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“I Swapped My Regular Shampoo For A ‘Shampoo Bar’ — And The Results Were Unexpected”

“I Swapped My Regular Shampoo For A ‘Shampoo Bar’ — And The Results Were Unexpected”

I wash my hair (almost) every day. Doing intense cardio Monday to Friday equals sweat… a lot of it. By the end of a training session, my hair is so drenched it literally looks like someone threw a bucket of water over my head. And carrying a huge bottle of shampoo (I’m talking 750ml), can be a major inconvenience — taking up much-needed space in my gym bag. Also, given that we need to lower our plastic consumption, plastic bottles have to go. So, I figured I’d try a shampoo bar. Obviously I was a bit sceptical: a bar of soap — surely it would make my hair dull… Boy, was I wrong.

4 Best Hair Protein Treatments To Help You Get Amazing Hair

4 Best Hair Protein Treatments To Help You Get Amazing Hair

Our nails and hair are made up mostly of a protein called keratin. Given that the body doesn’t store up protein (unlike fat), we need to make sure we’re getting our fill. Here’s how to feed your follicles from the inside- and out.

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Exactly What To Consider When Choosing A Sports Bra

Exactly What To Consider When Choosing A Sports Bra

First, let's get one question out the way: Do you really need a proper sports bra? After all, it's a lot of money to fork out for such a tiny piece of fabric. The short answer: Yes. Even if your go-to everyday bra is padded and underwired to the max (hello,...

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