Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned
These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym
Need a little get-up-and-go action? Here are Takkies’ top tips on how to move it when you’re just not feeling it.
5 Ways To Switch Up Your Workout Routine To Lose More Weight
Working out a ton but still no real weight loss happening? That’s because you’re probably not doing these five crucial things…
You Can Do This Arms & Abs Bodyweight Workout Anywhere
Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some.
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“I Started Eating Breakfast Every Morning And It Helped Me Lose Weight”
How Joeline began to eat breakfast to lose weight – plus more tips to drop four sizes!
“My Goal Was To Lose Weight Before My Wedding — Here’s How I Did It”
Cathryn Reece plans to make her guests’ jaws drop on her wedding day: she’s experienced a 15kg weight loss – and found the perfect dress!
“I Used To Be An Emotional Eater But Broke Free Of My Yo-Yo Diet Habit”
Can you believe this woman was once an emotional eater? Just five months later – wow! Check out her incredible transformation and steal her weight-loss tips
“I Gave Myself An Ultimatum And It Helped Me Commit To Losing Weight”
Colleen Moore gave herself an ultimatum to force herself to lose weight and become healthy. Yup, the low-down on how this woman ate herself thin!
“This Was My Secret Weapon For Losing 50 Kilos”
Zintle attended the J&B Met thinking she looked great. Two days later she saw the pics… and didn’t feel so fab. She wanted a body she could be proud of.
“Losing Over 30 Kilos Of Extra Weight Saved My Life”
Magz Khomane dropped a whopping six dress sizes! Read her weight-loss story….
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This Is The One Move You Need For Stronger, Leaner Legs
Your hammies need to be both strong and flexible in order for them to work efficiently and the inchworm is a great way to work on both of these things.
“I’ve Tried Over 20 Diets — And This Is The Only Thing That Worked”
Siobion Cameron-Dirks had been yo-yo dieting for a decade. “I’ve probably gone on 20 diets in the last 10 years,” she says. Then everything changed…
5 Simple Power Moves Mapule Ndhlovu Swears By
She’s got the body-fat percentage of a pro athlete, killer abs and enviable curves. So what’s Map’s secret workout formula for achieving serious #BodyGoals?
Anna Victoria’s Fave Abs And Butt Moves Are Shockingly Simple
Take a quick scroll through fit-fluencer Anna Victoria’s Instagram page, and you’ll find no shortage of videos showcasing impressive workout moves
“I Used To Be Skinny — Then I Transformed My Body Into A Powerhouse”
Phumi Khumalo is a fitstar who proves that you’re never too young to start your physical transformation. Here’s her inspirational story…
Oranges Are A Natural Fat-Burner, According To New Research
Researchers have found that taking a supplement of p-synephrine — an alkaloid occurring in citrus fruit — before exercise helped people torch more fat
“I Lost 30 Kilos By Making These Two Major Lifestyle Changes”
Nardine Smith was overweight and unhappy with what she saw in the mirror. Then she decided to turn it all around with these two lifestyle changes…
Kim Kardashian Barely Does Any Cardio, According To Her Trainer
Thankfully, in addition to sharing her butt and legs routine, plus her abs workout (tyvm!), Kim’s trainer also spilled the beans on how much cardio she does
Exactly How Kate Courtney Dominated The ABSA Cape Epic
For Kate, fear is just a sign that you are getting out of your comfort zone. The first-time marathon MTB winner shares her story.
Your Essential Black Diamond Trail Running Headlamp Round-Up
The mornings aren’t getting any lighter, but the trails are still waiting to be explored. So grab a headlamp and get out there. Here are four of the best…
6 Keto Rules To Follow Even If You’re Not Actually Keto
Here’s what you can steal from the keto diet—even if you’re not sold on that high-fat lifestyle.
5 Things You Must Always Do If You’re Dieting To Lose Weight
Dieting can have some serious side effects, so if you’re on a weight loss mission, do these five things to avoid hurting your body in the process.