by Women's Health | Jul 10, 2023 | Fitness, WH Promotion & Events
It’s been said that ‘how you start is how you finish’. This goes for workouts as well – the warm-up is vital for effective results. It is easy to skip this step and jump right into getting your sweat on, but here’s why you shouldn’t....
by Michelle October | Jul 6, 2023 | Fitness, WH Promotion & Events
If you never warm-up before you work out, allow Fit Night Out to be the event that changes your mind. From elevating your workout gains to boosting mobility, there are a ton of reasons why this oft-overlooked practice is actually a powerhouse for fitness. Come...
by Michelle October | Jul 5, 2023 | Wellness
Thabang Buthelezi (28), didn’t pay much attention to her health and fitness for a while. She’d been living in Johannesburg, where her work took up most of her time and with little free time she had, she couldn’t dedicate much of it to keeping healthy. While being...
by Chamain van Zyl | Jul 4, 2023 | WH Promotion & Events
Unleash your spirit of adventure with the all-new Garmin fēnix 7 Pro and epix Pro. These extraordinary timepieces are meticulously crafted to redefine exploration, featuring a captivating blend of innovative features, expanded sizes and premium materials. Designed for...
by Women's Health | Jul 4, 2023 | Workouts
Get ready for Fit Night Out with this conditioning workout from PUMA ambassador and group exercise instructor Jessica Naylor. This total-body workout will challenge your muscles while setting you up for fitness success. We’re here for it! We know, jamming away to...
