by Kemong Mopedi | Jul 18, 2023 | WH Promotion & Events
“To break down the finer details of Electro Muscular Stimulation (EMS) in words would be to try to explain what a contraction is to someone who’s never given birth before,” I thought to myself as I reflected after my Body20 EMS training session. I know, not the...
by Kemong Mopedi | Jul 14, 2023 | Hair
“How’s exercising with relaxed hair working out for you?,” asked a friend earlier this year, right after I’d transitioned from natural to relaxed (chemically straightened) hair. Without the slightest clue what she meant (yep, I was that oblivious to how bad things...
by Michelle October | Jul 13, 2023 | WH Promotion & Events
These two trainers come with so much more than great looks, but a workout that’ll have you energised, working hard and smiling with that endorphin high. PUMA ambassadors and trainers Lucky Fadzi and Matthew Stone are both qualified PTs with years of experience in...
by Women's Health | Jul 12, 2023 | Workouts
Pilates is big RN. In fact, 60.5k of you search for advice and info on the topic every month, so from answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga,...
by Michelle October | Jul 11, 2023 | WH Promotion & Events
Pilates. One of the toughest workouts out there, but one of the most rewarding, too. From healing injuries to elongating and building lean muscle, there’s a lot to be said about the benefits of this top workout. That’s why we’re bringing it to Fit Night Out,...
