Garmin’s New Forerunner 570 And 970 Turn Performance Data Into Your Competitive Edge

If a PB is on your radar for 2026, this might be your sign to upgrade.

This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor

Your biceps will be quaking by the end.

10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You

It does come with some downsides.

The Smartwatch That Moves With You From Workout To Workday

Sleek smartwatch sets the trend with lightweight materials and a built-in speaker, mic and LED flashlight.

workouts

Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss

Ahead, the benefits of standing abs moves, notes on technique and who shouldn’t attempt them – for now.

4 Moves That’ll Help You Build Seriously Strong Legs

Plus, tips for leg day motivation and how to avoid common injuries.

Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers

There’s a hidden benefit to exercising in frigid temps.

Can Pilates Double As Your Strength Training Workout?

Search “strength Pilates” on TikTok and you’ll see Pilates strength training as a discipline. But is it as good as the Smith machine? An instructor explains.

How To Exercise During Perimenopause To Maintain A Healthy Body Composition

Find your flow in your new life stage.

“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”

Those hips don’t lie!

weight loss

Here’s How To Make Weight Loss Goals That Will Actually Stick in 2024

How are your New Year’s resolutions coming on? If your answer is an awkward silence, chances are the goals you set weren’t designed for success.

4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss

There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…

How To Burn Calories Without Actually Exercising

Because working out in the gym is probably getting old.

Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach

“It’s a strategy that allows individuals to feel full and satisfied while managing their calorie intake.”

How One Woman Lost Half Her Bodyweight – And Kept It Off

This story of how one woman lost half her bodyweight is inspiring. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off.

How To Actually Lose Belly Fat With Diet And Exercise

You should never feel the need to lose weight unless you actually want to. But stomach fat in particular can be harmful.

fitmama

Um, What Is Gestational Diabetes? Here Are 3 Signs All Pregnant Women Should Look Out For

Many women with gestational diabetes can deliver healthy babies, but there are risks. Here are the signs all pregnant women should look out for…

Is It Okay To Smoke Weed While Breastfeeding?

With the decriminalisation of marijuana, there’s no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to everyone, including moms-to-be and new moms, particularly when it comes to breastfeeding. After all, if some experts now say it’s acceptable to have the occasional glass of wine while pregnant and breastfeeding, does the same go for marijuana?

Here’s What You Should Know About Fetal Alcohol Syndrome

Drinking during pregnancy may be a moment on the lips, but it will affect your unborn baby in the long run. Fetal Alcohol Syndrome (FAS) is a physical and mental birth deficiency caused by alcohol consumption by a pregnant mother. FAS can affect the physical and mental development of a child, causing problems with their behaviour and learning.