Bad news for all the haters out there.
These 5 Surprising Make-up Habits Can Worsen Your Skin Health
For one, sleeping in your make-up is a huge no-no.
4 Ways To Soothe Your Sore Muscles
Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.
Soothe Your Pet’s Upset Tummy With Hill’s Prescription Diet GI Biome
Did you know gut health is as big a deal for your pet as it is for you? If your pet struggles with an upset tummy, gut-friendly Hill’s Prescription Diet GI Biome food could be the answer.
workouts
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
You don’t need an hour in the gym to get an awesome sweat in.
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
You don’t need any equipment to get a spicy legs and glute burn.
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Follow along with Ari Belgrave, CPT.
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
Did we mention the workouts are only 20 minutes?
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.
health
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
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recipes
8 Easy Pizza Toppings That Are Delicious AND Healthy
We’re all about that base (ok and toppings)
You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Easiest lunch ever?
A Homemade Granola Recipe That Doesn’t Taste Like Cardboard
Basically this is all we want for breakfast!
For A Fresh Start, Reach For This Coco Yoghurt Bowl
Move over sugary cereal…
Sneak More Veggies Into Dinner With These Easy Tacos
Cauliflower’s never looked (or tasted) this good!
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
These recipes are *chef’s kiss*
beauty
» skincare
What Is An “Everything Shower”? A Full Guide To The Viral TikTok Trend, Per Experts
It’s the weekly reset your hair and skin will love.
This New Synergy Peel Might Be A Total Game-Changer For Even, Plump Skin
We tested the new Lamelle Synergy Peel, which uses a new technique to create even, plump skin with less downtime.
Novexpert: The Pioneers Of Clean Beauty
It is literally skincare for everyone!
How To Grow Your Eyebrows: 7 Hacks That Actually Work
Bushy brows, come at me.
» make-up
PSA: These Are The Beauty Trends That Will Dominate 2020
Uncertain about what’s officially ‘in’ this year when it comes to beauty trends? We break down your must-wear looks for 2020.
This Vegan-Friendly Mascara Will Make Your Lashes Look Ah-Freaking-Mazing!
The Lash Princess False Lash Effect Mascara is the ophthalmologically tested mascara you’re in desperate need of this summer.
10 Lipsticks And Lip Stains That Won’t Budge This Holiday Season
Here our top picks for long-lasting-champagne-drinking-lip-smacking proof lipsticks and lip stains. Psst, these make great stocking fillers too.
Drop Everything! Mr Price Just Launched Their Own Beauty Line — Just In Time For The Summer Holidays
Retail giant, Mr Price has just entered the beauty game with their very own line of beauty products that won’t break the bank.
» hair
4 Best Hair Protein Treatments To Help You Get Amazing Hair
Our nails and hair are made up mostly of a protein called keratin. Given that the body doesn’t store up protein (unlike fat), we need to make sure we’re getting our fill. Here’s how to feed your follicles from the inside- and out.
Everything You Need To Know About Butt Hair And How To Remove It
Your inner butt hairs are basically pubes, just in a different location. We asked two dermatologists for the full scoop on butt hair and how to remove it.
OTC Products That Really Help When Your Hair Is Falling Out
Your hair going through something? Here are the perfect hair repair products for you (yes, even you – the one with the “difficult” hair)!
4 Common Scalp Problems That Could Be Ruining Your Hair
Greasy, itchy, patchy roots could be the reason your hair is not growing how it should be. We got the treatments to target all your scalp problems.
entertainment
my life in wellness
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
5 Morning Routines That Actually Work, According To Science
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
latest
11 Easy Fitness Resolutions You’ll Actually Stick To In 2026
Set ambitious New Year’s resolutions, quickly lose motivation due to the strict nature of said resolutions, give up completely: a familiar, well-documented arc for many of us – particularly when it comes to fitness-related goals. A YouGov survey exploring...
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Simple, scalable and surprisingly powerful, the push-up is one of the most effective moves you can do with just your bodyweight. This push-up challenge strips fitness back to basics, using one deceptively tough exercise to build total-body strength, improve core...
16 Really Unique Fitness Races You’ll Want To Add To Your Bucket List
Whoever thinks running is all about you, the road and lifting one foot after another may need to pick up an internet-enabled device. Running races, marathons, trail running and more have innovated far beyond you and the open road. New, unique fitness races for running...
These Are The 4 Mocktail Recipes Every Hostess Will Gatekeep (They’re That Good!)
If rum cake, mince pies and a generous pour of bubbles are already on the menu, these mocktails are simply a fresh addition to the festive table. They’re perfect for the hostess who loves to offer something a little different – whether that’s alongside cocktails or as...
A Deload Week Over Christmas Will Help You Hit Your Goals, Experts Say – Here’s How
Has the idea of taking a break from your fitness routine this Christmas left you with more fear than cheer? Good news. Rest days are a legitimate cornerstone of muscle recovery – a hard-earned chance to kick back and allow the past week’s gains to catch up with you,...
“I Swapped My Desk For The Karoo And Ended Up Walking Among The Big Five”
The mental and physical benefits of walking stack up incredibly fast. Now, pair that with a trek across a landscape boasting five distinct biomes and we promise you, this trip will be on your 2026 bucket list in no time! Beyond the obvious perks, connecting deeply...
“Make It Possible: Now Is Yours” Signifies A Moment Of Empowerment For Youth Of Today
“Make it Possible: Now is Yours” signifies a moment of empowerment for youth: the era has arrived for young people to embrace their unique possibilities and authentic selves. Since 2013, Huawei’s “Make it Possible” ethos has embodied relentless innovation, challenging...
The 9 Best Editor-Approved Sunscreens In South Africa – They’re Actually Really Good
Sunscreen is the non-negotiable; the one product that protects your skin from premature ageing, uneven tone, pigmentation and scary UV damage. But finding a sunscreen that doesn’t leave you grey, greasy, ghostly or smelling like a beach cooler, can feel like driving...
Join The 30-Day Live Lite Challenge By Replace® Lite – And Win Big
If you’re craving a reset that doesn’t ask you to overhaul your entire life, this 30-day wellness challenge is the “yes!” your 2026 needs. The Live Lite Challenge by Replace® Lite kicks off on 12 January 2026 (because we all know January only really starts after the...
Celebrations On The Square Brings Festive Elegance To Sandton
Nelson Mandela Square is taking sophistication up a notch this December with a luxurious festive experience unlike any other. Introducing Celebrations on the Square, which invites guests to sip, shop and spoil themselves and their loved ones, in an environment shaped...
This Total-Body Strength Workout Builds Lean Muscle
If, like thousands of women in South Africa, you’re looking to try out one of the many fitness races around the country, you’re likely looking to build lean muscle. This total-body strength workout does just that – and includes a killer finisher that might just make...
This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You Need
If you’re hosting a special occasion, this is the kind of centrepiece that guarantees a chorus of “wow”. Slow-roasted in balsamic, port and wine, the lamb turns meltingly tender while garlic and figs create a rich, glossy pan sauce. This leg of lamb recipe is festive,...
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