“I Live In Constant Pain – But Running Helps Me Cope”

Through running with chronic pain, Nita has not only reaped the physical benefits, but is also able to manage her pain much better, too.

Best Training Apps For 2026 To Help Improve Your Performance

Download one of these free training apps on your iOS or Android device to help you track kays, train for your next race, or stay fit and healthy.

How Much Can You Trust AI Eating Plans? Experts Explain

Two dieticians rate and review a plan generated by ChatGPT.

Research Suggests Your Brain Adapts Very Differently From First To Second Pregnancy

“Know that your brain is working for you.”

workouts

This Ultimate Beach HIIT Workout Tones Everything

Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.

This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard

Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!

This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day

It’s efficient *and* effective.

This Weighted Abs Workout Will Sculpt Your Stomach Like No Other

Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes.

This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly

Good luck getting off the couch tomorrow! 😉

8 Easy Yoga Moves To Relieve Stress

These stress-busting moves are exactly what you need…

weight loss

10 Non-Food Rewards For Weight Loss, From Experts

“It’s a simple way of saying, ‘I see you. I’m proud of you. Keep going.’”

9 Simple Eating Rules For Weight Loss To Burn Fat All Day

How and when you eat can impact your health – and your weight. Upgrade your eating habits to maximise fat burning and keep hunger at bay.

Why Am I Gaining Weight During Perimenopause?

No, you’re not imagining things!

The Best Fibre For Weight Loss – And How To Use It

Fibre for weight loss is the buzziest hack since all-protein everything. Here’s how to get the best fibre for weight loss and what to know as you pile your plate.

What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?

Losing weight without eating less or exercising more? That’s NEAT!

10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts

Recovery matters more than you think.

fitmama

Everything You Need To Know Before Doing Intermittent Fasting While Pregnant

Doctors don’t recommend intermittent fasting while pregnant as it can impact a fetus’ blood sugar. Here’s how to maintain a healthy weight during pregnancy.

The 15-Minute Pregnancy Workout You Can Do At Home

These exercises are safe for most pregnant women—provided you get your doctor’s okay.

“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”

Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey.

Pregnancy Workout: 5 Easy Exercises For A Healthy Bod

If you’re a mum-to-be, try these five easy exercises to keep healthy and fit during your pregnancy…

4 Postpartum Exercises That’ll Give You A Tighter Core

Before you start crunching out or holding a plank for 2 minutes, instead, try these 4 postpartum exercises to regain strength and tighten up your core muscles.

How Triathlete Vicky van der Merwe Balances Training With Motherhood

Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December.