Because a soggy sandwich and half a pack of jelly sweets won’t fuel your 12km climb.
6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
Break things off with the delivery guy.
11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
Is there anything more satisfying than avocado toast? Whether you’re craving something salty or sweet, there’s an option that’ll please every palate.
You Can Whip Up These High-Protein Bagels For Half The Calories Fast
These delicious high-protein bagels from WH Cover Star Angelique Daubermann deliver on the flavour and slash the calories.
nutrition
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recipes
Healthy Salted Caramel Cups You Can Make At Home
While chomping on bag full of chocolates isn’t exactly part of your healthy eating plan, these ‘clean’ salted caramel cups definitely can be.
The Lemon Coconut Tart Recipe You Have To Try
Lemon + Coconut = summer! A little sliver of this lemony tart will instantly make you think of white beaches, blue waters and a tropical breeze.
4 Detox Salads That Are Perfect For A Weekend Braai
Days are getting longer and temps are rising! Here, four delicious detox salads that are the perfect match for your weekend braai.
6 Easy, Breezy, Bacon Recipes You Need To Try
If you’re one of those people who believes that everything tastes better with bacon, then you’re going to love these porky twists on classic dishes.
The Superfood Breakfast Bowl Worth Waking Up For
Look, we love oats in the morning… but every now and then we need to shake things up a bit. Enter, the savoury breakfast bowl!
What To Eat Tonight? This Insanely Tasty Chicken Dish
Nothing beats a roast chicken dinner, right? Especially when you pack it full of flavour and add a little heat!
drinks
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latest
3 Myths About Soy That You Should Stop Believing Right Now
If you’ve been giving soy milk the side-eye at the supermarket ever since hearing it might be linked to breast cancer, we don’t blame you.
These Delicious Smoothie Recipes Are The Perfect Snack For After Your Workout
Starving after exercise? A post-workout smoothie is just what you need. These two are quick and easy to whip up, packed with nutrients and taste amazing!
Fresh And Light Berry Harvest Salad
This harvest salad is a celebration of food in its truest, whole, raw form- naked and uncomplicated, honouring the ingredients for what they are. Dig in
11 Kitchen Items Our Food Editor Can’t Live Without
Gorgeous wine glasses? The perfect paring knife? Clever, make-your-life easier gadgets? A food editor put together a list of her top foodie toys…
6 Low-Carb Pizza Crusts That Will Help You Lose Weight
Pizza is probably one of the most amazing foods on the planet. But if you’re on a low-carb diet, you’re kind of SOL in the pizza department—or, at least, that’s what you probably think.
Apparently Pizza For Breakfast Isn’t The Worst Idea
According to this dietician, a slice of pizza for breakfast might actually be better for you than a bowl of cereal. Say what?
How Much Kale Is It Really Safe To Eat In A Week?
You juice it. You massage it. You bake it. Yup, you’re definitely team kale.
5 Delicious Lamb Recipes Even Newbie Cooks Can Pull Off This Valentine’s Day
SPONSORED: SA’s new series “Red Nails, Messy Kitchen”, by Lamb and Mutton, is all about easy, delicious and nutritious lamb dishes – perfect for Valentine’s Day!
Here’s The Healthiest Food You Can Order From Food Delivery Apps
Here, we’ve rounded up some of the healthiest options to order next when lunch rolls around and you forgot to brown-bag it.
7 Foods You Should Eat If You Have Diarrhoea
When diarrhoea strikes, you want to do everything you can to get rid of it ASAP—and keep it from coming back.
5 Healthy Back-To-School Lunch Ideas For Kids That Adults Will Love Too
Easy-to-make healthy back-to-school lunch ideas for kids – and adults – to help you stick to your new year health and weight-loss goals…
This One Ingredient Will Give Your Morning Oats A Major Boost
Ready to rev up your morning? Green tea matcha oats will take your go-to bowl from ordinary to out-of-this-world delicious!