Burnout, brain fog, constant anxiety? Your nervous system might be crying out for help.
What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
You can use it in races too.
6 Simple Healthy Coffee Hacks To Really Boost Your Blend
Need to spice things up? We show you four healthy hacks to pimp your cuppa.
From Running-phobe To Marathon Finisher – With A Prosthetic Blade
27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.
workouts
This 15-Minute Full-Body Weighted Workout Tones Every Inch
This full-body weighted workout by trainer Bazini Ngcongo requires just the dumbbells you have sitting in your living room.
This Quick Workout Works Your Entire Body
If you’re a beginner to exercise and are unsure where to start, this all-over quick workout is for you. Say goodbye to excuses!
One Dumbbell, Six Moves: The Ultimate Beginner-Friendly Full-Body Workout
Warning: This will be your new favourite workout.
This Powerful Joint-Friendly Lower Body Workout Tones Every Inch
No time to hit the gym? Tone with this lower body workout that’s joint-friendly, uses a resistance band and can be done at home.
Boost Your Morning Routine With This Easy 15-Minute Yoga Flow
Get ready to feel calm, strong, and bendy.
Try This Tough-ish Workout To Really Build Your Strength
Want to test your mettle? This tough-ish workout tests your strength while being manageable enough to totally ace.
health
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
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recipes
The Easy Trout Tartare Recipe You’ll Be Making All Summer Long
It’s the perfect crowd-pleasing, effortless appetiser.
How To Make Perfectly Baked Sweet Potatoes Every Time
We show you exactly how to bake sweet potatoes to ensure they’re delicious every single time.
The Mouthwatering Salad Recipe Everyone Will Ask You To Share With Them
You’ll make time and time again.
Easy Summer Mocktails For The Festive Season
These are low-alc (and basically zero-effort!)
Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)
This Beef Tagliata is light and succulent. Bon appetit!
5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight
Take your summer parties from average to awesome with the trendiest new drink: frozen boozy ice lollies. Give these five recipes a try…
beauty
» skincare
“I Swapped My Regular Skincare Routine For A More Natural One — And The Results Were Surprising”
For someone who never had skin issues in the past, a sudden onslaught of adult acne left me frustrated. Could a natural skincare routine solve my problems?
Here’s How To Pick A Retinol For Your Skincare Routine
Using a retinol is all the rage, with dermatologists giving it their seal of approval. But how to pick a retinol, the right ‘kind’ and the right balance in your skincare? Now, that’s the tricky part.
“I Tried GFIT: The New Treatment Rivalling The Vampire Facial”
GFITs: sounds like a new gym but is actually a revolutionary new skin treatment so good that people are abandoning their surgical treatments in favour of this facial.
5 Amazing Local Beauty Brands To Shop At We Are EGG. PLUS! Win A R1000 Voucher To Shop Them
We Are EGG Rosebank features some amazing local beauty brands and they are giving away R1000 so you can do the ultimate beauty haul.
» make-up
How To Apply Make-Up If You’ve Got A Skin Condition Like Acne
If you have acne, hyperpigmenation or dark marks you can absolutely use makeup to both conceal and treat the issue. Here’s how…
5 Easy Ways To Completely Conceal Your Eye Bags
Got pesky under-eye bags? Don’t know how to conceal them? Here, the five ultimate beauty rules for hiding dark circles under your eyes…
6 Beauty Buys That Won’t Clog Your Pores During A Workout
Are you ready to sweat? These cosmetics will go the distance without clogging your pores and messing up your beauty routine.
“I Ditched Foundation For 2 Weeks — Here’s How People Reacted”
After years of wearing foundation every single day, even to the gym, this make-up addict takes a two-week break and learns a few things in the process…
» hair
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entertainment
my life in wellness
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latest
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
We’re willing to bet your idea of a nightmare has changed radically since the days of hiding from the boogey man. Grown-up fears include: not being able to make rent, the petrol price doubling and… being affected by dementia. We have the data to back this last one up:...
Reclaim Your Glow With Jooce – Naturally!
Whether you're battling breakouts, hirsutism (those rogue facial hairs), irregular or absent cycles, fatigue, mood swings or the dreaded “just lose weight” advice, we see you and we’ve got your back! At Jooce, we believe women deserve real solutions, not quick fixes...
8 Go-To Exercises That Burn The Most Calories
When it comes to exercises that burn the most calories, whether for fat loss or maximum efficiency with the limited time you have, hard work is key. And your typical fat-burning exercises aren’t necessarily running, either. “It’s all about what type of workout...
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
What comes to mind when you think of self-care? It might be getting a pedicure or taking a long bubble bath. Or maybe it’s splurging on that R2 000 purse you’ve been eyeing or spending all Sunday bed-rotting in your pyjamas. Sure, those things can count as self-care...
The Most Comfortable Sleep You’ve Ever Tracked
How did you sleep? Garmin’s new Index™ Sleep Monitor has the answer. Designed as a lightweight, upper-arm band for maximum comfort, it delivers in-depth insights into your nightly recovery. More than a device, it represents an extension of the Garmin wellness...
This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
Hearty, delicious and surprisingly easy to throw together, this barley salad recipe deserves a spot on your lunch menu this week. Straight from How Not To Age cookbook by Dr Michael Greger, author of the Sunday Times bestsellers How Not To Die and How Not to Diet....
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Perimenopause is perhaps the most misunderstood part of a woman’s life. We make a big(ish) deal of your first period and especially pregnancy, but when ovaries start winding down, so do helpful discussions about it. “Perimenopause is a tipping point that can shape a...
6 Breakfast Making Tips That’ll Help You Ace Your Morning
Look, we all know that breakfast is *supposed* to be the most important meal of the day, yet we often end up skipping it... because snoozing seems like a much better option than slaving over your stove first thing in the morning, right? If anything, we grab a takeaway...
A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Think beyond your usual fruit blend for your a.m. smoothie with this tropical burst recipe. Just a sprinkle of frozen peas and a pinch of lime zest adds an unexpected, delicious twist to your morning brekkie. For serious power and energy, crank up the horsepower with...
Thuso Mbedu On Her New Role In Task And Why Growth Is Always Uncomfortable
When Brad Ingelsby (Mare of Easttown) writes a new crime drama, the TV world pays attention. His latest HBO series, Task, promises a gripping story about family, loyalty and the moral compromises that come with survival. The show stars Mark Ruffalo, Tom...
REVIEW: New Balance FuelCell Rebel V5 Running Shoes
The search for an everyday running shoe has never been more involved. From the number of factors to take into account (Weight! Heel drop! Support!) to whether or not it’ll match your running aesthetic (it exists!), there’s a lot to consider. So when given the chance...
From Concussion To Breast Injuries: How The Women’s Rugby World Cup Is Sparking A Medical Revolution
"Four years ago, World Rugby made a commitment that any research they do on the men’s game, they will also do on the women’s game," World Rugby's medical manager Dr Lindsay Starling tells WH. "Any research funded or conducted by World Rugby is 50/50, male and female,...
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