by Michelle October | Aug 16, 2023 | WH Promotion & Events
It’s been a few days since Fit Night Out Joburg—an unforgettable night where women joined forces to revel in the sheer joy of moving our bodies, each dance step and yoga pose a radiant celebration of our strength and vitality! And there are so many reasons we’re still...
by Michelle October | Aug 5, 2023 | WH Promotion & Events
After a night of hard-earned workouts (or after a day of running a marathon or cycling long-distance), recovery is paramount. When we exercise, new muscle tears are acquired that work to build up more, burning fat in the process. But rest and recovery are important to...
by Women's Health | Aug 1, 2023 | WH Promotion & Events
By now you’re well aware that the hottest fitness event of the year, Fit Night Out, is this weekend (5th August 2023 at Waterfall City Park, Mall Of Africa). And if the incredible line-up and goodie bag (worth over R4000) we’ve recently revealed haven’t gotten you...
by Michelle October | Jul 31, 2023 | WH Promotion & Events
The hottest workout party of the year is almost upon us and it’s time to grab those sneakers and get ready to sweat the night away. Whether you’re a seasoned workout warrior or a fitness newbie, we’ve got you covered with everything you need to pack for...
by Michelle October | Jul 25, 2023 | WH Promotion & Events
Fit Night Out is just a few sleeps away and we’re getting ready to lace up those sneakers, squeeze into a power workout ‘fit and dance, sweat and bop the night away. Here, we’ve rounded up the things to remember before the big day. Let’s go! The Nitty...