The “lazy girl” jobs might be in the firing line…
Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks
From easy runs to time trails, this plan will get you over that finish line in only a few weeks.
These Gingerbread “Ice Cream” Sandwiches Will Be Your New Go-To Treat
Want ice cream without butter or cream? Try this divine gingerbread sandwich. Perfect for spring, and you’ll be nibbling on them well into summer…
3 Healthy Braai Recipes For An Outdoor Summer Feast
A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too!
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4 Mental Disorders That Are Proven To Be Positively Affected By Yoga
Some people with certain psychiatric conditions may benefit from yoga, according to a new review. Check out what the study discovered…
I Tried Ozone Sauna Therapy – Here’s What Happened
We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe and test the health benefits.
There Is Nothing Normal About Pain During Sex
And don’t let anyone (especially if they’re not an expert) tell you otherwise.
“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
4 Proudly South African Apps For Mental Health Support
These proudly South African apps make the best companions on your mental health journey.
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Here’s What NOT To Do If You Think You Have A Food Addiction
If you suspect you have a serious food addiction, you could make matters worse by trying to fix it yourself. For starters, science has looked into impulsive binge-eaters and have come up with startling discoveries. Per a study from the Society for the Study of...
Is Coconut Milk Good For You?
Between coconut water and coconut oil, coconut is one superfood trend that won't give up. And another way to get a taste of the tropics is with coconut milk, available both in a can and as a ready-to-drink bev (à la almond milk) in a box. Now that people are whirling...
Your Breast Size Might Seriously Impact Your Workouts, According To A New Study
A new study was published that looked at the relationship between breast size and exercise. The study found that the bigger women's breasts, the less physical activity they did. One of the biggest roadblocks to exercise is finding the proper sports bra. All women know...
7 Dance-Inspired Workouts That’ll Seriously Increase Your Fitness
Dance-inspired workouts. Aka exercises that don’t feel like workouts. Yes, they exist. We're talking full-body burn, heart-pumping cardio and muscle-toning moves with dance-inducing music. Women's Health recently teamed up with Planet Fitness, in association with USN,...
10 Essential Oils That Instantly Relieve Itchy Skin
Itchy skin is the worst. The more you itch, the more you scratch, then the more you itch again. And short of slathering yourself with a heavy medical cream, it can seem like there’s no cure. But good news, there’s a totally natural source of relief out there:...
No Need To Run! This Is The Exact Way To Burn Fat With Walking
There are two types of people in the world: runners and people who hate running. Like with coriander and pineapple on a pizza, there's really no middle ground. If you fall into the second category, chances are, you've tried running because you felt like it was...
Here’s Exactly How To Use Meal Prep To Lose Weight
Meal prep feels like a waste of a Sunday evening – will it really make a difference to my gains? Yup. Here's how to meal prep for weight loss. What the nutritional therapist says We’ve said it before and we’ll say it again: you can’t out-train a bad diet. Yes, meal...
The Best Ways To Keep Your Bananas From Turning Brown
Packing your cart full of produce seemed like a brilliant idea during Sunday’s supermarket shop. An entire bunch of bananas? Of course, you’re going to eat ‘em all. That is, however, until a few days later when you realize your bananas are turning a disgusting shade...
Everything You Need To Know Before You Try Trail Running
Keen to give trail running a go? Here's everything you need to know before blazing those trails... Be prepared Always take something warm, something to eat, sunscreen and something to drink. If you find yourself in a tricky situation (unsure of where you are or with a...
Top 5 Fitness Trends — And The Classes You Should Be Trying In 2019
Bored? Need some fitness motivation? These top fitness trends will inspire you to find a community and get moving! Often the reason we feel zero motivation to exercise is because we haven't actually found something we like doing – yet. Sure, all exercise is 'hard' in...
8 Products To Spoil Yourself With On Your Next Self-Care Day
A dip in the pool, a trip to the spa, endless days in my chaise, the whole day according to moi – okay, besides this being song lyrics from High School Musical (hi, I'm a millennial), this seems like a pretty good day, right? But in reality, I'm pretty sure that your...
Look For These 5 Ingredients To Revive Your Dry, Damaged Hair
If your hair is your crowning glory, so you know all about those efforts to keep it strong and healthy. But... due to pollution, chemical styling and heat damage, your tresses may be more dull and lifeless than bountiful and luscious. That's why how you care for your...
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