Need to spice things up? We show you four healthy hacks to pimp your cuppa.
A Running Shoe Designed For All Runners To Lose Track Of Time
“It’s designed to motivate runners of all types to get out there and enjoy their run.”
VO2 Max For Women: How To Increase Your Cardio Fitness, From A Running Coach
How to increase VO2 max for women looks different to men’s – and the way to improve your cardio fitness level depends on your anatomy, too. Here’s how.
What To Say To ChatGPT So It Produces A Safe, Quality Personalised Workout Program, According To Trainers
Spoiler alert: The platform’s workout advice is only as strong as the prompt behind it.
workouts
The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Get off the couch or stay where you are. You can sculpt a better body without lifting a dumbbell.
Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
These simple shoulder strength exercises will help you get better posture.
18 Feel-Good Workouts That’ll Boost Your Mood, Stat
Feel-good workouts are all about positivity and high energy – and these local trainers deliver that in spades
9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training is the driver of all of your other strengths and skills. Try these 9 moves to improve your mobility.
This No-Gym Workout Is Ideal For The Holidays
Going away for the holidays? This travel-friendly routine by Jeannie D’s trainer can be done anywhere. And it does the job in just 15 minutes!
Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
If you want a full-body workout that’ll burn calories and doesn’t require equipment, try this HIIT workout for beginners at home.
health
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
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recipes
6 Delicious Winter Soup Recipes – Plus Sides!
We have six delicious winter soup recipes for you to choose from – and a healthy take on fresh bread sides that’ll keep you slim and satisfied!
Give Your Salad A Winter Makeover With This Butternut And Beetroot Recipe
Stay satisfied with this hearty, warm winter salad.
15-Minute One-Pan Chicken With Green Beans In Tomato Sauce
Perfect for those time-crunched week nights!
Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals.
Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For
Cowboy steak has the perfect ratio of fat to meat, which makes it ideal for braaiing.
3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise
In need of some low calorie load shedding recipes? You need to try these raw dishes that you can prep even when the lights are out.
beauty
» skincare
What Skincare Should You Follow In Your 20s
Want to know what skincare products you should be using right now in your 20s? Here’s everything your beauty routine needs now for better skin later.
9 Types Of Bikini Waxes You Were Too Shy To Ask About, Explained
Whether you’re considering a wax for the first time, or even if you’re just interested in trying out some new ~styles~, it can be hard to know exactly which type of bikini wax to request.
Here’s How To Get Rid Of Facial Redness, According To Dermatologists
Facial redness is pretty common, but no two people are alike, which is why it’s always best to get an analysis from your doctor before jumping to conclusions.
The Only Beauty Products You Need In Your Gym Bag
You’ve worked up a sweat now you’ve got to get your prep on for a post-exercise outing. Here are the essentials you need to get going in a flash.
» make-up
4 Last-Minute Halloween Make-Up Looks To Get You Looking Spooky AF
Left your Halloween planning to the last minute? No problem – here are four easy make-up looks to get you looking spooky AF!
The Best Make-Up Products On Sale At Dis-Chem Right Now
Get gorgeous make-up products without spending a fortune. We have a round-up of sale items you need to get at Dis-Chem right now!
Budget Make-Up Products That’ll Ace The “Clean Girl” Look
We all love looking beautiful. And as beautiful as we already are, we can’t deny the fact that make-up takes that beauty to a whole new level altogether.
Which Foundations Will Best Suit Your Face Instantly
Don’t know which foundation formula is best for youy? We help you take the guess work out of choosing the right foundation for your face.
» hair
“I Didn’t Wash My Hair For A Week — Here’s What Happened”
Think you could manage a full seven days without washing your hair? Well, this brave woman tried it, with hilarious consequences. You need to see this…
This Is What’s REALLY Causing Your Dandruff And How To Get Rid Of It
Dandruff is one of the most most common scalp conditions and despite washing and rinsing your hair regularly many people struggle to get rid of it.
6 Ways To Guarantee A Good Cut At The Hair Salon
You never walk out of the salon the same person — emotionally and physically. Things can go very wrong. Here’s exactly how to ensure that doesn’t happen…
FYI — You’re Using WAY Too Much Of These 7 Skin And Hair Products
Women waste 10 to 20 percent of their skincare products with overzealous application! Yup. Here’s the exact amount of each skin and hair product to use…
entertainment
my life in wellness
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latest
Built For Women Who Move With Purpose, The HUAWEI WATCH GT 6 Blends Style And Stamina
The perfect blend of fashion and function has arrived. The new HUAWEI WATCH GT 6 Series is now available in South Africa, combining luxury design, intelligent health tracking and the kind of endurance that keeps pace with your life. The standout 41 mm edition is a...
10 Things No One Ever Tells You About Your Pap Smear
There are many awkward situations in life, from forgetting someone’s name even though you’ve met them three times, to laughing at a really inappropriate time. But a trip to the gynae is definitely near the top of the list. No matter how many times you go, you can’t...
The Five Conflict Styles, Explained – Plus, How They Can Impact Your Health
Maybe it's a blowout argument with your partner, that unspoken tension with a friend, or even a work meeting that got unexpectedly heated. Whatever the scenario, conflict is an inherent part of being human and navigating relationships – whether we like it or not. And...
The 5 Tools Experts Say You Really Need For Yoga & Stretching
When you think of yoga or stretching, chances are you picture a mat, a few calming breaths and some poses to ease tension. But what about props? Props make yoga more accessible for everyone, but especially for beginners. According to Oratiloe Matla, a yoga instructor...
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Five years ago, Megan Pietersen couldn't find a clean, honest way to support her health… so, she built one. Now, her small company, Noa & Co, is quietly converting women at every stage of life with a simple, clean, ethically-sourced range of supplements that...
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
You've probably heard that some types of cancer are mysteriously rising in people under age 50. Right now, the list includes colon and rectal cancers, followed by uterine, blood, kidney and breast. And maybe you've also heard that when it comes to cancer, early signs...
The Fibre-Packed, Healthy Mac & Cheese You’ll Actually Crave
There’s nothing more comforting than mac and cheese – but comfort meals often come at a cost to your health. Not anymore! This healthy version from Dr Michael Greger’s The How Not to Age Cookbook proves mac and cheese can be both...
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
We’ve all been there: scrolling through endless feeds, convinced that wellness means complicated green juices, gruelling workouts, or, worst of all, constantly chasing an "ideal" aesthetic. It’s exhausting, often unsustainable, and, according to Noa & Co founder...
Best Collagen For Skin In 2025: The Science, Supplements & Skincare That Actually Work
Collagen has been beauty’s golden word for years, promising firmer, more youthful skin. From powders in your morning smoothie to luxury creams on your nightstand, the options feel endless. And by now, you’ve probably heard about people mixing it, slathering it,...
How Much Protein Is Too Much? Nutrition Experts Explain How Much You Need
Have you ever filled your Burrito bowl to the brim with extra mince and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about how much protein you need and whether or not there's such a thing as...
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush (shame), you're not alone. Around 30 to 40% of people have insomnia, with experts suspecting the rates of sleep apnoea are similarly high. And getting sub-par ZZZs spell more trouble than you'd think. Aside from affecting...
12 Hospital Bag Comforts New Moms Will Be So Glad They Packed
Being a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute giggles. But TBH there are tough times too: not enough hours in the day, sleep deprivation and having to put yourself second… or third. It can be overwhelming. And that’s...
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