Consider this a sign to invest in yourself 🫰
5 Ingredient Sugar-Free Brownies That Actually Taste Good
Plus, everything you need to know about the new Lancewood Fat Free Greek Delight® Yoghurt.
“I Live In Constant Pain – But Running Helps Me Cope”
Through running with chronic pain, Nita has not only reaped the physical benefits, but is also able to manage her pain much better, too.
11 Subtle Signs Of Diabetes You Should Never Ignore
It’s the #1 cause of death in SA – and disproportionately affects women more than men.
workouts
6 Workout Moves You Can Actually Do With Your Dog
Some fitness partners flake out, miss a workout, or make excuses. But here’s a partner that won’t: your dog.
Consider This Yoga HIIT Workout A Total-Body Shred
This yoga HIIT workout tones all over. The best part? You can do it in your socks and without any weights. It’s also joint-friendly!
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life! It’s a time when staying active and taking care of your health becomes even more crucial.
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
This scalable HIIT workout will get your heart rate up while being quick and a total-body workout.
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Trust Angelique to bring you a killer workout with an office chair and a pair of tights!
health
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll Love
Plus, they’re decadent, delicious — but totally good for you!
A Punchy, Citrusy Salad To Usher In Spring
Unlock new flavours and nutrition levels with this citrusy prawn and fennel salad.
Try This Easy One-Pot Chicken, Basil And Tomato Orzo Recipe For Dinner Tonight
Less dishes, more flavour!
Delicious Grilled Whole Aubergines Recipe With Bruschetta
Vegetarians and braais typically don’t go well together, but your picky vegan mates will love you for this tasty aubergine alternative.
43 Protein-Packed Chicken Variations Every Fit Girl Will Love
The humble, reliable chicken is protein-packed… but can get boring, fast. To the rescue, we’ve got a whopping 43 chicken varieties.
This Cape Malay Stuffed Linefish Is Simple And Delicious
For bonus feel-good points, we recommend serving this Cape Malay stuffed linefish at the next family lunch to impress everyone.
beauty
» skincare
Sunscreens For Every Skin Type And Situation
There are no excuses. It’s time to slather up!
This Collagen Facelift Facial Promises To Boost Your Skin Within Minutes
When it comes to skincare, you want products and treatments that work as hard as you do. None work as hard as this QMS collagen facelift facial.
Here’s What You Need To Know About Titanium Dioxide and Zinc Oxide Sunscreens
Try saying that three times fast.
Luxury Bathroom Gift Sets To Create The Perfect Self-Care Zone
Go ahead, give the gift of ultimate relaxation and luxury with bathroom gift sets that make hearts skip beats.
» make-up
Our Must-Have 2018 Fave List Of Make-Up Products
WH has all you need to know when it comes to scooping the best make-up products. Scroll down and take a good look at our 2018 must-have products.
This Is The Easiest Way To Rock Glitter Make-Up These Holidays
Add the Body Shop’s Christmas Collection to your beauty arsenal for full-proof glitter make-up all through the holidays. So much sparkle!
Best Bold Coloured Mascaras You Should Be Trying
Power up your eye game with the seasons hottest bold coloured mascaras. So hot you’ll want to get more than one colour for your make-up bag.
The Blush Trick That Can Help You Look WAY Less Tired
Here’s the smartest beauty tip you could use right now. It involves the latest blushes that’ll have you looking way more refreshed…
» hair
Here’s What Black Haircare Experts Wish You Knew About Going Natural
Going natural means your hair can grow, and yes, you need to trim it. Here are other things you’re missing — from the experts.
WTF Is Argan Oil? And Why Should I Use It On My Hair?
Argan oil may be the secret to returning your hair to its luxurious crowning glory. Your mane game is about to get elevated…
These Women Open Up About The Emotional Journey Of Going Natural
Going natural is an emotional rollercoaster. But the growing community of Naturalistas in South Africa are going with the fro – here’s why you should, too.
“I Tried A Hairstyle From My ‘Hell No!’ List — Here’s What Happened”
Six WH staffers let go of their regular hairstyles to see what would happen if they totally changed their look. These before-and-after pics had us inspired!
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Top 16 Bronzers And Highlighters For That Sunkissed Glow
Make-up means different things to different people. For some, it’s reserved for special occasions. For others, it’s a daily ritual – mascara, foundation, powder, blush, the works. But there’s a duo that ties everything together and gives you that golden,...
ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)
If you’re looking for a highly cushioned, neutral trainer that can handle every run, the GEL-NIMBUS™ 28 is here. ASICS has refined its iconic comfort shoe, cutting over 20 grams without losing the plush, cloud-like feel runners love. Softer landings, smoother strides...
Hosting This Summer? Make These Easy Lamb Dishes
Whether you're firing up the braai, going full fine-dining mode or chilling by the pool with some “assemble-it-yourself” eats, you’re covered this festive season. And if you’re usually the one asked to “just bring a salad” or arrive with a tub of ice cream, keep...
Here’s How To Actually Do A Digital Detox, According To Experts
It’s 7 am. Your phone alarm goes off and after snoozing for twenty minutes, you grab your phone. Inevitably, you’re littered with notifications: Uber Eats, that workout app you never open, WhatsApps from while you were asleep and some viral TikToks are all demanding...
Nivea Drops Three New Micellar Waters For Every Skin Need
NIVEA’s new Serum-Infused Micellar Water Range signals a modern shift in cleansing where removal meets meaningful skincare treatment. Each formula is powered by 5% Serum Infused Micellar Water, transforming a familiar step into a high-performance ritual tailored to...
This Ultimate Beach HIIT Workout Tones *Everything*
Thought the beach is only for pretty strolls and sunsets? Think again. The water and sand combo means it's an ace resistance machine. Plus, sand and sea train up your leg muscles with much less effort on your part. Ditch the beach towel and get sweaty on the sand this...
Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.
Your post-workout meal of choice actually has a much larger effect on how your muscles recover than you might think. And choosing the right muscle recovery food can help reduce that pain you feel as you hobble out of bed the morning after a tough workout...
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Nothing says “summer celebration” quite like a platter of smoky, beautifully charred sosaties and this grilled lamb skewers recipe is the definition of delightful. The lemon, honey and mustard marinade couldn’t be simpler, yet delivers restaurant-level flavour with...
The Vitamin-C Lip Gloss We’re Keeping On Hand All Season
There’s nothing worse than stepping off the beach, still sandy and sun-kissed, only to realise your lips have taken a beating. Dry, tight, a little dull… you know the feeling. And this summer, lip care is doing more than just adding a hint of colour. More women are...
The Best Way To Shave Your Bikini Line Without Getting Ingrowns Everywhere
Whether you're a newbie or you've been shaving your bikini line for a long time, you know it can be a challenge to get through the process without skin irritation, razor burn, or itchy bumps. It's the collateral damage from wanting hairless lady parts. Indeed,...
Summery Poached Peaches With Pavlova
If you’re already over the idea of a dense fruit cake or yet another trifle (honestly, same), here’s a dessert that tastes like pure summer. These poached peaches with pavlova, frozen yoghurt and pistachios are light, fresh and beautifully simple. Think crisp...
This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard
Nothing kills an exercise habit like a break from routine. But taking time out of the office doesn't mean you need to take a break from fitness as well. This no-equipment bodyweight workout – perfect for the holidays – requires nada and you can do it anywhere: on the...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network