Viral fitness, vetted.
Are Your Workouts Hurting You? These 4 Essential Moves Can Help
This common mistake could be ruining your fitness progress, but this home stability workout can fix it.
Working Out With A Cold: When It’s Safe To Exercise While Sick And When To Avoid It, According To Doctors
Follow this one rule to decide whether to sweat or rest.
Training For Your Next Race? Garmin’s New Forerunners Could Level Up Your Training
Smarter training starts on your wrist.
workouts
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
This Low-Impact Strength Workout Is Surprisingly Sweaty
Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
This Total-Body Strength Workout Builds Lean Muscle
Good news: you can get strong and fitness race-ready in record time.
This At-Home Quick HIIT Workout Burns Cals All Day Long
Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
This Ultimate Beach HIIT Workout Tones *Everything*
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
weight loss
10 Non-Food Rewards For Weight Loss, From Experts
“It’s a simple way of saying, ‘I see you. I’m proud of you. Keep going.’”
9 Simple Eating Rules For Weight Loss To Burn Fat All Day
How and when you eat can impact your health – and your weight. Upgrade your eating habits to maximise fat burning and keep hunger at bay.
Why Am I Gaining Weight During Perimenopause?
No, you’re not imagining things!
The Best Fibre For Weight Loss – And How To Use It
Fibre for weight loss is the buzziest hack since all-protein everything. Here’s how to get the best fibre for weight loss and what to know as you pile your plate.
What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?
Losing weight without eating less or exercising more? That’s NEAT!
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Recovery matters more than you think.
fitmama
Everything You Need To Know Before Doing Intermittent Fasting While Pregnant
Doctors don’t recommend intermittent fasting while pregnant as it can impact a fetus’ blood sugar. Here’s how to maintain a healthy weight during pregnancy.
The 15-Minute Pregnancy Workout You Can Do At Home
These exercises are safe for most pregnant women—provided you get your doctor’s okay.
“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”
Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey.
Pregnancy Workout: 5 Easy Exercises For A Healthy Bod
If you’re a mum-to-be, try these five easy exercises to keep healthy and fit during your pregnancy…
4 Postpartum Exercises That’ll Give You A Tighter Core
Before you start crunching out or holding a plank for 2 minutes, instead, try these 4 postpartum exercises to regain strength and tighten up your core muscles.
How Triathlete Vicky van der Merwe Balances Training With Motherhood
Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December.
gear
The Fitness App Privacy Check Every Woman Should Do Today
Love tracking your workouts? A cyber wellness expert shares the privacy settings you should check first.
Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It
Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?
Warning: These Shoes Could Make You Run Further
Put dinner in the microwave – with comfort like this, your runs are about to get longer.
A Running Shoe Designed For All Runners To Lose Track Of Time
“It’s designed to motivate runners of all types to get out there and enjoy their run.”
“These Are By Far The Most Flexible Running Shoes I’ve Ever Worn”
Experience the run like never before with flexible support that moves with you.
ASICS GEL-CUMULUS™ 28: The New Gold Standard For Your Daily Rotation
Forget the heavy, clunky trainers of the past.
latest
At 54, I Raced And Finished The Full UTCT – Here’s How
54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.
4 Ways To Soothe Your Sore Muscles
Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.
“I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”
Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Your biceps will be quaking by the end.
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
It does come with some downsides.
The Smartwatch That Moves With You From Workout To Workday
Sleek smartwatch sets the trend with lightweight materials and a built-in speaker, mic and LED flashlight.
More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why
GLP-1s and hair loss: not a word association you’d have put on your Bingo card. And yet, here we are. Is the weight loss drug causing frequent shedding? Experts explain.
The Fitness App Privacy Check Every Woman Should Do Today
Love tracking your workouts? A cyber wellness expert shares the privacy settings you should check first.
Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It
Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?
Warning: These Shoes Could Make You Run Further
Put dinner in the microwave – with comfort like this, your runs are about to get longer.
A Running Shoe Designed For All Runners To Lose Track Of Time
“It’s designed to motivate runners of all types to get out there and enjoy their run.”
VO2 Max For Women: How To Increase Your Cardio Fitness, From A Running Coach
How to increase VO2 max for women looks different to men’s – and the way to improve your cardio fitness level depends on your anatomy, too. Here’s how.