Strong glutes incoming 🍑
Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight
Before you freak, read this.
Take Your Workout To The Next Level With PUMA Fit
PUMA just dropped the ultimate workout combo in a zesty lime and blue hue, and we can’t get enough of it!
Coffee And Lemon For Weight Loss? What To Know About The #LemonCoffee TikTok Trend
TikTok is blowing up with #LemonCoffee posts that feature people swearing that having coffee and lemon can help you lose weight. (What they don’t claim is that it tastes good!)
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“I Started Eating Breakfast Every Morning And It Helped Me Lose Weight”
How Joeline began to eat breakfast to lose weight – plus more tips to drop four sizes!
“My Goal Was To Lose Weight Before My Wedding — Here’s How I Did It”
Cathryn Reece plans to make her guests’ jaws drop on her wedding day: she’s experienced a 15kg weight loss – and found the perfect dress!
“I Used To Be An Emotional Eater But Broke Free Of My Yo-Yo Diet Habit”
Can you believe this woman was once an emotional eater? Just five months later – wow! Check out her incredible transformation and steal her weight-loss tips
“I Gave Myself An Ultimatum And It Helped Me Commit To Losing Weight”
Colleen Moore gave herself an ultimatum to force herself to lose weight and become healthy. Yup, the low-down on how this woman ate herself thin!
“This Was My Secret Weapon For Losing 50 Kilos”
Zintle attended the J&B Met thinking she looked great. Two days later she saw the pics… and didn’t feel so fab. She wanted a body she could be proud of.
“Losing Over 30 Kilos Of Extra Weight Saved My Life”
Magz Khomane dropped a whopping six dress sizes! Read her weight-loss story….
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latest
Functional Fitness Is The Workout You Never Knew Your Body Needed
What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can’t even lift your gym bag.
“I Tried This Mix Of Essential Oils On My Sore Muscles — And It Actually Works”
You know that feeling when your muscles cramp post-workout, or your back spasms for no apparent reason? Step away from the painkillers and try this instead.
“I Went From The Overweight Girl Who Couldn’t Exercise To A Spinning Instructor”
Growing up big is never easy, especially if you’re the biggest one in your friend circle. This is how Malebo spent her early years – overweight…
The 16:8 Diet Might Actually Help You Lose Weight
Fasting sounds downright miserable, but one new study shows that the 16:8 diet (fasting for 16 hours; eating for eight) might actually be good for you
“How I Kept Up My Running Training Right Through Ramadan”
Running is a tough cardio workout that burns mega kilojoules – so to keep it up when you’re fasting is a challenge in itself. But Ragmah did it…
These Are Officially The 15 Best Abs Exercises Of All Time
Here’s the secret when it comes to abs workouts: It’s not so much about sets and reps, and more about time under tension
People Are Now Pairing Apple Cider Vinegar With Garcinia Cambogia To Lose Weight
People are taking it a step further and chasing garcinia cambogia pills with apple cider vinegar in hopes of torching fat. Really, guys??
“I Entered Survivor To Lose Weight — Here’s What Happens When You Live On Rice”
Meet Murishca who describes herself as a very normal girl who wants to do something amazing. So she did survivor. Here is her story…
“I’ve Only Been Doing Pilates For A Month — And Discovered This Incredible Sex Benefit”
If you’ve got tight hip flexors, you’ll know that not all sex positions were made with this in mind. Pilates changed that – with these simple stretches…
These At-Home Hybrid Yoga Sequences Are Perfect For People Who Don’t Like Yoga
Find yoga too soft and slow for your liking? This yoga teacher’s hybrid home workouts will give you all the mobility benefits at the pace you prefer.
The 5 Best Local Yoga Tights All Bendy, Sweaty Girls Will Love
Yoga tights: perfect for getting all bendy and sweaty and for sitting comfortably crossed-legged on the couch sipping Shiraz, obvs.
“4 Lessons I Learnt From Training With One Of SA’s Top Trainers — Mapule Ndhlovu”
Ever wondered what it feels like to train with one of SA’s top personal trainers? One writer takes the challenge. The results: not surprising.