Feel better, now.
The 15-Minute Trick That Beats A 10-Step Skincare Routine
What if the glow you’ve been chasing was already yours to access, for free, in 15 minutes?
Why Rawbiotics Matters For Every Gut, Every Day
Vital for women balancing careers, family, workouts and wellness.
10 Ways You Can Actually Lower Your Cholesterol Without Medication
Too young to worry about cholesterol? Don’t be so sure…
workouts
FYI: Your Local Park Has All The Equipment For A Full-Body Outdoor Workout
Who needs a gym? Get outside and play yourself fit with the equipment at your local park.
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
Slot these workouts into your regular routine for max results.
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Talk about efficiency…
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Check off leg day in a flash.
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
You’re just 20 minutes away from a stronger you!
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
You don’t need an hour in the gym to get an awesome sweat in.
health
Boiled Stoney, Raw Onions & One-Day Cures: Do Folk Flu Remedies Work?
Many people use folk flu remedies because they’re cheaper and don’t require expensive doctor visits.
“I Felt Nothing”: Navigating The Silent Shame Of Maternal Numbness After Unthinkable Loss
After a tragic accident left her widowed with a newborn, Dominique felt only “nothingness.”
The Health Benefits Of Gardening
Time to go green.
Boiled Stoney, Raw Onions & One-Day Cures: Do Folk Flu Remedies Work?
Many people use folk flu remedies because they’re cheaper and don’t require expensive doctor visits.
Common Misconceptions About Vaccinations And The Risks Of Missing Vaccines
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recipes
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola Recipe
This homemade chocolate granola is both energising and filling. Try it!
Make This Charred Mango and Steak Salad While Mangoes Are Still In Season
It’s the perfect way to use up leftover braai meat.
This Classic Gazpacho Recipe Is Excellent Hydration + Antioxidants
Soup, for summer? Groundbreaking! This classic gazpacho recipe is both hydrating, nutritious – and delicious.
8 Easy Pizza Toppings That Are Delicious AND Healthy
We’re all about that base (ok and toppings)
You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Easiest lunch ever?
beauty
» skincare
The Exact Steps – And Products – To Banish Dull, Dry Winter Skin
After months spent battling cold wind and dry air, your skin could be a wreck. To refresh, try these tips to banish dry winter skin.
What Is An “Everything Shower”? A Full Guide To The Viral TikTok Trend, Per Experts
It’s the weekly reset your hair and skin will love.
This New Synergy Peel Might Be A Total Game-Changer For Even, Plump Skin
We tested the new Lamelle Synergy Peel, which uses a new technique to create even, plump skin with less downtime.
Novexpert: The Pioneers Of Clean Beauty
It is literally skincare for everyone!
» make-up
PSA: These Are The Beauty Trends That Will Dominate 2020
Uncertain about what’s officially ‘in’ this year when it comes to beauty trends? We break down your must-wear looks for 2020.
This Vegan-Friendly Mascara Will Make Your Lashes Look Ah-Freaking-Mazing!
The Lash Princess False Lash Effect Mascara is the ophthalmologically tested mascara you’re in desperate need of this summer.
10 Lipsticks And Lip Stains That Won’t Budge This Holiday Season
Here our top picks for long-lasting-champagne-drinking-lip-smacking proof lipsticks and lip stains. Psst, these make great stocking fillers too.
Drop Everything! Mr Price Just Launched Their Own Beauty Line — Just In Time For The Summer Holidays
Retail giant, Mr Price has just entered the beauty game with their very own line of beauty products that won’t break the bank.
» hair
“I Swapped My Regular Shampoo For A ‘Shampoo Bar’ — And The Results Were Unexpected”
I wash my hair (almost) every day. Doing intense cardio Monday to Friday equals sweat… a lot of it. By the end of a training session, my hair is so drenched it literally looks like someone threw a bucket of water over my head. And carrying a huge bottle of shampoo (I’m talking 750ml), can be a major inconvenience — taking up much-needed space in my gym bag. Also, given that we need to lower our plastic consumption, plastic bottles have to go. So, I figured I’d try a shampoo bar. Obviously I was a bit sceptical: a bar of soap — surely it would make my hair dull… Boy, was I wrong.
Is Your Hair Dry AF? Here’s How To Restore Its Moisture
Gone are the days of dry sculps and dull hair. We’ve rounded up the best ways in which you could take good care of your hair without breaking the bank.
4 Best Hair Protein Treatments To Help You Get Amazing Hair
Our nails and hair are made up mostly of a protein called keratin. Given that the body doesn’t store up protein (unlike fat), we need to make sure we’re getting our fill. Here’s how to feed your follicles from the inside- and out.
Everything You Need To Know About Butt Hair And How To Remove It
Your inner butt hairs are basically pubes, just in a different location. We asked two dermatologists for the full scoop on butt hair and how to remove it.
entertainment
my life in wellness
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
5 Morning Routines That Actually Work, According To Science
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
latest
ASICS GEL-CUMULUS™ 28: The New Gold Standard For Your Daily Rotation
When you’re hunting for a fresh pair of kicks, the "comfort" box is usually the first one you tick. In all honesty, we want more than just a soft feel. We want a shoe that reacts. The ASICS GEL-CUMULUS™ 28 manages that rare feat of being both a plush sanctuary for...
*Exactly* What To Eat Post-Run To Recover Faster
As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper warm-up, etc. But then after the kilometres are in the bank? We're off to the next thing, quickly showering and moving on with our day, perhaps...
The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
If you want to take your running to the next level, spending time in the gym will do a whole lot of good – maybe even more than increasing road time alone. Lifting weights, power training, and resistance training have plenty of benefits that translate into PBs, fewer...
A Fragrance That Speaks The Language Of Love
Love, bottled. That’s the energy behind ‘I Want Choo With Love’ Eau de Parfum, the newest addition to the iconic fragrance wardrobe from Jimmy Choo. And if your scent rotation is craving something playful yet polished, this might be the one. The Scent Story ‘I Want...
Now Is Your Run: HUAWEI Unveils Next-Generation WATCH GT Runner 2
HUAWEI stepped confidently back into the professional running arena on February 26, unveiling the all-new HUAWEI WATCH GT Runner 2 at its Now is Your Run global launch event in Madrid, Spain. Marking the brand’s return to elite running watches after five years, the...
Nambitha Ben-Mazwi Is Rewriting The Rules Of Success
Award-winning actress Nambitha Ben-Mazwi is shining brightly on the global stage. She shares how faith, boldness and an impressive degree of discipline - honed by years of Muay Thai - powered her rise. And that, to finally get your year of YES, you must first master...
Is Your Brain Keeping You Broke? A Psychologist Explains
You tell yourself this month will be different; you’ll save, budget, think long-term. And then payday hits – and somehow, so does the urge to swipe. If living paycheque to paycheque feels like a cycle you can’t break, the problem might not just be maths. It might be...
Your New PB Awaits With The PUMA Deviate NITRO™ 4
PUMA has unveiled the latest evolution of its hero running franchise with the launch of the Deviate NITRO™ 4. The new model builds on PUMA’s position as pioneers of speed and innovation, underpinned by the brand’s best-in-class NITROFOAM™ technology. “We’re excited to...
Eat This To Beat Period Bloat
You're all too familiar with what happens when your period hits: you get stomach cramps, your cravings go into overdrive and eating healthfully seems like a major test of willpower. The good news is that making minor adjustments to your eating habits means you can...
The Super Shoe Every Runner Needs For Their Next Start Line
If a sub-4-hour marathon is currently sitting at the top of your 2026 vision board, listen up. We all know that PB-potential comes from those early morning long runs and disciplined foam rolling, but the right gear? That’s the secret sauce. Enter: the HOKA CIELO X1...
Which Is Better: Yoga or Pilates?
For many runners, the workout of choice isn't an exercise class. In truth, all they ever really want to do is throw on a pair of sneakers, grab a beloved Garmin and head out the door for a long run. There’s one major problem with this: it’s not a good idea for...
Itchy Bum? How To Know If It’s Haemorrhoids
Talk about a pain in the butt: a huge percentage of South Africans encounter piles symptoms (also sometimes called jedijedi and officially known as haemorrhoids). But how to treat piles? And can you use a natural remedy? Here, everything you need to know about the...
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