food, with double the sales figures of any...
Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
If you’re trying to lose weight, chances are you’ve thought about weight loss pills. They’re tantalisingly simple and easy to use: just pop a powerful supp and watch as the fat melts away, right? If only. Weight loss pills work if the fundamental principle of weight...
These 11 Galentine’s Day Date Ideas Are SO Cute And Doable
Galentine’s Day is upon us and it’s a healthy way to celebrate the most important connections in your life: your girlfriends. To celebrate your BFFs, why not throw a party using one of these Galentine’s Day date ideas? We love love, in all its forms. Galentine's Day...
We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain
Back pain? Join the club. Per the KZN Department of Health, some 30 to 40% of South Africans are affected by back pain at some point in their life. Back stretches help, so heed these tips from yogis for the best back stretches to ease out niggles and get that...
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Startling news: South Africans get less sleep than other nations in the world. That’s intel from Sleep Cycle app, which released the data in 2023. There are myriad reasons for this but getting quality shut-eye is important for our health. And our screens, in the...
The Benefits Of Glutamine: From Muscle Repair To Gut Health
SOLAL® Glutamine has long been known for its ability to aid in muscle recovery after a workout. However, its benefits go beyond just fitness, showing promise in improving gut health for overall well-being. Relief for Irritable Bowel Syndrome (IBS) One significant area...
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ever met those people who are a freakin' big deal but don't treat themselves as such? This was the case when former Miss SA Natasha Joubert invited me to her home for our cover interview. After insisting on brewing me the perfect cup of coffee, the 26-year-old opened...
11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
Is there anything more satisfying than avocado toast? These 11 variations—crafted by the Rodale Test Kitchen—will tantalise your tastebuds while packing in plenty of nutrients (avocados are a great source of healthy monounsaturated fats). Whether you're craving...
7 Best Lower Back Stretches To Ease Aches And Pain
There’s nothing more satisfying than finding that ahhh-inducing stretch when you have a tight and achy back — and nothing more maddening than not being able to hit that spot. But doing the best lower back stretches for yourself is important - especially...
You Can Whip Up These High-Protein Bagels For Half The Calories Fast
Picture this: it's Wednesday, you're in the throes of a work deadline and the clock hits 13:45. You haven't eaten and your stomach hates you. You need to grab something nourishing, fast. Enter: these high-protein bagels, saviour of the stomach; goodness in a bite....
The Top Beginner’s Weightlifting Gear To Elevate Your Training
If you're taking up weightlifting in 2024 – and need the weightlifting gear to go with it, you're not alone. More and more women are taking up the sport, a positive turn from the days we shied away from heavy weights. As we know, weightlifting is not only paramount...
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