by Women's Health | Oct 17, 2017 | Weight Loss
“Make it about you — not everything in life has to be a competition” In 2012, Keri Miller told us all about how she’d lost 25kg through boxing and lifting kettlebells. Five years later, Keri attributes her slimmer figure to a different, Zen lifestyle. Keri Miller Age:...
by Women's Health | Oct 13, 2017 | Life
By Anne T.Donahue; Photography by Thomas Hawk Speaking up is a powerful thing. Twitter is a powerful tool. We know that it can create a sense of community, that it can educate and inform, and that it can breed necessary dialogue about everything from the state of...
by Women's Health | Oct 10, 2017 | Weight Loss
“I feel sexier in outfits I never pictured myself in!” Weight loss isn’t easy — no matter who you are. But when you’re surrounded by unforgiving ‘Mean Girls’, things can get even more difficult. Here’s how student Casey Viviers lost a whopping...
by Women's Health | Oct 6, 2017 | Fitness
By Nereesha Patel; Photography by Christa Calitz 21 Years ago, an accident nearly robbed Christa Calitz of her ability to walk. But her life-long passion for dancing was feared to be gone forever. “The fifth element,” explains Christa Calitz, the founder of Fifth...
by Women's Health | Oct 4, 2017 | Health
By Nereesha Patel; photograph by Riana Vogel How hard could it actually be? My decision to get healthy was an excellent sentiment, but honestly, going without sugar in my tea for two weeks made me die inside. Exaggeration? Maybe. But for me, a sweet-dependent soul,...
