by Women's Health | Feb 12, 2015 | Recipes
Together, rice and beans form a complete protein, which means they contain all the amino acids your body needs – just like a beef patty, but with tons of fibre and a fraction of the fat. Onions are one of the best sources of quercetin, a chemical that contributes...
by Women's Health | Dec 16, 2014 | Recipes
Ten minutes is all you need to make this protein-rich lentil yoghurt recipe…. What You Need 200g split red lentils, washed and soaked for 30 minutes (okay, so this one is cheating a little) 1 small onion, peeled 40g ginger, peeled 3 cloves garlic, peeled 2 to 3...
by Women's Health | Oct 31, 2014 | Recipes
Braaing is a must on a summer weekend but who says you need to make the usual? Try this new recipe… What You’ll Need 1 tbsp orange zest ¼ cup honey 1/8 cup balsamic vinegar 750g salmon fillets How To Make It 1. Immerse a pine plank in water and soak for at...
by Women's Health | Oct 14, 2014 | Recipes
Lime juice can spice up any meal and is packed with antioxidants. Try this healthy and zesty flank steak with chilli-lime sauce! What You Need 6 tbsp olive oil, divided 1/4 cup low-sodium soy sauce 3 tbsp lime juice, divided 570g flank steak 1 cup parsley 1/4 cup...
by Women's Health | Sep 20, 2014 | Recipes
Forget the boerie roll. A braai is a great opportunity for a sumptuous spread of healthy fare. Here’s our pick from chef Reuben Riffel’s new book. What You Need 2 red peppers 1 yellow pepper 1 orange pepper 2 red onions 8 pattypans 4 courgettes 3 Habanero...
