Did you know gut health is as big a deal for your pet as it is for you? If your pet struggles with an upset tummy, gut-friendly Hill’s Prescription Diet GI Biome food could be the answer.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
The 10 Best New Running Shoes That’ll Inspire Your Next PB
Add these to your cart ASAP!
New Bike? Here’s Why Getting A Proper Bicycle Fitment Is So Important
“There is often so much more comfort and enjoyment to be had from making a few small tweaks.”
workouts
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health
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
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recipes
Exactly How To Make This Popular Carb-Free Avo Mushroom “Burger”
Think of a burger and you probably imagine a juicy patty between a roll. This recipe redefines your fave food by replacing the roll with a mushroom!
This Speedy Lunch-Time Stuffed Avo Recipe Is A Legit Lifesaver
Not only are avocados heart healthy, they’re good for your skin and help with weight loss! You’ll be glad you know this quick, easy avo lunch-time recipe…
6 Ways To Play With Avocado That Make Great Snacks Or Lunch Ideas
Avocado is oh-so good for you. Add avos to these tapas dishes, or use the recipes as snacks. You can even bulk them up for your lunchbox!
Banana Cigars With Cardamom Chocolate Sauce
Cure any blues with this mood-boosting banana and chocolate dessert.
Chilli And Coriander-Rubbed Organic Rib-Eye
Put this chilli and coriander rubbed organic rib eye with fennel and apple salad meal on the menu.
Fast And Easy Asian Tofu Stir-Fry Recipe
Don’t we all need a really good go-to stir-fry recipe in our dinner rotation? They’re a great way to get in all your veg and packed with flavour.
beauty
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my life in wellness
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latest
This 15-Minute Pregnancy Workout Does It All – Fast
If you’re pregnant, making time for exercise can be rewarding but difficult to achieve. Waning energy and not feeling 100% can be powerful demotivators in your fitness journey. But this 15-minute pregnancy workout is made for a slow and steady approach, so you’re...
All The Self-Care Beauty You Need For The Easter Weekend
Staycationing? Us too. But that doesn't mean we can't all turn our bathroom counter into the hotel spa of our dreams. Here are a few self-care products to get your #HomeSpa on this Easter weekend... Celluvac Derma Roller Unlock the secret to radiant skin with the...
This No-Gym Workout Is Ideal For The Holidays
Going away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies...
Must-Have Style Investment Pieces
Style investment pieces are like the secret weapon in your style arsenal, ready to take any outfit from basic to bombshell in seconds. These timeless treasures not only elevate your wardrobe, but they also elevate your confidence and sense of self-expression. By...
Super-Healthy Hot Cross Buns Recipe!
We've found the recipe ingredient that's not only packed with nutrients, vitamins and minerals – it's also easy for gluten-intolerants to digest. And did we mention these buns are dairy- and sugar-free too? Thank us later... And the ingredient is (drumroll)... Spelt....
Exactly How You Should Be Cleaning Your Make-Up Brushes, According To A Make-Up Artist
I get it, there's already a long list of things you should be doing — but somewhere between calling your long-distance bestie more often and decluttering your wardrobe lies the vital task of washing your make-up brushes. After all, with each passing day, those little...
5 Reasons Why We’re Obsessed With The New Swatch Bioceramic What If? Collection
Get ready to fall head over heels for our newest obsession: the Swatch BIOCERAMIC WHAT IF? Collection! It's like the Bridgertons met modern-day chic to create these unique timepieces. Seriously, we're feeling all the aristocratic vibes and we're not ashamed to admit...
What Type of Hair Porosity Do You Have? And What Products Might You Need?
Did you know that proper hydration is the key to healthier, more manageable hair? Hair porosity refers to how easily your hair is able to soak up and retain moisture. Welcome to the ultimate guide on all things hair porosity! Whether you're a hair care enthusiast or...
Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts
If you’re wondering if there’s such a thing as the healthiest muesli for breakfast, wonder no further. We’ve spoken to the experts about how to use this breakfast delight in ways that won’t leave you hanging by 9:30. Is breakfast important anyway? Things we know:...
6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat
Smoothies are a great way to get a good dose of your five-a-day portions of vegetables and fruit. When you juice fruit, you remove the fibre and some other important nutrients, whereas a smoothie includes the whole fruit, just broken down. Choosing a smoothie over...
Deos That’ll Keep You Fresh When It’s Hot AF Outside
It’s that time of year when the sun gives zero mercy. And, while there’s nothing wrong with a little sweat, there’s nothing right with half-moons either. If you want to stay dry and can’t find the right deo, don’t sweat it. We’ve hand-picked our office faves....
Can A Heavy Period Cause Iron Deficiency?
Do you find that you feel tired, weak, short of breath, and lightheaded with reduced concentration and focus during your monthly period cycle? This could be due to blood loss and decreased iron stores in your red blood cells during this time. Women with a heavier...
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