Radiant, joyful and free.
From R250 Curlers To High-Tech Splurges: The 13 Hair Tools The WH Team Swears By
The do-it-all hair heroes worth your money.
Prime Day Is The Busy-Woman Supplement We’ve Been Waiting For
It’s time to retire the pill organiser. Prime Day puts all your daily supps into your water bottle. Focus, energy and hydration in one little sachet? Yes please!
3 Homemade Gourmet Burger Recipes That’ll Change Your Life
So much healthier than the drive-thru…
workouts
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
You don’t need an hour in the gym to get an awesome sweat in.
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
You don’t need any equipment to get a spicy legs and glute burn.
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Follow along with Ari Belgrave, CPT.
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
Did we mention the workouts are only 20 minutes?
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.
health
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
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recipes
8 Easy Pizza Toppings That Are Delicious AND Healthy
We’re all about that base (ok and toppings)
You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Easiest lunch ever?
A Homemade Granola Recipe That Doesn’t Taste Like Cardboard
Basically this is all we want for breakfast!
For A Fresh Start, Reach For This Coco Yoghurt Bowl
Move over sugary cereal…
Sneak More Veggies Into Dinner With These Easy Tacos
Cauliflower’s never looked (or tasted) this good!
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
These recipes are *chef’s kiss*
beauty
» skincare
What Is An “Everything Shower”? A Full Guide To The Viral TikTok Trend, Per Experts
It’s the weekly reset your hair and skin will love.
This New Synergy Peel Might Be A Total Game-Changer For Even, Plump Skin
We tested the new Lamelle Synergy Peel, which uses a new technique to create even, plump skin with less downtime.
Novexpert: The Pioneers Of Clean Beauty
It is literally skincare for everyone!
How To Grow Your Eyebrows: 7 Hacks That Actually Work
Bushy brows, come at me.
» make-up
PSA: These Are The Beauty Trends That Will Dominate 2020
Uncertain about what’s officially ‘in’ this year when it comes to beauty trends? We break down your must-wear looks for 2020.
This Vegan-Friendly Mascara Will Make Your Lashes Look Ah-Freaking-Mazing!
The Lash Princess False Lash Effect Mascara is the ophthalmologically tested mascara you’re in desperate need of this summer.
10 Lipsticks And Lip Stains That Won’t Budge This Holiday Season
Here our top picks for long-lasting-champagne-drinking-lip-smacking proof lipsticks and lip stains. Psst, these make great stocking fillers too.
Drop Everything! Mr Price Just Launched Their Own Beauty Line — Just In Time For The Summer Holidays
Retail giant, Mr Price has just entered the beauty game with their very own line of beauty products that won’t break the bank.
» hair
4 Best Hair Protein Treatments To Help You Get Amazing Hair
Our nails and hair are made up mostly of a protein called keratin. Given that the body doesn’t store up protein (unlike fat), we need to make sure we’re getting our fill. Here’s how to feed your follicles from the inside- and out.
Everything You Need To Know About Butt Hair And How To Remove It
Your inner butt hairs are basically pubes, just in a different location. We asked two dermatologists for the full scoop on butt hair and how to remove it.
OTC Products That Really Help When Your Hair Is Falling Out
Your hair going through something? Here are the perfect hair repair products for you (yes, even you – the one with the “difficult” hair)!
4 Common Scalp Problems That Could Be Ruining Your Hair
Greasy, itchy, patchy roots could be the reason your hair is not growing how it should be. We got the treatments to target all your scalp problems.
entertainment
my life in wellness
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
5 Morning Routines That Actually Work, According To Science
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”
Could a spa session really stop sleepless nights counting sheep? We found out.
latest
“Make It Possible: Now Is Yours” Signifies A Moment Of Empowerment For Youth Of Today
“Make it Possible: Now is Yours” signifies a moment of empowerment for youth: the era has arrived for young people to embrace their unique possibilities and authentic selves. Since 2013, Huawei’s “Make it Possible” ethos has embodied relentless innovation, challenging...
The 9 Best Editor-Approved Sunscreens In South Africa – They’re Actually Really Good
Sunscreen is the non-negotiable; the one product that protects your skin from premature ageing, uneven tone, pigmentation and scary UV damage. But finding a sunscreen that doesn’t leave you grey, greasy, ghostly or smelling like a beach cooler, can feel like driving...
Join The 30-Day Live Lite Challenge By Replace® Lite – And Win Big
If you’re craving a reset that doesn’t ask you to overhaul your entire life, this 30-day wellness challenge is the “yes!” your 2026 needs. The Live Lite Challenge by Replace® Lite kicks off on 12 January 2026 (because we all know January only really starts after the...
Celebrations On The Square Brings Festive Elegance To Sandton
Nelson Mandela Square is taking sophistication up a notch this December with a luxurious festive experience unlike any other. Introducing Celebrations on the Square, which invites guests to sip, shop and spoil themselves and their loved ones, in an environment shaped...
This Total-Body Strength Workout Builds Lean Muscle
If, like thousands of women in South Africa, you’re looking to try out one of the many fitness races around the country, you’re likely looking to build lean muscle. This total-body strength workout does just that – and includes a killer finisher that might just make...
This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You Need
If you’re hosting a special occasion, this is the kind of centrepiece that guarantees a chorus of “wow”. Slow-roasted in balsamic, port and wine, the lamb turns meltingly tender while garlic and figs create a rich, glossy pan sauce. This leg of lamb recipe is festive,...
6 Simple Hacks That Make Portion Control A (Healthy) Piece Of Cake
It’s no secret that obesity rates are on the rise globally. It is a major factor driving the diabetes epidemic, particularly among South African women. Data from a 2023 Human Sciences Research Council (HSRC) survey indicates that a concerning 68% of women in the...
Life Doesn’t Have To Be A Lot. JUST Live A Little PURA.
Life has become an onslaught.Retouched abs on magazine covers.Smoothies with ingredients you can’t pronounce.Eating clay, charcoal or pine bark “to detox.”Water-only fasts for 7–14 days “to reset your DNA.”Military workouts. Twelve-week transformations.Scrolling,...
9 Things You Should Always Do Before Going On A Road Trip
Whether you’re escaping the city for a long weekend or crossing provinces for a proper adventure, long-distance driving asks a lot from both you and your car. South Africa’s roads can be unpredictable – busy highways, surprise weather, long stretches between towns and...
Make December Magical At Sandton City’s City of Enchantment
Sandton City will welcome the 2025 festive holiday with its most delightful activation yet as it introduces the City of Enchantment for the very first time. The centre will transform its iconic centre court into a whimsical festive world, shimmering with sparkle and...
Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
Weeknight dinner just got a major upgrade. This spicy lamb tortilla recipe is bold, bright and ridiculously satisfying – think fragrant lamb mince, creamy beetroot hummus and crunchy paprika chickpeas wrapped into one perfect bite. They’re fresh, fast and guaranteed...
This At-Home Quick HIIT Workout Burns Cals All Day Long
Dezemba in South Africa is a unique lifestyle not quite replicated anywhere else: time is a concept nobody is familiar with anymore. The phrase "eat clean" will get you dirty looks. And the workout becomes the one you do on the dancefloor. But if you're dedicated to...
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