by Chamain van Zyl | Jul 27, 2023 | Tech & Gear
PUMA just dropped the ultimate workout combo in a zesty lime and blue hue, and we can’t get enough of it! The collection features flattering, form-fitting designs with bold branding and cutting-edge fabrics, making them the go-to choices for the gym and beyond....
by Michelle October | Jul 21, 2023 | WH Promotion & Events
Come 5th August at Waterfall City, we’re going to shimmy, shake and bust down to the best trainers – and tunes – out there! Each and every trainer has been selected for their know-how, incredible vibe and unique take on fitness, which is what we’re all...
by Kemong Mopedi | Jul 20, 2023 | Cover Star, Workouts
When personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie wanted muscle strength in her legs and upper body. “She already does boxing and skips regularly....
by Michelle October | Jul 20, 2023 | WH Promotion & Events
The list of benefits that can come from doing yoga are almost boundless, which is why we’re amped that it’s on the roster for Fit Night Out. And yogi extraordinaire, Banesa Tseki of The Nest Space will be taking us through an uplifting yoga flow to end off an evening...
by Michelle October | Jul 19, 2023 | Fitness, WH Promotion & Events
To get ready for the best workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night Out. The Supercharge Sweat with Planet Fitness promises to be a high-energy routine that you’ve never tried before. “It’s a fun,...
