When it tastes insane – and works health miracles…
You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich
The Women’s Health test kitchen turned a basic deli sandwich into the ultimate plant-based lunch with just two cans of chickpeas.
This Salmon Sandwich Is The Health-Boosting Desk Lunch You Need
This salmon sandwich, which channels the Swedish way of eating, is here to boost your desk lunch – and your health
Try This Tasty Snowy Angel Cake Recipe For Christmas
This cake is made with egg whites alone and is magically light so it’s perfect for summer and its pure, white snowiness is an ingenious nod to Christmas…
nutrition
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recipes
4 Detox Salads That Are Perfect For A Weekend Braai
Days are getting longer and temps are rising! Here, four delicious detox salads that are the perfect match for your weekend braai.
6 Easy, Breezy, Bacon Recipes You Need To Try
If you’re one of those people who believes that everything tastes better with bacon, then you’re going to love these porky twists on classic dishes.
The Superfood Breakfast Bowl Worth Waking Up For
Look, we love oats in the morning… but every now and then we need to shake things up a bit. Enter, the savoury breakfast bowl!
What To Eat Tonight? This Insanely Tasty Chicken Dish
Nothing beats a roast chicken dinner, right? Especially when you pack it full of flavour and add a little heat!
Guilt-Free Lentil, Spinach And Ricotta Lasagne
Any Italian cook will tell you that nothing beats a good lasagne, but lets face it, it’s never been part a healthy eating plan… until now.
3 Make-Yourself Spice Blends That’ll Do INSANE Things For Your Body
Are you ready to spice things up? These essential spices won’t just up the tasty factor on any dish you make, they’re also loaded with health benefits…
drinks
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latest
5 Delicious Lamb Recipes Even Newbie Cooks Can Pull Off This Valentine’s Day
SPONSORED: SA’s new series “Red Nails, Messy Kitchen”, by Lamb and Mutton, is all about easy, delicious and nutritious lamb dishes – perfect for Valentine’s Day!
Here’s The Healthiest Food You Can Order From Food Delivery Apps
Here, we’ve rounded up some of the healthiest options to order next when lunch rolls around and you forgot to brown-bag it.
7 Foods You Should Eat If You Have Diarrhoea
When diarrhoea strikes, you want to do everything you can to get rid of it ASAP—and keep it from coming back.
5 Healthy Back-To-School Lunch Ideas For Kids That Adults Will Love Too
Easy-to-make healthy back-to-school lunch ideas for kids – and adults – to help you stick to your new year health and weight-loss goals…
This One Ingredient Will Give Your Morning Oats A Major Boost
Ready to rev up your morning? Green tea matcha oats will take your go-to bowl from ordinary to out-of-this-world delicious!
The 7 Fruits With The Highest Kilojoules Counts
Let’s get this out of the way: Fruit is good for you. But if you’re trying to lose weight, eating fruit in unlimited quantities will only work against you.
How Much Coconut Oil Is It Really Safe To Eat Per Week?
Here’s what you need to know about coconut oil—and how much is really okay to scarf down.
Should You Be Eating More Dark Meat?
You’ve probably heard that white meat is the healthier pick—fewer kilojoules and less fat—while dark meat gets a bum rap as the bad-for-you choice.
5 Low-Carb Fruits That Are Super Good For You
If you’re embarking on a low-carb diet (or just looking to find a sweet treat that’s lower in sugar and carbs), these five fruit options can’t be beat.
The 6 Best Local Vegan And Sugar-Free Ice Creams To Scoop Into Your Bowl
We’ve rounded up the healthiest creamy goodness to slap on a cone or just eat right out the tub.
The 4 Best Vegan Foods To Eat If You’re Trying To Tone Up
When you think of toning up, a tofu scramble might not come to mind as the buff breakfast of choice. Well, it’s time to reconsider the power of plants.
5 Best Alcohols To Drink If You’re Trying To Lose Weight And Stay Healthy
Our social calendars are jam-packed! The other thing that gets jam-packed? Liver. Kidneys. Bellies. So opt for these alcohols instead…